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Littler Shadow had received an adorable onesie from his auntie. His outfit is befitting for the royal family.. And so the royalty slept in his royal castle in the cot; with his royal crown, whilst under the watch of his armed guard – the fridge magnet we had bought when we visited the Tower Bridge a couple of year back.

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The Dominic Upper Guard

From closed guard sweep your left leg up past his right arm around his neck, compress, then sweep your right leg up past his left arm and hook in to your other leg.


The Dominic Quarter Upper Guard(Rubber Guard)

From closed guard sweep your left leg up past his right arm around his neck, compress, then grab ankle or shin with hand and compress, this will keep his head down.


The Dominic Lower Guard

When standing slide down and hook one leg with yours, put one leg across their hip then lock with the other leg, the person in guard will not be able to punch.


Be on your guard

Be on your guard; stand firm in the faith; be women of courage; be strong.

- 1 Corinthians 16:13


Remember! When Fears Surround you...

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus (Philippians 4:6,7)

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Eagles resign Julian Vandervelde, cut Wade Smith

More roster moves on the offensive line. With starting center Jason Kelce still recovering from his sports hernia surgery, the Philadelphia Eagles have resigned center Julian Vandervelde… 852 more words