Blogs about: Gums Newport
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17.11.12
Charity WOD We ran this WOD today, donations will be accepted throughout this week. Let’s get behind the CrossFit community and help yet another good cause. We will also be hitting the WOD again… more →
Celtic Crossfit, Newport
17.11.12
wrote 6 months ago: Charity WOD We ran this WOD today, donations will be accepted throughout this week. Let’s get … more →
20.10.12
— 1 comment
wrote 6 months ago: 3 rounds for time 600m run 10 power cleans 10 chest to bar pullups 30 ABmat sit ups Post Times to co … more →
13.9.12
— 3 comments
wrote 8 months ago: Endurance A) Run 1km WOD Jevon nailing the rope climbs WOD B) In pairs 6 thrusters 2 Rope climbs X 4 … more →
13.8.12
— 2 comments
wrote 9 months ago: Team wod in 3′s Bear complex (40/25) pull ups Hspu 1km run, sit ups, power snatches (40/25) bo … more →
28.5.12
— 1 comment
wrote 11 months ago: “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 … more →
7.4.12
wrote 1 year ago: Some JYD action this morning Snatch & C&J practice 7min AMRAP I0 burpee 15 push press 20 pul … more →
20.3.12
wrote 1 year ago: Snowing at the Box again!!! Just a few examples of the blatant ‘chalk abuse’ this evenin … more →
WOD 18.10.11
— 1 comment
wrote 1 year ago: Sarah racing one of our younger members Elsie in a farmers walk. WOD 3/5 rounds 20 pull ups Run 100/ … more →
Open gym
— 3 comments
wrote 1 year ago: Another good evening at the open gym session plenty of variety on the go Some AMRAP work,Olympic lif … more →
WOD 16.8.11
— 4 comments
wrote 1 year ago: Kettlebell warm up Max double unders Establish 1RM push press WOD 5 push press Max double unders On … more →
