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New: 'Guruji' -- Tribute piece to Pattabhi Jois

Here’s something to check out, maybe after your practice tomorrow morning. (More on P.M. Ashtanga coming soon.)

It’s a new upload, apparently from a concert this past week. 17 more words

Pattabhi Jois

The Expectation of an Easy Asana

In a previous post, I wrote at length about how to approach kapotasana, a difficult backbend from Ashtanga’s Intermediate Series.

On the Sunday that this video was taken, I was tired, my body was stiff and the asanas were very challenging. 517 more words

Ashtanga Yoga

« This yoga is not for exercise. It is looking for the soul. That is all. » – Sri K. Pattahbi Jois