Ocho Brazos Yoga
Can We Be True to Ashtanga and Honor the Spirit of Yoga?
A very well-written post
1 week, 2 days
Ashtanga and Other Things - Paul Gold's Blog
I received a question asking for tips on kapotasana from Ashtanga’s intermediate series. Ah, kapotasana… one of the great hurdles in Ashtanga Yoga. As such, it is also one of the great opportunities for growth and self-awareness. 912 more words
Yoga With Sheena
3 weeks, 1 day