Tags » Gym 2

Legs (glute, quad, and hamstring focus) + LBS Day 8


– Smith machine narrow stance squats with heels up on weightplates

– Standing hamstring curls SS DB 1 leg dead lifts

- walking lunges 2×20   151 more words


What Lord of the Rings Taught Me About Fitness

The journey may be long and treacherous, but the end result is worth it.

“It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.” 1,408 more words


Look Bro!

So I have not posted in long while. Its been kinda crazy lately. Started  my new job this week,LOVE my new job !! But that is for another post ! 472 more words


Cardio + LBS Day 6


– 30-45 minutes of medium intensity cardio

Lunch Box Series Day 6

Hi and happy Saturday!

We’re almost one week into the Lunch Box Series and I think it’s going pretty good :). 114 more words



So one of my new years resolutions was the ever so cliche ‘go to the gym more’, and with this I took ‘buy more gym clothes’. 181 more words


Abs, Chest & Cardio + LBS Day 5

Abs & Chest

– Decline Chest Flyes

– Barbell Chest Presses SS w/ Incline Push Ups

– Cable Crunches 4×15

– Cable Wood Choppers SS w/ Standing WP Oblique Crunches… 211 more words


Legs (calf and glute focus) + LBS Day 4


Warm Up: Stretching and no-weight squats.

– Standing Calf Raises 3×15

– Seated Calf Raises 3×15

– Calf Extensions 2×20

– Glute Kickbacks on Hamstring Curl Machine 3×10… 124 more words