Tags » Gym 2

Back, Biceps, & Cardio

Warm Up: Hammer Strength Iso Lateral High Row (light weight)

- Alternating Hammer Strength Iso Lateral High Row

- Wide Grip Lat Pull Downs SS w/ Barbell Bicep Curls… 267 more words

Food

The Motivation Secret

Are you the type of person who says “I really want to get fit” and then opens a bag of chips? Are you the type of person who goes for a run three days in a row and then takes three weeks off?  828 more words

Fitness

Legs & Abs (Rectus Abdominis)

Warm Up 2×20: Smith Machine Wide Stance Squats

- Barbell Bench Glute Bridges A.R. w/ Jump Squats

- Lying Hamstring Curls (one leg at a time) SS w/ Barbell Deadlifts… 360 more words

Food

Chest, Triceps, & Obliques

Warm Up: Cable Chest Flyes (light weight)

- Barbell Chest Press AR w/ Lateral Jumps

- Decline DB Flyes SS w/ Wide Stance Push Ups…

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Food

Back, Biceps, & Cardio

Back & Biceps

Warm Up: Hammer Strength Iso Lateral High Row (light weight)

- Alternating Hammer Strength Iso Lateral High Row

- Wide Grip Lat Pull Downs SS w/ Barbell Bicep Curls… 224 more words

Food

Cardio or Rest

This is your choice! What is your body telling you? Take this day to either rest or do 45-60 minutes of low to medium intensity cardio.  337 more words

Food

Summer is coming

And I can hardly wait. I’ve been celebrating early and getting out and about while Canberra is at its best, but sadly not on my bike :-/ everything is running smoothly with those two, just OH and I have been enjoying the AC in the car. 411 more words

Life Etc