Tags » Gym 2

Full Body Circuit!

- Barbell Good Mornings

- Barbell Walking Lunges

- Lateral Box Jumps

–> Rest 30 sec.

- Box Mountain Climbers

- DB Sumo Squats

- Standing Barbell Shoulder Press… 191 more words


Feel The Burn !!

Today was an awesome day. I spent most of it hanging out with my gorgeous daughter Meg. We did some shopping. Then we went and got our hair cut and blow waved. 534 more words


Back, Biceps, and Obliques: Food Friday!

Here I am! I apologize for being off the grid all week! Between traveling, red eye flights, moving, new apartments, starting school, and finding my wedding dress this week just got away from me. 149 more words


The Struggle is Real.

If you see any of my friends, ask them how much I’ve complained in the last three days. Because if you ask me, I will go into length about how sore my legs have been. 300 more words


"As if it matters how a man falls down.... When the fall is all that's left it matters very much,"

Today I pondered a couple of things. 

One, how cute my new personal trainer is ( yes I now have a personal trainer !) and two, how do we motivate ourselves when things seem pretty tough? 393 more words


The Gentleman Gyms

The gym can be a potentially difficult place for the modern gentleman. It is something of a necessary evil. In a society where good looks and fashion reign in perpetuity, the gentleman is expected to stay in shape or at the very least not be seen to have forgotten what he looks like. 692 more words


Legs/Glutes, Shoulders, Abs (Rectus Abdominis)


- Free Bar Squats

- Free Bar Lunges

- Leg Extensions

- SS w/ Calf Raises


- DB Lateral Raises

- Cable Leaning Lateral Raises… 191 more words