Tags » Gym 2

Chest & Triceps + Cardio

Triceps & Chest

Warm Up: 5 minutes of light stretching.

- Reverse Grip Cable Tricep Pushdowns 4×12

- Overhead DB Extension SS w/ DB Kickbacks… 331 more words


Cutting Belly fat: Abolone vs. Sweet Sweat

Sweet Sweat & Abolene are 2 products that alot of athletes use to assist them in cutting weight off. Ive used them both and liked them both. 321 more words


Legs (Hamstring, Glute, & Quad Focus) + Obliques

Legs & Obliques

Warm Up: Walking lunges with no weight and stretching.

- Lying Hamstring Curls (1 leg @ a time) SS w/ Barbell Straight Leg Deadlifts… 310 more words


An almost foolproof way to achieve every goal you set

Physical activity – setting yourself goals

Over the years, I have learned to create a highly productive workout, whether you want to lose weight, gain muscle growth, obtain good eating habits, or get healthier daily; one of the most overlooked processes is the authority of having a daily routine to achieve all your goals. 1,128 more words


Life After Brazil Butt Lift: The Gym

I had accomplish my first goal which was to lose all the baby weight I gained after having my second child. After using Brazil Butt Lift for so long, I began searching for something new. 199 more words


Chest, Back, & Abs (Rectus Abdominis) + Cardio

Chest, Back, & Abs

Warm Up: Stretching and 5 minute brisk walk on the treadmill.

- Cable Crossovers 4×10

- Flat Bench Flyes SS w/ DB Chest Presses… 349 more words


Rest OR Cardio


- 45 minutes of cardio with at least 20 minutes of HIIT mixed in

Hello again! So rest it up today or HIIT the gym for some nice, sweaty cardio. 154 more words