Tags » Gym 2


Most, if not all, of my former blog posts have focused on the negative effects of steroid use solely within the prism of bodybuilding.

For once I would like to move this discussion away from a bodybuilding context by exploring the effects of medical steroid use. 222 more words


1, 2, 3... how do we count exactly?

I’ve been doing this all wrong!!! Have I? Let me know because I confused myself. I am counting each day that I am 25 years old, but I counted my birthday as Day 1 when really it hadn’t been a full day of my being 25. 648 more words


Day 10 - Redefining Your Possibilities!

Happy Wednesday Everyone! It’s day 10 of our 30 Day challenge and I’m super excited by all of the responses I’m getting on how well the challenge is going. 232 more words

Weight Loss

The levels of gym training A.K.A. Repetition maximum, what is it and how benefit from knowing it.

Working out & fitness is a science.

I know that a lot of people think that bodybuilders are just dumb Hulks, filled to the brim with steroids. 722 more words


Lifting Rehab

So here’s the deal, a month ago I injured my lower back an as a result have not been 100% at the gym for a month. 172 more words


Day 4 - Make Exercising A Priority!

Happy Thursday Everyone!!! How is day 4 going on the challenge? Have you been able to make exercising a part of your daily routine? Exercising at least 30-45 mins a day will truly make a big difference in the long run. 40 more words

Weight Loss

30 Days of Fitness - Day 2

As I mentioned in my previous post, I was just cleared to jog, and today I did just that. For the first time, in almost 6 months, jogging was a great part of my routine, today. 120 more words