Tags » Gym 2

Legs/Glutes + Jamie Eason's LiveFit Trainer Day 59


- Angled Leg Press

- SS w/ DB Goblet Squats

- Barbell Walking Lunges

- Cable Glute Kickbacks

- SS w/ Cable Hip Abductors… 247 more words


Oh Gosh! It's been a while!

Hello you! Where have I been? Well that is a good question – the honest answer?
Probably head first in the fridge shovelling in cookies! Oops! 282 more words

Weight Loss

Biceps, Triceps, & Abs (Obliques) + Jamie Eason's LiveFit Trainer Day 58

Biceps & Triceps

- Barbell Preacher Curls

- DB Alternating Hammer Curls

- SS w/ Barbell Curls

- DB Tricep Kickbacks

- SS w/ DB Overhead Extensions… 540 more words


Back, Shoulders, Abs (Rectus Abdominis) + Jamie Eason's LiveFit Trainer PHASE THREE

Back & Shoulders

- Hammer Strength Rows

- Bent Over Barbell Rows

- SS w/ Close Grip Seated Rows

- Leaning Cable Lateral Raises

- DB Front Raises… 217 more words


Rest Up!

So today is a rest day for all of us. Pat yourself on the back for the hard work you’ve put in this week :). 537 more words


A Quick Check-in and Photo Fun!

Just a quick Saturday check-in! I had another crazy work week and I hadn’t been to the gym since Monday! Ugh! My food choices were not the best either. 123 more words

Weight Loss

Week 1 update!

What a week! Been getting up at 5am to get to work, so I’ve been pretty tired 😒 unfortunately I also didn’t get home Wednesday night till 9pm!! 259 more words