Tags » Gym 2

Abs - Gotta be a way.

Of the many physique goals in the wide world of fitness, getting a set of shredded abs is definitely one of the most difficult. After all, a defined, chiseled midsection doesn’t just pop up out of nowhere. 604 more words


Cardio and Abs + Jamie Eason LiveFit Trainer Day 8


Well today isn’t a cardio day for me, but I woke up and felt like someone else would LOVE to get there sweat on :). 219 more words


Being a Busy Bee

To say the last three weeks have been crazy is an understatement.

Assignments due, diet going strong, gymming whenever I can, I’ve sadly let my little blog fall into the back of my mind! 403 more words


Bodybuilding Training Tips

It’s no secret that doing the same workouts with the same internal variables over and over again won’t lead to muscle growth. But you don’t need to completely abandon your routine every time you need a change. 1,709 more words


Rest Day + Jamie Eason's LiveFit Trainer Day 7

Welcome to another rest day! :)

This rest day is actually my third as I follow the training program. It’s going good. It’s going good… 259 more words


Full Body Workout + Jamie Eason's LiveFit Trainer Day 6

Upper Body

- Push Ups

- Close Grip Chin Ups

- Tricep Push Ups

- Bench Dips


- Bicycle Crunches

- Lying Leg Raises… 337 more words