Tags » Gym 2

Chest and Triceps

Workout yesterday was awesome! Hope you guys enjoyed it as much as I did :). Today I’m throwing in a HIIT circuit and incorporating some kettlebells.  521 more words

Food

Where have I been?

Well it has been a while since my last update. Actually it has been nearly a month and a half. I have had some complications during that time. 440 more words

Diet

Back, Biceps, Abs (Obliques)

That workout yesterday KICKED MY BUTT in a big way! I loved it though, because that’s what my body needs right now :). It felt amazing to sweat it all out, and I can’t wait to do it again this morning :). 327 more words

Food

Secrets be told.

I am proud to say that it is finally time for some of this ⤵

Yep! Yesterday I joined the gym in the city where I currently live and I must say that I am quite excited about this and all the opportunities being a member of a gym entails.  380 more words

Training

Are You Motivated To Lose Weight?

Happy Thursday Everyone! It’s day 18 of our #30DayChallenge and I just wanted to send you this link to my blog post to motivate you on your journey. 75 more words

Weight Loss

The Impact Of Your Words On Your Life

Happy Wednesday! How are things going on the challenge? Touch base with me today to let me know at info@Monicaakerele.com ! I wanted to send you a post that I wrote on the power of words and how that can make an impact on your progress on this challenge! 21 more words

Weight Loss