- Barbell Good Mornings
- Barbell Walking Lunges
- Lateral Box Jumps
–> Rest 30 sec.
- Box Mountain Climbers
- DB Sumo Squats
- Standing Barbell Shoulder Press… 191 more words
Today I pondered a couple of things.
One, how cute my new personal trainer is ( yes I now have a personal trainer !) and two, how do we motivate ourselves when things seem pretty tough? 393 more words
The gym can be a potentially difficult place for the modern gentleman. It is something of a necessary evil. In a society where good looks and fashion reign in perpetuity, the gentleman is expected to stay in shape or at the very least not be seen to have forgotten what he looks like. 692 more words