Tags » Gym 2

Back, Biceps, & Chest + Food Friday

Back, Biceps, & Chest

- Seated Row Machine

- Seated Cable Rows

- Lat Pulldowns

- Standing Cable Bicep Curls

- DB Hammer Curls

- Decline DB Chest Flyes… 143 more words

Food

I'm New, Hey!

Hey fitness fanatics!

So this is my first post here it goes…

I decided to start this blog as I’ve been going to the gym now since I was around 16 – I’m now 20 and until recently I didn’t see much changes. 100 more words

Gym

Back & Shoulders + Jamie Eason's LiveFit Trainer Day 67

Back & Shoulders

- Lying T-Bar Rows SS w/ Standing Barbell Military Shoulder Presses

- Bent Over Barbell Rows SS w/ DB Lateral Raises

- Single Arm Cable Rows… 165 more words

Food

Fat Girlfriend

A couple of hours ago Neha asked me the most difficult question: “Have I grown fat?” First I thought it was a rhetorical question because she has a huge mirror that reflects whatever it sees, but it turned out that she really wanted me to answer. 437 more words

Girlfriend

Legs/Glutes, Calves, & Cardio + Jamie Eason's LiveFit Trainer Day 66

Legs/Glutes & Calves

- Leg Extensions SS w/ Barbell Squats

- Hamstring Curls SS w/ Barbell Squats

- Seated Calf Raises SS w/ Standing Calf Raises… 357 more words

Food

Biceps, Triceps, Chest & Abs (Obliques) + Jamie Eason's LiveFit Trainer Day 65

Biceps, Triceps, & Chest

- Alternating DB Hammer Curls

- SS w/ Barbell Curls

- Low Cable Curls

- Overhead Cable Tricep Extensions

- Cable Tricep Pushdowns… 275 more words

Food

Back, Shoulders, & Abs (Rectus Abdominis) + Jamie Eason's LiveFit Trainer Day 64

Back & Shoulders

- Lying T-Bar Rows

- Bent Over Barbell Rows

- SS w/ Seated Cable Rows

- Leaning Cable Lateral Raises

- DB Front Raises… 212 more words

Food