Blogs about: Gym Jones
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Periodized CrossFit Training
This topic seems to be coming up a lot recently and I thought I’d share my thoughts. Here’s an article I wrote recently for CrossFit714. There is a new (at least to me) CrossFit magazine o… more →
Steve Dugger Personal Training
Discomfort And Pain Secure The Color Of Gold
wrote 6 days ago: becoming an empty cup in an effort to castrate illusion is a task of work ill-suited to hysterical m … more →
Overcoming My Mental Hurdle
wrote 1 week ago: Gym Jones Women’s Foundation I Week Two The ingredients: Air Dyne, double kettlebell presses, … more →
IWT, the Second
wrote 2 weeks ago: Gym Jones Women’s Foundation I Day 6 – IWT The Ingredients: Double kettlebell cleans and … more →
IWT
wrote 2 weeks ago: Gym Jones Women’s Foundation Program I Day 3 Ingredients: Kettlebell swings and push press, Ai … more →
Get Up
wrote 3 weeks ago: Gym Jones Women’s Foundation Program Day 2 Ingredients: Turkish get-ups Recipe: Do lots And by … more →
Into the Fire
wrote 3 weeks ago: Gym Jones Women’s Foundation program Day 1 The ingredients: one Concept 2 rower The recipe: in … more →
Ending Radio Silence
wrote 3 weeks ago: The last few months have been pretty crazy around this place. Large numbers of bovines have needed t … more →
No.More.Machines.
wrote 1 month ago: Pulleys, Smith machines, squishy balls and Bosus. You won’t find them in any CrossFit box or a … more →
How To Deadlift: Mark Rippetoe's Deadlift Technique
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wrote 2 months ago: Hozz re-read the deadlift chapter in Mark Rippetoe’s authoritative book, “Strong Enough? … more →
Snowflakes
wrote 2 months ago: On the blog roll, you’ll notice the “Gym Jones” link. This is him (Mark Twight): T … more →
Goblet Shot Circuit
wrote 3 months ago: Goblet Shot Circuit 10 Goblet Squats to Medium Wall Shots 10 Pushups 10 Goblet Squats to High Wall S … more →
How To Reach Your Goal
wrote 3 months ago: The excerpt below originally appeared on the Gym Jones website. A great piece on dedication and pers … more →
Why Every Health Club Sucks
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wrote 4 months ago: Health clubs suck. They are absolutely horrendous, terrible excuses for people to “workout.” That me … more →
Nothing Special.
wrote 5 months ago: Winter has been a recurring here theme as of late. Obviously because it is effectively winter, and t … more →
The New Superman Trailer and M. Night's Redemption
wrote 5 months ago: The forging of the new Man of Steel interests me more than most. Henry Cavill’s Kal-El, like … more →
Periodized CrossFit Training
wrote 5 months ago: This topic seems to be coming up a lot recently and I thought I’d share my thoughts. Here … more →
Strength (Week 6 Mag/Ort Deadlift Routine)
wrote 6 months ago: Week 6 of Mag/Ort Deadlift Routine. Peak Weight = 165KG x 2 Peak Load = 130KG x 10 The routine works … more →
Be STRONG!
wrote 7 months ago: You must want (or need) to be where you are, doing what you are doing. If you can’t pay attent … more →
FAN MAIL! Bad-Ass Lady From London Rows Boss 2k
wrote 8 months ago: Lara from London sent this in today. This makes our first international piece of fan mail, as well … more →
