Tags » Gym Motivation

Fit Butt Curvy

Have you ever been in the gym and gotten straight on the treadmill because the entire rest of the gym intimidated you? That was me. Everyday for the last 25 years, give or take a few random seconds of courage. 526 more words

Patience, My Friend.

It is human nature to want results fast when it comes to seeing our body change. I hate to be the bear of bad news but that isn’t going to happen. 250 more words


Slay The Giant Workout

This workout is for when you need to relieve some serious pent up stress & find a release for frustrations of the day.  Hard & intense workouts demand all of your focus.  353 more words


Instagram Account

Hey peeps how is it going! Apologies for the long lag in between posts as it has been a super busy semester for me.

Lately I have been working on an Instagram account that themes around food, recipes, nutrition, diet tips, etc. 45 more words


Finally back to the gym

Since I was getting back to work I wanted to make sure I wasn’t doing too much too soon with my back. Unfortunately that meant taking some time off the gym but yesterday I finally got back to it! 117 more words