Blogs about: Gym Stuff
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Combat tracks are getting looonger...
After you’ve done BC42 a few times one thing will become very apparent – there are some long tracks in there! Tracks 2, 3 and 4 all are over 6 minutes, and the muay thai – well, that… more →
NZ Glen : BodyCombat fanatic
Combat tracks are getting looonger...
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nzglen wrote 5 days ago: After you’ve done BC42 a few times one thing will become very apparent – there are some … more →
BODYCOMBAT 42 local release
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nzglen wrote 1 week ago: Hey team, launched the latest batch of releases at my primary gym (FitCo in Tauranga) this weekend j … more →
Okay, I'm going to vent a little...
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nzglen wrote 2 weeks ago: Update 24 hours after posting the below: Hmmm….I actually started writing this post on Saturda … more →
BODYCOMBAT 42 filming
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nzglen wrote 3 weeks ago: Okay – I originally wrote this post almost 4 months ago (Ironically I’ve been able to pu … more →
Well, newsflash; BODYPUMP works...
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nzglen wrote 4 months ago: I’m thinking I may have to send Glen Ostergaard a bill for a new wardrobe on my part. I’ … more →
BODYPUMP instructing 101
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nzglen wrote 4 months ago: I’d kinda forgotten how nerve wracking being a new instructor can be… that is until a few days … more →
BODYPUMP 72 filming - you're invited!
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nzglen wrote 4 months ago: This invitation popped into my inbox yesterday from Les Mills – so thought I’d pass it o … more →
2009-Q4 filming times
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nzglen wrote 4 months ago: Since my earlier filming post I’ve had a tonne of questions about the actual times for the nex … more →
BODYCOMBAT 41 & BODYPUMP 71 tracklists are up
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nzglen wrote 4 months ago: Hey team, just a wee note to let you know that the tracklists for BODYCOMBAT 41 and BODYPUMP 71 are … more →
2009-3 Les Mills posters
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nzglen wrote 4 months ago: Crikey busy day today. First looks like we’ve got the complete BODYPUMP 71 tracklist below … more →
2009-3 Les Mills Sizzlers
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nzglen wrote 4 months ago: BODYCOMBAT 41 Are you ready for a total-body Martial Arts experience? Because that’s what BODYCOMBAT … more →
BODYPUMP 71 tracklist
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nzglen wrote 4 months ago: This is the tracklist that looks to make up BODYPUMP 71 (thanks so much for your help Andreas!) Bear … more →
Weekend in Auckland
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nzglen wrote 4 months ago: One of the great things about living outside of Auckland is when I do make a trip up it’s alwa … more →
BODYCOMBAT 41 tracklist
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nzglen wrote 5 months ago: Well thanks to my great friend Andreas here’s the tracklisting for BC41. Now, couple of points … more →
The importance of planning your playlist
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nzglen wrote 5 months ago: Last night before my BODYCOMBAT class I did as I always do and mapped out my playlist; in all of my … more →
BODYCOMBAT 41 filming
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nzglen wrote 5 months ago: I’ve held off publishing this post for the better part of two months now at the request of Les … more →
July 2009 filming dates
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nzglen wrote 5 months ago: Hey guys, here’s the filming dates for the Q4 2009 releases (Q3 were filmed last month at the … more →
BODYPUMP 71 filming
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nzglen wrote 6 months ago: Niamh McGuirk & Don Murphy feature on this awesome poster for BODYPUMP 71 Hey team, I’ve b … more →
Group fitness as a sole source of exercise
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nzglen wrote 6 months ago: Ever since my “BODYCOMBAT and fat loss” series (part one and part two) I’ve had a … more →
