Tags » Gym Workout

Gym workout 1

Cardio (treadmill) – 30 min

Deadlift 5 x 6 (five rounds of 6 reps)

TRX inverted rows 5 x 6

Standing Overhead Press w/Medicine ball 5 x 6


Get health, get hope, get everything!

Healthy body reflects the healthy soul. Health is the particular artifact that makes feel to an individual that at present is the best time of the year. 307 more words

Fitness Clib

A challenging HIIT workout

I’ve posted on the benefits of HIIT before and why it’s a great workout. Done properly, it engages a lot of core muscles which is great for toning and lengthening and it also bumps your heart rate up which means your burning calories, fat and getting a great cardiovascular workout. 94 more words


Fitness is the key to live healthy life

Fitness is the key to live healthy life. To attain a healthy life or a fitness one should be regular to the exercise. For that you just need fitness training. 291 more words

Fitness Clib

Gym Workout Routines For Women

Gym Workout Routines For Women
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How strength training works for you in a positive way!

Do you want to impress your partner by your killer looks? Is fit body demand of your career? Are you facing health related problems? Do you want to enhance your stamina to give best shot at job? 321 more words

Fitness Clib

Shamrock Shake to Start My St. Patrick's Day

This is how my day started today. At 6:25am, we had a 4.4 magnitude earthquake to wake us up in the Los Angeles area. This all happened a full 35 minutes before my alarm was scheduled to go off. 868 more words