Tags » Gym

Staying Fit on the Road

Keeping up with any sort of workout regimen is hard enough in daily life. On the road, it becomes almost impossible – any of you who have traveled a lot for business know exactly what I mean – and even more so in budget accommodation that will never have a gym attached. 1,717 more words


My slightly irrational fear of the steam room

We all have at least one of those weird fears that isn’t really sensible- and if you are thinking to yourself that you don’t have any of those, you just haven’t found yours yet. 345 more words


I’ve been quiet, lately. Thinking.

There’s so much that I want to do, and I do feel overwhelmed by it all, even as I start to find my way to take it slower, to say “No, not right now.” The world seems to be opening up beautifully around me, with so much promise and joy. 318 more words


Reading an article on brain plasticity revealed a pleasant surprise. via /r/Paleo

I was reading this article: http://ift.tt/U56V5t

In it, there are steps we can take to either improve or maintain brain plasticity as we age. I was pleasantly surprised to see “Avoid grains” on the list. 27 more words


Why Do You Want to Work Out?

People work out for a variety of reasons. One person may train to excel at a particular sport, while another simply wants to be stronger. A third person may not be into athletics or have any need for a lot of strength, but perhaps they just want to look better. 299 more words