Tags » Gym

unmotivated

I woke up today unmotivated.  I don’t feel like getting up and getting to the gym today.

Part of it has to do with the fact that i woke up at midnight and didn’t fall back asleep until 2:30.   81 more words

You Are Your Own Gym: The Bible of Bodyweight Exercises buy

You Are Your Own Gym: The Bible of Bodyweight Exercises

You Are Your Own Gym: The Bible of Bodyweight Exercises. If you looking for You Are Your Own Gym: The Bible of Bodyweight Exercises. 229 more words

Push-up to Alternating Tricep Pull

3 sets of 15 reps

Juan… http://ift.tt/1nL2At5

Diet

What have you done for Restless Leg? via /r/Fitness

I’ve had restless leg since high school but have always been able to deal with it. I sleep a certain way, bounce my leg at work, from time to time give my self a charlie horse, and it has been tolerable. 123 more words

Diet

Quick, but healthy, breakfast ideas? via /r/Fitness

I recently started taking my lunch to school because all the school sells is poorly cooked, frozen shit. Now, I was wondering what I could do to replace breakfast. 77 more words

Diet

Why did my cousin make such ridiculous gains on a bro split? via /r/Fitness

My little cousin (19 or 20) is about 5’6, not sure how much he weighs but after a year of lifting he’s absolutely ripped. And I don’t mean he’s just got abs – he’s got pretty well built arms, legs, traps, back etc but looks like he’s carved out of stone. 302 more words

Diet