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Foolish Friday - Your Biweekly Stupid Questions Thread via /r/Fitness

Awww yeahhhh get your dunce hats out, Fittit, it’s time for your biweekly Stupid Questions Thread.

Post your question – stupid or otherwise – here to get an answer. 178 more words

Diet

Paleo Mother via /r/Paleo

My mother has recently found some benefits from giving up grains and connected the dots to a fairly paleo diet. Thing is, she is now experiencing what looks like a mid morning energy slump. 43 more words

Diet

How do I get rid of social anxiety in the gym? via /r/Fitness

For the record, I have been working out for about a year now, so I’m not really afraid of being judged or being looked at, I just suffer from social anxiety where I simply get really nervous when I’m in loud, crowded places like the gym. 63 more words

Diet

6 apps Every Lifter Needs

Put a little more tech into you workout.

In this get up and go culture we’re always looking for ways to make things simpler and more accessible. 671 more words

Fitness