Tags » Gyms Newport

16.4.15

WOD


PR’s just keep on coming…

A) Sumo Deadlift

B) 12 MIN AMRAP
10 GTOH
10 Walking Lunges
10 HOG Press Ups

Easter Opening Times… 24 more words

WOD's

15.4.14

DON’T BE A CLOCK WHORE

A Subject that does come up every so often, which we as your coaches always hope is through a little misguided enthusiasm and misplaced competitiveness. 776 more words

WOD's

14.4.14

Weekend action…


WOD


OTM
A) Power Clean

B) Thruster

C) 1 MIN to complete each
Run 200m
15 Wallballs
15 Burpees
15 T2B

3 Rounds

WOD's

11.4.14

FUN FRIDAYS…

One day two girl relay. Fun times, and a mixture of emotions all around.

WOD
A) 3 RM Thruster

B) Fran
21-15-9
Thruster… 9 more words

WOD's

10.4.14

WOD


A) Snatch

B) 15 MIN AMRAP
10 Power Snatch
Run 200m

WOD's

9.4.14

Improved Squat anyone?

we try to throw mobility at you as part of your sessions and realise it is in amongst a ton of new information for many of you for better performance. 45 more words

WOD's

28.3.14

A Brutal little treat for you on a Friday…Let the final round of the 2014 Affiliate Cup commence.

WOD's