Tags » Gyms Newport

29.8.14

Extra training Focus anyone?

The Whole Life Challenge is an 8 week challenge that we are keen to run at the box, we as coaches will take part in the extended life habit game, where members and non-members alike can join our Celtic CrossFit team. 155 more words

WOD's

28.8.14


WOD
A) Deadlift

B) 3 Rounds
1 min on:1min off

Explosive Press Ups
Sit ups
Calorie Row
Sandbag STOH

WOD's

27.8.14


WOD
A) Bench Press

B) 3 Rounds
15 KB Swings
15 Burpees

C) 3 Rounds
12 Over Box Jumps
12 Single arm Push Press

D) 2 Min
Wallballs

WOD's

26.8.14

DON’T SKIP THE BASICS!

Some wise words from Jeff Kuhland of Breaking muscle on the importance of the basics and the foundation from which all other movements are built. 887 more words

WOD's

25.8.14

Bank holiday Team Blast


Team WOD
A) 10 MIN AMRAP
Farmers Carry
Bear Crawl Relay

B) 150 Thrusters
150 Burpees over Bar

C) 22 MIN AMRAP… 11 more words

WOD's

23.8.14

Saturday Sweatfest


Partner ‘HERO WOD’
‘Bull’
2 Rounds
200 Double Unders
50 Overhead Squat
50 Pull-ups
Run 1 Mile

Bank Holiday
Reminder

NORMAL TIMETABLE TOMORROW

9.30am Class ONLY Monday

WOD's

22.8.14


WOD

A) Close Grip Bench Press
KB Bent over Row

B) 5 MIN AMRAP
6 Front Squat
6 Burpee Pull-up

C) 5 MIN AMRAP
6 Front rack Lunge… 37 more words

WOD's