Tags » Gyms Newport

26.8.14

DON’T SKIP THE BASICS!

Some wise words from Jeff Kuhland of Breaking muscle on the importance of the basics and the foundation from which all other movements are built. 887 more words

WOD's

25.8.14

Bank holiday Team Blast


Team WOD
A) 10 MIN AMRAP
Farmers Carry
Bear Crawl Relay

B) 150 Thrusters
150 Burpees over Bar

C) 22 MIN AMRAP… 11 more words

WOD's

23.8.14

Saturday Sweatfest


Partner ‘HERO WOD’
‘Bull’
2 Rounds
200 Double Unders
50 Overhead Squat
50 Pull-ups
Run 1 Mile

Bank Holiday
Reminder

NORMAL TIMETABLE TOMORROW

9.30am Class ONLY Monday

WOD's

22.8.14


WOD

A) Close Grip Bench Press
KB Bent over Row

B) 5 MIN AMRAP
6 Front Squat
6 Burpee Pull-up

C) 5 MIN AMRAP
6 Front rack Lunge… 37 more words

WOD's

21.8.14


Great Official pic of some of our girls in action for the Tough Mudder last weekend. Dave even tried to sneak
In between the logs! Awesome effort people some log OHS in between miles and obstacles. 25 more words

WOD's

19.8.14

We throw a ton of work your way during our classes which includes guided individual variations with regard to your mobility and movement preparation. It is a lot to take in and get to grips with, this we fully understand, and that is why our coaches are always on hand to help each and every one if you be a little bit better every time you leave the box. 579 more words

WOD's

18.8.14

I know some of you are familiar with Barbell shrugged but if not it is well worth a watch/listen if you are at all interested in why certain things are the way they are or general information about training crossfit and similar things, with plenty of great content and a variety of perspectives weekly. 209 more words

WOD's