Tags » Gyms Newport

19.12.14


Christmas Party Tomorrow
Celtic Crossfit Christmas Social tomorrow

WOD
A) 10 x 3 Front Squat

B) 10 Min AMRAP
3-6-9-12…
Power Snatch
Over bar Lateral Squat jumps… 21 more words

WOD's

16.12.14


Andi Representing whilst on honeymoon in NYC…with an accidental PR by way of lb to Kg conversion- Happy Days.

A little bit of a sweat on at the box today… 13 more words

WOD's

12.12.14

WOD


A) 10×3 back squat

B)
10>1 Jerk
2<20 Pull ups

WOD's

10.12.14

Warrior Wednesday WOD


A) 8 x 4 Back Squat

B) 20 Partner AMRAP

2,4,6,8,10….
Body weight DL
T2B
Hspu
KB SWING

WOD's

9.12.14


WOD
A) Muscle Ups

B) 4 Rounds for time
5 Power Clean
Row 250m

C) 9-6-3
Muscle Ups
Thrusters (x2)

A fun night at the box today. 23 more words

WOD's

4.12.14

WOD


A) Hang Power Clean

B) 7 Rounds For Time

5 Squat Clean

15 HOG Press up

35 Double Unders

WOD's

3.12.14

Warrior Wednesday WOD

A) 8 x 4 Front Squat

B) 25 MIN Partner AMRAP
30:30 with Partner
Burpees
Sit ups
Run
T2B
Squats

WOD's