Tags » Gyms Newport

31.1.15


The CrossFit Open 2015
Tomorrow sees the start of a whole new month February, which Brings with it the start of the most fun and EPIC time of year… 201 more words

WOD's

29.1.15


A big welcome to our visitor Morag who is in visiting from Buxton for a couple of days and is going to hit Dawn Patrol tomorrow too. 114 more words

WOD's

22.1.15

Master Doffy still putting in a good Shift in the ICON OC still looking good after 2 WODs.

WOD

A) OTM X 8
1 Power Clean… 71 more words

WOD's

21.1.15

Warrior Wednesday partner WOD


200 Double Unders
Swap on break

50HSPU
Partner holds handstand

50 T2B
Partner planks

50 STOH
Partner Holds KB

100 Lunges… 28 more words

WOD's

17.1.15

Busy Celtic Bootcamp this morning for an early Saturday morning blast to get the weekend going.

Followed by our Saturday morning SweatFest CrossFit class.

WOD… 63 more words

WOD's

15.1.14

WOD
A) 3 Position Clean

B) 10min AMRAP
10 Power Snatch
10 Ch2B Pull-ups

Well done so far


Good work on WOD #1 fir Master Doffy who is sitting pretty on the ICON Leaderboard after week 1… 116 more words

WOD's

13.1.15

WOD


A) Front Squat
2-2-2-2-2

B) 3 Rounds
1 Min each
Wallball
SDHP
Box Jump over
Burpees
Sit ups
Rest 1 MIN

WOD's