Blogs about: Gyms Newport
21.5.13
wrote 23 hours ago: A picture of awesomeness from SoCal regionals this weekend…Josh Bridges Heir to the throne of … more →
20.5.13
wrote 1 day ago: A great weekend at regionals with some very impressive british performances. With CrossFit Bath just … more →
18.5.13
wrote 3 days ago: Suns out guns out Saturday morning LIFT 20-20-20 Bench press WOD 3 rounds for time 12 Thrusters 12 O … more →
17.5.13
wrote 5 days ago: Anti-Inflammatory Diet: How to Balance Omega-3 and Omega-6 Fatty Acids Tilt the omega fats balance i … more →
16.5.13
wrote 6 days ago: FISH OILS AND BENEFITS TO PERFORMANCE one of many informative links available out there for you guys … more →
15.5.13
wrote 1 week ago: In case you weren’t aware the European Regionals are this weekend with the top athletes and te … more →
14.5.13
wrote 1 week ago: Happy Birthday Coach Carter some mayleo birthday cake provided by resident Paleo Baker Jo along with … more →
13.5.13
wrote 1 week ago: Monday full house at the box LIFT 20-20-20 Front Squat WOD 7 MIN AMRAP 5 strict pull-ups 10 press up … more →
11.5.13
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wrote 1 week ago: Coach Ffred dominating the Saturday morning class Gymnastics 5 x max press ups into clap press ups 5 … more →
11.5.13
wrote 1 week ago: Coach Ffred dominating the Saturday morning class Gymnastics 5 x max press ups into clap press ups 5 … more →
10.5.13
wrote 1 week ago: LIFT Power Clean 3-3-3-3-3 WOD 12 MIN AMRAP 3 Front squat 25 Double Unders … more →
9.5.13
wrote 1 week ago: Spider-Man made an appearance at the box this evening. LIFT 3-3-3-3-3 Thruster WOD 8 MIN AMRAP 5 pow … more →
8.5.13
wrote 2 weeks ago: Great article written by former International Rugby player friend of the box and co-owner of Cardiff … more →
7.5.13
wrote 2 weeks ago: THE CROSSFIT TOTAL Coach Glassman discussed this with me recently, in a conversation about increasin … more →
6.5.13
wrote 2 weeks ago: Well what a Fun night at the box with so many of you getting your guns out in the bank holiday sunsh … more →
5.5.13
wrote 2 weeks ago: A great day today with Gymnastic WOD genius Carl Paoli over at CrossFit Thames today…fun and f … more →
3.5.13
wrote 2 weeks ago: some slow motion snatch GYMNASTICS 4 x max Ring dips Ring rows WOD 21-15-9 Wallballs KB swings Press … more →
4.5.13
wrote 2 weeks ago: SOME DOUBLE UNDER TIPS FOR YOU GUYS TRIPLE UNDERS ANYONE? WOD Squat Clean 3′s WOD AMRAP 7 powe … more →
2.5.13
wrote 2 weeks ago: For those of you who didn’t see it on twitter this is good REMEMBER IF YOU ARE KEEN FOR THE AT … more →
