Tags » Gyms Newport

22.9.14

WOD
A) Back Squat

B) Deadlift

C) 3 Rounds for Quality
8 Paused Front Squat
12 Banded Kettlebell Swing
10 X Walk

WOD's

19.9.14

WOD
A) Power Snatch

B) Back Squat

C) Good Morning

D) 3 Rounds
30 Plate Twist
30 Sit Up

WOD's

17.9.14

Warrior Wednesday WOD


In 3’s
6 Rounds
30 wall balls
30 box jumps
Run 400m

Med ball must be held off ground at all times during the workout. 52 more words

WOD's

15.9.14


WOD
A) Back Squat

B) Press/Bench Press

C) 10 MIN AMRAP
10 Pull-up
10 Press up

Welcome…


Welcome to our September ON RAMPERS who have just completed their first Celtic CrossFit WOD. 9 more words

WOD's

13.9.14

Good Luck


A message via Facebook to you guys. Good luck message to Celtic Warrior Marcus Warner who is competing in his very 1st Physique competition tomorrow. 62 more words

WOD's

9.9.14


New programme well under way with all hitting it hard. Good showing at DP this morning. Who said summer was over?

WOD
A) Deadlift/ snatch… 8 more words

WOD's

8.9.14

New training cycle off to a flying start


WOD
A) Back Squat

B) Press

C) 5 Rounds
20 Kb Swings
20 Press Ups
20 sit ups… 141 more words

WOD's