Tags » Gyms Newport

26.7.14


The action hitting up at over in Carson with nothing a certainty at the end of Fridays events. Some awesome performances in the team Deadlift. Rich Froning smashing the the 21-15-9 complex WOD and Camille going unbroken on the bar … 48 more words

WOD's

24.7.14

WOD

A) OTM Snatch Complex

B) 15 MIN AMRAP

12 Box Jump

12 Push Press

12 Plate twist

Run 200m

WOD's

23.7.14

here we go with the games to kicking off here’s a recap of the story last year where Rich Froning won his 3rd consecutive Games and the UK’s very own Sam Briggs captured the women’s crown. 55 more words

WOD's

22.7.14

WOD
A) Back Squat

B) 4 min AMRAP
10 GTOH
30s Pillar

C) 3 min AMRAP
10 t2b
15 KB Swing

D) Run 400m

E) 1 min DU

WOD's

21.7.14

only days to go before the search for the fittest on earth begins in the 2014 Reebok CrossFit Games. exciting week of action ahead from Carson California via… 35 more words

WOD's

17.7.14

WOD

A ) Bench Press

B) 15 MIN AMRAP

6 Front Squat

6 Burpees

6 Push Press

9 Pullups

WOD's