What is the Core?
The core is the vital “foundation” of all your body’s movements, whether you are standing, walking, carrying, or playing a sport. 617 more words
How’s that new year, new you fitness pledge going?
January, the start of New Year’s resolution month, sees a healthy uptick in sign-ups at gyms and specialized studios offering such things as Pilates, kickboxing and yoga. 650 more words