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Body-Solid Premium Leg Press for G-Series Gym Home Gyms Accessory

2:1 ratio. Double beam design eliminates ankle stress and provides consistent resistance throughout full range of motion. Pivoting press plate rotates both forward and downward to target thighs, hamstrings and glutes. 74 more words

Where Have All The Manners Gone?

When I was a child there were certain manners that we expected of me. I had to treat adults with respect. Everyone was to be addressed as Mr. 715 more words

Health & Fitness

Dad Noises at the Gym

The gym – whether public or private – is a spectacle of human nature. There are few infrastructures, which allow groups of individuals to simultaneously reach heights of athletic achievement side by side with individuals portraying some of the grossest and most primal acts possible by humans. 986 more words


The Digital Workout

For those of us that decided to lose weight for their New Year’s resolution (or for those that just want to get healthy suddenly), this might be the time of the year that we realize that, alongside all this beautiful spring weather, it’s the perfect time to start actually working out. 328 more words


Getting Healthy

I’ve decided to get healthy again, frankly because I find all the nice-looking “fat clothes” are gone when I get to the store.  More and more Americans are obese but it seems stores aren’t stocking more the “plus size” clothes.  183 more words


Rock Climbing

Check it out sometime it is freaking awesome.

UK gyms owned by natural bodybuilders

UK gyms owned by natural bodybuilders (a work in progress!)

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Well, what else is there to do on a rainy Easter Sunday? ;) 165 more words

Nicola Joyce