As we age we experience a reduced range of movement in our joints. We can slow down and even reverse this process by stretching.
Stretching can also help to: 256 more words
Back in March of this year, Lily turned one. And so begins the journey to “The Terrible Twos.” This period, as I recall from my online research, is marked by sparks of temper tantrums, dislike of hearing the word “No” and an inability to express their feelings. 929 more words
I had a pretty interesting productivity plan. Till about a year ago. This 4 step plan looked something like this.
Step 1: Get super frustrated with the mess. 950 more words
Re-engineering your body to where you want to be is hard. Matter of fact it can be very difficult for some. It can be like asking an amateur golfer to play in the Pro Ranks and win! 1,255 more words