Tags » Habits

Do you feel tired all the time? Try these 7 tips to re-energize

Almost everybody is tired and stressed out these days. Tiredness is one of the most heard complaints, not only in medical practice but also in daily life. 1,008 more words

Healthy Living

A Little of what you Like

Diets tend to prevent people eating many of the things they like. They end up resenting their regimented system and fail to stick to it, often culminating in a huge binge. 63 more words


3 Tips to Win the Willpower War at your Thanksgiving Table

Have you ever noticed that it’s easier to avoid snacking in the morning than after dinner? Or if you’re really sad about something you care less about getting to the gym? 525 more words


Moving Inward: Practicing with Closed Eyes

I recently learned a style of yoga where you pursue practice with your eyes shut. The whole time! Yep, no peeking.

It is actually quite an interesting take on one’s yoga practice. 563 more words


Week 6 Habit: Identify Thoughts

My previous habit was to make weekend plans early in the prior week, because having something to do usually means making advance plans. Waiting until the last minute or thinking friends will magically appear isn’t best. 404 more words


Roasted Veggie Salad with Sweet Potato and Toasted Pecans

I love love love love love love salad. You guys, I love salad. About a year ago I committed to making salad part of my routine and have never looked back. 580 more words


30 Days of Living Free

Yesterday marked 30 days of living free for me. By this I mean that my time in my current town began 1 month ago and that before this I was not living well. 866 more words