March is the perfect time to settle into some solid routines. We’ve set goals in January, got a bit more focused and settled in February after the Holiday/New Years craze dies down, and now it’s time for some spring cleaning. 546 more words
Tags » Habits
Does exercising make us happier? Really? Let’s check the facts hidden behind this common wisdom.
An article from James Vlahos published in the New York Times on 12 Apr 2011, reported that, over a lifetime, the unhealthful effects of sitting add up. 309 more words