After almost no running in 2012 since getting a calf strain on Boxing Day 2011 (a miserly total of 290 miles) I am starting to gear up again. I am running mostly on the treadmill as it is softer on my… more →
Please, not another calf strainwrote 8 months ago: After almost no running in 2012 since getting a calf strain on Boxing Day 2011 (a miserly total of 2 … more →
wrote 1 year ago: So after Xmas I was starting on the Higdon plan – targeting Hull Marathon on April 8th. Unfortunatel … more →
wrote 1 year ago: I think it is about time for a summary of my running year. After several years of injury and lack of … more →
wrote 1 year ago: Sometimes it can be quite hard to keep up with a blog. It is easy if you just want to add each train … more →
wrote 1 year ago: This week has been a bit patchy. On Monday I decided to run at my HADD phase2 HR which would be 80% … more →
wrote 1 year ago: My first test after the 6 weeks of HADD training. I have been waiting 6 weeks for my next test hopin … more →
wrote 1 year ago: Everything is going very well, I was going to write an update after this weeks runs had completed (t … more →
wrote 1 year ago: This week I managed 36 miles in total which is probably the most I have done in 15 years. Sunday is … more →
wrote 1 year ago: I was sad to read of the death of John Walsh who apparently was the hadd who had created the trainin … more →
wrote 1 year ago: Today I started the Swinton (nr Manchester) 10 mile race. I had intentions of finishing in 75 minute … more →