Tags » Half Marathon

Frogs, Moss, and Emerald Pools of Water

I’m writing from the Hewnoaks Artist Colony where I’m immersed in a week long residency. In addition to drawing bees, frogs, maps, and experimenting with new compositional strategies, I’ve been reading, writing, and enjoying the reflective time that artistic solitude can bring. 891 more words

Coach Dan (2014 Rock 'n Roll Chicago Half Marathon)

It was a beautiful morning in Chicago, whose moniker as the Windy City was not living up to the hype. A breeze would float by on occasion and move the slightly muggy air, making its way past over 20,000 runners waiting to start the… 2,355 more words


First Day of Tough Mudder Training

As the title implies today I started a 3 month training plan for a Tough Mudder run. The plan was created by Jim Nix, who is a Tough Mudder trainer and owner of… 352 more words


0SPF trail half-marathon

Saturday I ran 0SPF – Trail half marathon. It was also part of the Trail Runner of the Year series, as well as being the  522 more words


Its Time to Be a Mindfully Safe Runner

I will be the first to admit I don’t take runner safety seriously. I prefer to run alone. And I prefer to run in the middle of nowhere. 626 more words

Being Yourself

Half Week 1 Menu & Training

July 20 – July July 26, 2014

Beers Allowed?  2

DAY BREAKFAST LUNCH DINNER SMOOTHIE Sun Almond Oat BanCakes TunaAvo Salad Cilantro Lime Shrimp 64 more words

David Grudzien finishes BOTH the 50 States and 100 Half Marathons Same Day

Congratulations to David Grudzien from Lawrenceville, Georgia, for finishing BOTH the 50 States Half Marathon Club Challenge AND the 100 HALF Anywhere Challenge last week at Shipyard Old Port Half Marathon in Portland Maine!   15 more words

Half Marathons