Blogs about: Hamstrings
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Squatting - Conor Isn't Great At It!
But I WILL be… Tons and tons of warmup stuff – stretched the shit out of everything Squatted out of the stands instead of the mono and I hated it. free squat: 135 x 2 x 1, 185 x 1, 225 x 2… more →
Conor Attack!
Low Expectations
anotherrunner wrote 1 day ago: My expectation today was that it would be very windy and rainy and … that I would not run. Jus … more →
Gym Girl Daily Workout-Nov. 19, 2009
Marilyn Rowe Horton wrote 3 days ago: Since I have a race in my near future, running will absolutely be high in my priority list once agai … more →
Squatting - Conor Isn't Great At It!
conorattack wrote 3 days ago: But I WILL be… Tons and tons of warmup stuff – stretched the shit out of everything Squa … more →
TRX "triple threat"
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ryanowen wrote 4 days ago: TRX in action. I recently purchased the TRX to train my self and clients. It’s an incredibly … more →
Hope Y'all Are Still Tuning In
conorattack wrote 5 days ago: I did train Wednesday and Friday last week. I worked up to 295 x 10 in the squat and figured out why … more →
Hamstrings
terrepruitt wrote 1 week ago: Not the string you use to tie up a pig or a ham, but the muscle group. There are three muscles that … more →
Squat and Tons of Accessory
conorattack wrote 2 weeks ago: free squat: 275 x 3 x 10 free squat reverse band: 365 x 2 x 10 – just kissing the box like a d … more →
FITBUSTERS VOL 1 - the Reebok EasyTone Sneaker
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jleeger wrote 2 weeks ago: My good friend Charlie Reid and I have put together a little video – the first in the FitBuste … more →
Easing In
conorattack wrote 2 weeks ago: To pulling, that is. I mos def should have continued to pull last week rather than taking it off. I … more →
Bodybuilding - Legs Training.
seocameron wrote 3 weeks ago: Dangerous Legs Leg day. It’s like marmite, you either love it or you hate it. Either way, if you kno … more →
Training Update Week of 10-26
conorattack wrote 3 weeks ago: Tuesday – AM hang snatch: 95# x 15 dumbbell swing: 30’s x 25 four rounds in 18:30 Tuesda … more →
Great "Body Assault" Workout for Lower Body & Abs
911queenie wrote 3 weeks ago: This is a great workout for someone who is either an intermediate or advanced level athlete. I did … more →
One workout for the rest of your life: Quads, hamstring
Nautilus of Marin Health Club wrote 3 weeks ago: The quick answer: LEGS Long answer: Your legs are the most powerful part of your body. The quadricep … more →
Tips for Building a Superior Posterior!
Be Fit! wrote 4 weeks ago: Most of my trainers put special focus and emphasis on the glutes and the posterior chain (back of th … more →
The Romanian Deadlift (RDL
Eric Troy wrote 1 month ago: The Romanian deadlift is a deadlift variation that is begun from the hang position rather than from … more →
Most underworked muscle?
ftwheaton wrote 1 month ago: Many fitness professionals believe that the hamstring is the most underworked and neglected muscle. … more →
Stretch your workout to the max
jaquino1 wrote 1 month ago: I remember the days when I used to hop out of bed at 6 a.m. and hit the streets running. Then I … more →
Deadlifting But Not Pressing Is Good
conorattack wrote 1 month ago: military press: 155×2, 185×2, 205×1,3 200×3 + 2 or 3 jerks I think 205 x 3 is st … more →
The At-Home Workout (1 of 2)
askpari wrote 1 month ago: Even if you have access to a health club, a set of dumbbells and a weight bench ought to be part of … more →
