Blogs about: Hamstrings
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Squatting, Lots and Lots of Squatting
No really, like, too much squatting. 20 mins of cardio on the stationery bike like normal in the AM and extra mbility stuff Early PM Session parallel box squat (no warmups ass to grass today): 315… more →
Conor Attack!
Hip Extension, Part III
ueperformance wrote 2 days ago: For every action, there is an equal and opposite reaction; the third of Newton’s Laws of Motion. The … more →
Title Schmitle
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Laura wrote 5 days ago: Not in the mood for title anxiety… where i stare at the title blank for 5 minutes with a weird … more →
30 Day Shred - Day 2
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nasdaqdiva wrote 1 week ago: So, I woke up pretty early this morning. It was around 5am. I jumped online to look at the hair foru … more →
The GYM Workout (3)
askpari wrote 1 week ago: ■ Chest Range-Limited Bench Press: Lie on the flat bench with a rolled towel across your chest. Gr … more →
Squatting, Lots and Lots of Squatting
conorattack wrote 1 week ago: No really, like, too much squatting. 20 mins of cardio on the stationery bike like normal in the AM … more →
The GYM Workout (2)
askpari wrote 1 week ago: ■ Triceps One-Arm Cable Triceps Extension: Stand facing the base of the cable machine and attach a … more →
Ode to the Hammies (Hamstrings)
superfitnessgirl wrote 1 week ago: Went for an afternoon yoga class at Mission Street Yoga today, level 2 Anusara, was quite painful to … more →
5 July 2009 Legs (Quads and hamstrings), calves and abdominals
Hezha Manmi wrote 1 week ago: Hello everybody! So yesterday (Sunday) was time to workout the legs. I gotta admit that i have mixed … more →
How to Step Up your Workout Program
liveliving wrote 1 week ago: Are you getting bored with your workout? Do you need to boost up your exercise regimen and burn cal … more →
Exercise of the Week- Back Squats
ueperformance wrote 2 weeks ago: Overview Performed by everybody from youth athletes, to professional athletes, to your everyday gym … more →
Midweek Updates
conorattack wrote 2 weeks ago: Monday military press: 185×3x3 weighted chins: bw+40×4x5 I’m pretty pleased with the … more →
The Ultimate Body-Weight Workout (2)
askpari wrote 2 weeks ago: Before: Lunge After: Lateral Reaching Lunge How to do it: From a standing position, take a large … more →
24 June 2009 Legs (quads and hamstrings) & calves
Hezha Manmi wrote 3 weeks ago: Hello everybody, So this is a late post of my wednesday workout, which i was dreading since i usuall … more →
If I Look More Jacked, Here's Why
conorattack wrote 3 weeks ago: I’ve written before about how there are two types of people in the gym; folks who need to be r … more →
Hip Extension, Part II
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ueperformance wrote 3 weeks ago: In my previous post, what seemed like eons ago, I introduced hip extension as I see it. Muscular wea … more →
Weekend Road Training and Monday Update
conorattack wrote 3 weeks ago: I trained this weekend at Wichita Falls Athletic Club and just did a ton of random stuff. Caught a f … more →
Today’s Workout – June 17, 2009
DR wrote 1 month ago: Wednesday’s Workout Warm-up 10 min of Joint Mobility exercises & Dynamic Stretching 8 min of … more →
Pulling, Conditioning, Slackassery
conorattack wrote 1 month ago: Yesterday I worked up to 185×1,1,3 on the military press. I just messed around on the weighted … more →
Weekend Conditioning Hijinks
conorattack wrote 1 month ago: Saturday I just did some nothingness in the gym, nothing serious. Today I tried to do some trackwork … more →
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