Tags » Handling Stress

More Than All We Ask or Imagine

Have you ever faced an obstacle so insurmountable that it made your heart melt? Or maybe you have a dream or goal that looks so impossible that fear keeps you from taking the first step. 431 more words

Real Life

What's in your Fit Kit

I know a lot of my workouts require little or no equipment, but if you’re going to get serious about working out at home or in the great outdoors there are a few key pieces of equipment that could be invaluable and should be in your Fit Kit – and the beauty of it is that it doesn’t have to cost a fortune! 246 more words

Weight Loss

Angela Bowen

Title: Therapist, President

Company: The Bowen Wellness Center

Location: Little Rock, Ark.

Within her second year as chief executive officer, therapist and president at The Bowen Wellness Center, Angela Bowen continues as an expert in building relationships, management, and handling stressful situations. 93 more words


Feeling stressed out? Re-look at your approach to deal with it

Stress is an inevitable reality today. No one, irrespective of the age, has remained untouched by it. We see some people handling it very well, while some others succumb to it easily. 669 more words


Not Living Waiting to Exhale

Summertime at the pool growing up consisted of diving, racing and breath-holding. Diving, I wasn’t so good at diving, but the backstroke and breath-holding – I could give anyone a run for their money. 521 more words


My Disappearing Mom: Alzheimers joins the family.

Distance made it easier to see, but distance also made it more difficult to provide protection against the brain virus: Alzheimers.  When we talked on the phone between California and Illinois, mom’s conditioned mode of talking and subject content masked the silent steps of the mental intruder . 1,785 more words

Be Your Own Best Friend and Also God's!

Are we truly a friend of God’s, exemplifying peace, joy and kindness in the world? If I claim to be a Christian, it’s important for me to ‘walk the walk,’ otherwise I am a stumbling block for those who are watching me and this grieves the Holy Spirit.  565 more words