Tags » Handling Stress

Breathing Exercises to Help You Balance Your Life and Relieve Stress

I think I’ve overloaded myself with too many  activities. On one hand I have this blog I’m running + a media critique paper + reports for capstone class + a midterm and now a futuristic new media communication technology group project that I’ve recently been assigned. 376 more words

College Life

Coping With Stress Pertaining to Your Boss at Work

It is not hard to be slowed down by stress in the workplace after we have been working at the same place for a long time. 497 more words


Stress in the Workplace - How to Diminish and Take Care of its Effects on You

Once we have worked the same job for a really long time, it is pretty simple to become bogged down with stress. Taking as it comes and ignoring it is something humans tend to do, as they are astonishingly accommodating individuals. 460 more words


Stress in the Workplace - How to Diminish and Take Care of its Effects on You

Becoming hindered by stress is way too easy once we have worked in the same job for quite some time, and had to deal with it day in and day out. 504 more words

Social Anxiety

Lessons from a Turtle

I call it “Manong*.” It’s the tiny turtle in our aquarium.

After swimming with the other creatures in the aquarium, it goes up on the tallest rock and looks down on the water with a seemingly relaxed/sleepy stance, as if having a timeout from all the going-ons below. 166 more words

The Two Best Ways Theory

Stress, worries and fears are inseparable part of life. I have practiced many methods to get rid of all such energy sucking emotions. Without going into the details of… 274 more words


Frustration, Distraction and Apologies

Note: This post is not going to be particularly fascinating since I’m not exactly in the best condition to express my thoughts right now. So if you don’t want to read through some useless rambling, feel free to skip this part. 668 more words