Choose natural nutritious quality foods, preferably organic and as little as possible processing for a healthy skin.
1) Salmon, wild salmon and cold smoked preferably, or other oily fish. 516 more words
1) Upon waking drink a glass of lemon juice, organic apple cider vinegar and a little honey in warm water.
Benefits of Lemon:
✓ Boosts your immune system ✓ Flushes out unwanted toxins ✓ Helps aid in weight loss ✓ Is a natural blood purifier ✓ Balances your pH level ✓ Helps relieve respiratory issues ✓ Helps aid in throat infections ✓ Decreases blemishes ✓ Decreases wrinkles ✓ Energises ✓ Hydrating ✓Alkalinising to the body ✓ Aids digestion… 421 more words
Starting off today’s playlist are a couple of songs from Vertical Scratchers freshman album Daughter of Everything. Within the album there are two types of songs which Vertical Scratchers go for: some being faster and more upbeat, trying to be punkish and the others being much softer and more mellow. 598 more words