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Day 237/8: holiday reps


Reps is a bit of a laugh. I have decided not to run this week as I’m on holiday. My legs are in a bit of trouble and the old foam roller is taking a bit of a hit this week. 35 more words

REST!

Day #194: caffeine.

Too much coffee! And alcohol – this week!

Must cut down! After this week I am going into slim down mode! Got 3-4kg to loose before race day! 6 more words

Lets Train!