Tags » Headaches

The Headache Healing Program

The Headache Healing Program, New York City

with Jan Mundo

Dates: 8 Tuesdays, Sep 30 – Nov 18, 2014 *
(Please see below for online course offer.) 400 more words

Health And Wellness

The Definition of Me

I write this blog not only to share how migraines impact my life but also to show strength of character and inform others that they too can overcome.   361 more words

Chronic Migraine Disorder

The Power of Peppermint

Hey y’all hey!

Today I want to touch on this wonderful oil called peppermint!

Now this oil may be extracted from a small leaf, but it’s very powerful in what it can do! 687 more words

Health & Wellness

Nervous Thoughts

Thinking about my migraine medication is giving me a migraine.

Let’s start from the beginning, shall we? In November of my sophomore year of high school, I was volunteering at my church’s annual oyster scald (yes, I live in a place where scalding oysters is a popular hobby) and I got a terrible headache. 672 more words

Past Visions

FOCUS: Mind Places


I remember vivid dreams
Colors, flowing visually alive
Details drawn from who knows where
Surrounding events in which I played… 91 more words


The Mind Medicine Room

I was a self-help junkie.

In my late teens and early twenties, as I struggled with carving my own little identity in the big bad world, I leaned on my mentors for advice. 958 more words


Water - Why so important? My mission to drink more...

A few weeks ago now, I fainted on the tube.

Yes you heard me right – How embarrassing!

I had to tap the guy in front of me, a complete stranger, and say very calmly “Excuse me, I’m really sorry but I think I’m going to faint”. 376 more words