This slow methodical pose is one of my favorite core strengthening exercises that triggers your abs and back muscles. Not only does it feel amazing, but it’s a great way to stimulate your chakras and reduce anxiety to say the least. 16 more words
Tags » Headstand
YOGA EVERY DAY
Day 12: Headstand/Sirsasana A
Quiet the mind so you’re feeling rested and ready for the weekend.
I usually lace my fingers behind my head in supported headstand. Which feels pretty cool except when you fall out backward. I was a gymnast so when I feel myself going over, the instinct is to tuck my head and do a controlled crash into a forward roll. 185 more words