Tags » Headstand

Pourquoi pratiquer le Yoga ? Mon expérience personnelle.

Beaucoup de gens relient le yoga à la méditation, au début, c’est ce que je pensais aussi, du coup cette pratique ne m’attira pas forcément. Jusqu’à ce qu’on me le conseille pour déstresser.  400 more words


Thurs. April 17th Practice

Up at 3:30am. Full Practice.

Went into headstand with straight legs (pike position) for the second day in a row. Very easy. I also went halfway down, back up, and then slowly lowered all the way to the floor with no issues. 261 more words


Head Stand Will Make You Whole Again

     As a child I would do shoulder stands.  This act was completely instinctual.  I have been doing this since birth.  After high school, I stopped altogether.   525 more words

Practice: Shishulasana (Dolphin Pose)

One of the best asanas for strengthening the upper body – in particular, the shoulder girdle and serratus anterior muscles – Dolphin is the gateway to inversions such as… 488 more words

With a focus on inversions this month, there are so many exciting options and emotions to experience. Whenever I mention that we will be going upside down to my students there is an instant shuffle of energy. 1,379 more words


Adventures In Yoga- Upside Down Shiva You Move Me

In movies rain is symbolic of change. You know that moment when the main character realizes something that is central to the story or some major event takes place in the rain indicating that something big may be around the corner. 340 more words


I Biked the Bear.

I love non-rainy spring days. I love riding my bike in the quiet of the woods. I love the challenge of hitting  wet roots the right way so you don’t slide… 349 more words

The Adventures