Tags » Headstand

Ops! I might be an ass..

Sunday I got to have dinner with Parm.  It was so great to see her.  Mark made an amazing dinner and we had wine from the 100 Acre vineyard.   206 more words

Asana of the Week: Headstand

Sometimes you just have to change the way you look at things, 

so the things you look at will change. 136 more words


Dangerous calm

Most people when they think of yoga picture meditation, breathing, and chanting “OM”. It is the picture of peacefulness and calm. Nothing dangerous or risky about it. 209 more words

Great reasons to perform Headstand/Sirsasana

1. Relieves Stress

Headstand is known as a cooling posture, meaning that it helps you to draw your attention inwards. This posture is extremely helpful if you are having anxiety, stress, fear or otherwise worrisome thoughts. 508 more words

Yoga Hair

During one of the last yoga classes I taught, we did headstand, shoulder stand, and the counter to shoulder stand, Fish Pose. While teaching these poses, I had my hair in a bun just back from the crown of my head. 504 more words

Funky tripod step by step!

  1. Start in a regular tripod. Use a wall if you need help with balance. Keep your legs close to your body and tighten your core.
  2. 98 more words