Tags » Healing

Smudge it away...

Smudging is one of my favorite things to do.. it clears out the toxic energies out of a space or off of your aura/body… this is especially important if you are a lightworker, healer, energy practitioner, etc.  27 more words



I’ve been through a lot of shit in my life, and I continue to deal with ongoing struggles. One of the things that I often hear from friends is that I am an inspiration to them because I have all this trauma and struggle and yet I keep going, and keep trying to be a force for good in this world. 1,800 more words


Leading with Empathy Towards Models

Enemy images we create about those we don’t agree with, or possible don’t even know because we’ve been pitted against them since birth, are a large part of why so many conflicts remain un-resolved. 2,356 more words


How to Thrive in Life (according to Reba)

I’ve always liked Reba McEntire, even though I’m not that familiar with her music. Not only is she super cute and talented (and she played a single mom in her tv show), but she sure has spunk and life. 676 more words


be the change

Good morning!

I feel confident saying those words this morning because of one other little word:  sleep.

I’ve been working on my sleeping lately because, like a little dividend on the side of a root beer float, I was gifted the treasure of insomnia as a side dish to peri menopause.  3,761 more words