Blogs about: Healing Breath
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I Came to Love My Life
“I came to love my life.” I read this sentence in Natalie Goldberg‘s Old Friend from Far Away. The words jumped off the page and went straight into my heart. Knowing I don’t al… more →
Streams of Consciousness
I Came to Love My Life
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wrote 1 week ago: “I came to love my life.” I read this sentence in Natalie Goldberg‘s Old Friend fr … more →
Guest Blog: My Lotus Soul Project
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wrote 3 weeks ago: My guest blogger this week is Tameko Barnette. She is a published writer on holistic health and med … more →
Finding Our Center
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wrote 1 month ago: A center is a safe haven. I compare my haven to the eye of a storm. When I’m in the center of … more →
Being Aware of our Pain-Body
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wrote 1 month ago: Part of being on a spiritual journey is continuous growth. There are things I think I know and have … more →
Breathing Wellness Exercise
wrote 6 months ago: Love heals all! It’s been proven in my own experience, and there is research in both spiritu … more →
Breathing that Heals...and it cures insomnia too
wrote 6 months ago: This is a deep breathing exercise that can be done anytime, but is best done during routine activiti … more →
Meditation as Medicine-Learning to Be Your Own Breath Doctor
wrote 9 months ago: Thanissaro Bhikkhu Meditation as Medicine Thanissaro Bhikkhu You all know the old image of the Buddh … more →
Remembering to Open the Valve on the Pressure Cooker
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wrote 10 months ago: I began the rough draft of my blog about stress last week before I left town. I was gone for 5 days … more →
Stress
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wrote 10 months ago: Dealing with the issues in the world today, which translate into life issues for most people, can pr … more →
RITUALS, AND A VILLAGER NAMED ANGER
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wrote 11 months ago: The older I get, the more I enjoy ritual. It helps me to be centered and sets me in balance. My quie … more →
What to do when it's HARD to keep going?
wrote 1 year ago: Welcoming in a new year is always fun. Lots of parties, lots of good cheer.BUT…when they … more →
Dolphin Animal Totem
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wrote 1 year ago: Dolphins at play. When my mother faced a very difficult time recently, dolphins came into her life. … more →
Quiet in Every Way - Breaking the Mind's Chatter
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wrote 1 year ago: I just finished a 14-day intensive meditation/metta retreat at home, which is why I haven’t po … more →
Bathing in the Breath to Heal Body and Mind
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wrote 2 years ago: In a previous post, I shared a teaching from Thich Nhat Hanh titled “Healing the Body with Min … more →
