Tags » Health 2

15 Min Cardio Workout

So I of course, was on FitnessMagazine.com and found this great 15 min cardio workout routine. I definitely am going to try the incline 10 walk & jog routine. 202 more words


He'll Have To Go

This morning I was on “American Idol”, for some inexplicable reason. Well, not really on the show, but going for my audition. Throughout the entire trip from the waiting room, to the that little room they lock you in before you get the call, I was first extremely perplexed about why I was auditioning because there is no way anyone who is actively conscience would mistake me for a singer. 460 more words


Saying Thanks

This time last year, every one of my weekends was filled with all-day bike rides to train for the Seattle to Portland bike ride (STP) in July. 133 more words


How to Turn Stress Into Strengths

Feelings of stress are triggered by our natural survival mechanisms. Though few of us will encounter saber-toothed tigers in our daily routine, many of us are as stressed as our caveman ancestors when we’re doing battle with the paper tigers of the modern workplace. 1,087 more words


Water : From the River to the Bottle

How does water become clean enough to drink ?

Once water is received from the source it needs to be treated before we can use it.  269 more words


Continuing Fitness on Vacation

Since last Saturday, my sister and I have been on a roadtrip through Tennessee and Kentucky! Throughout the trip I have been trying to stay on a regular exercising schedule and eat as healthy as I could, which is not always easy. 266 more words

Healthy Lungs

“All men think all men mortal but themselves.” – Edward Young

Emily Walsh, Community Outreach Director for the Mesothelioma Cancer Alliance, contacted me after she came across… 530 more words