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5 Ways to Show Your Naked Body Some Love

This article was originally published on WomensHealthMag.com. Click here to read more. 

Everyone has moments when they pick on their bodies and call out certain features they don’t like—but it’s so, … 129 more words

Women's Health

Happy fitness day 11

Waking up with a burst of energy and not bloated. Two things I can absolutely get use to. I have no time for the gym this morning and will make up for it tonight but instead popped in my Jillian Michael ripped in 30 DVD and then did a 30 minute HIIT workout. 55 more words

Fitness

Eating Well as You Get Older

Healthy eating is important for everyone. However, as our bodies change with aging, seniors have very different nutritional needs than teenagers, children, and even middle-aged adults.   111 more words

Health

The Sober Reality of ALS.

If you ever get fed up with watching ALS (Amyotrophic lateral sclerosis)  “Ice Bucket Challenges” have a look at this video. Watch it all the way through and you will be educated about a terrible illness. 46 more words

ALS

Easy Health and Fitness Tips

We all need to be healthy and fit. Each one of us have our own reasons for looking good in a swim suit to being around for the kids, maybe the doctor ordered us too. 409 more words

Health

Aid group: 2nd US worker with Ebola released

ATLANTA (AP) — An aid group says a second American aid worker has been released after she was treated at an Atlanta hospital for the Ebola virus. 114 more words

News

Thurs AM Report 082114 Day 237a

Thurs AM Report 082114 Day 237a:  Thankful Thoughts to all this Thursday! Gratitude List. AM chanting. Today’s lessons: Compassion, Letting Go—“Not My Circus, Not My Monkeys,” etc.  52 more words

Liz Who Motivates