Tags » Health 2

Check this out (Whole30 style): part two

I hope most of you enjoyed the day off yesterday and if you happened to be working, thank you for your service! Since today is September 2nd I can say I have completed my first ever Whole30 with great success. 774 more words


US eating habits improve a bit–except among poor

CHICAGO (AP) – A new study says Americans’ eating habits have improved – except among the poor.

Those results show a widening wealth gap when it comes to diet. 116 more words


A Call for a Low-Carb Diet

By Anahad O’Connor

People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows. 200 more words


Power Up, Over, and Down Any Incline

Australian miler Herb Elliott’s gut-churning sand dune workouts prior to his 1960 Olympic gold helped establish hill training as critical to every serious training plan. But simply sprinting up and down inclines isn’t a winning strategy, as Australian researchers discovered. 9 more words


11 Tips for Newbie Runners

Welcome to our first Social Studies post! In this column, we’ll share the latest trends, conversations, viral photos, video, and more, all pulled from our social media platforms on Twitter, Facebook, Instagram, and Pinterest. 9 more words


Mon AM/PM Reports 090114 Days 248a/248b

Mon AM/PM Reports 090114  Days 248a/248b: I hope everyone had a fun and relaxing Labor/Labour Day!    TOTAL STEPS: 2000+. TOTAL MILES: 1.0+. TOTAL SLEEP: 10-11hours. Gratitude List. 43 more words

Liz Who Motivates