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Five-Minute Friday {dare}

No matter how many double-dogs or tipple-dogs you put in front of dare, they’re still words. Just words, until they provoke action.

Dares never scared me. 223 more words


My Quest for a New Yoga Studio

I have been practicing yoga regularly since January 2013 when my work signed up for a membership with a studio in our office building (free yoga all the time, sweet deal right?). 592 more words


Every silver lining has a cloud

For most people, losing a bit of weight is ‘a good thing’ and I wouldn’t argue with that. I noticed that I was creeping up a bit a few months back and, rather than do diets and stuff like that, cut out one or two food options and sat back and let nature take its course. 289 more words


How Do I Know if I'm Recovered After a Workout?

Monitoring your resting heart rate is a good indicator of recovery. Hi Susan- How do you know if you are recovered after a race or workout? 33 more words


Ebola patient doctor tracked to New York trains, taxis and the High Line

Craig Spencer was halfway through the recommended 21-day self-monitoring period for those at risk from the Ebola virus when he went bowling in Brooklyn.

from Pocket… 7 more words


Craig Spencer, Doctor in New York City, Is Sick With Ebola

A doctor in New York City who recently returned from treating Ebola patients in Guinea became the first person in the city to test positive for the virus Thursday, setting off a search for anyone who might have come into contact with him. 8 more words


Today's Thought: Nature Transformation

Quote from All of Grace: The new nature follows after right as naturally as the old nature wanders after wrong.

Daily Thoughts