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Trick or Treat Cardio

+ Plank Jacks —>  Position yourself in a plank position, and do jumping jacks with only your legs.

Handstands —> You don’t need to go all the way up into a handstand and hold it.   104 more words


Chia Pudding

Yesterday I started a new blog. But my previous blog had lots of recipes I still want to share. So I will be posting those recipes, after which I will create new recipes! 104 more words


Making Changes

Change is inevitable; however, many of us don’t like change. We’re not comfortable with change. Change makes us nervous.

“Certain things, they should stay the way they are.

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Another post I would like to write about today is about nutrition. There is a difference between nutritious and healthy food and unhealthy foods. There is a lot of information out there about nutrition, but unfortunately, most of it misses the mark. 153 more words


Death, Rebirth and Emerging Anew

I seem to be going through some kind of rebirth.

  • I have been surrounded by synchronicities of death in the last week. No one I know personally, but, others.
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