When and how much to sleep, is always a question I get. The answer is simply, once again, be healthy during the day and then listen to your body! 317 more words
1. Cash Register Receipts: People handling receipts are at risk of obesity and diabetes! Ink in receipts contains Bisphenol-A BPA which scientists in University of Missouri found it can sift into the blood stream and disrupt hormones. 769 more words
I MET General Yakubu Gowon for the first time in 2005. The setting was Bamako, the Malian capital. I was covering the meeting of the African Statesmen Initiative, a forum of ex-African Heads of State, which brought several old African leaders together in the setting of a lovely hotel close to the River Niger. 806 more words
I have a love/hate relationship when it comes to running.
I think most runners do. After all, who in their right mind would want to wake up in the wee hours of a weekend morning and run with a bunch of strangers for many many miles just for a shiny piece of medal? 787 more words