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How to avoid the Halloween tempation

Halloween is here and with it comes the constant onslaught of temptation from all the sugary treats! Don’t trick yourself into bad nutrition! We know you’ll steal at least a few pieces of candy from the kids, so take advantage of our Halloween sale now! 351 more words

Fresh 'n Fit Cuisine

Change Your Posture, Change Your Life

We all know that bad posture is bad for our health. If you slouch, you end up with pains and aches, and possibly a hunchback. What we tend to forget is that our posture also affects our mood (and vice versa). 137 more words

Depression

Fire Cider

In my battle against the winter blues, I’ve found lots of people talking about “Fire Cider”.

Here’s mine:

What can I use Fire Cider for? 300 more words

Cold

Importance of Sleep for Teenagers

Few Americans these days get the recommended seven or more hours of sleep a night, but experts agree that teenagers fall shorter than anyone else. Researchers report that teens need about… 293 more words

School News

Study: Drinking Lots Of Milk Might Not Be Good For You

MINNEAPOLIS (WCCO) – We’ve long heard that drinking milk can help our bones and overall health. But a new study out Thursday morning says drinking lots of milk could actually be bad for you. 116 more words

Health

Changing Seasons Can Mean a Change in Mood

GAITHERSBURG, Md. (WNEW) — Millions of people will turn their clocks back an hour on Sunday, but for some the extra hour of sleep gained is not worth the hours of daylight lost. 156 more words

Health

Study: Drinking Lots Of Milk Might Not Be Good For You

MINNEAPOLIS (WCCO) – We’ve long heard that drinking milk can help our bones and overall health. But a new study out Thursday morning says drinking lots of milk could actually be bad for you. 116 more words

Health