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Weigh-In Wednesday: Tryptophan!

Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment! 214 more words

Health

Oatmeal Gluten-Free Chocolate Chip Peanut Butter Cookies

Who loves cookies? Me! Me! Me! (Waving my arm around wildly).

Me and the cookie monster are like that (holding up my thumb and index finger with almost no light between them). 461 more words

Health

Giving Thanks for Good Health

Amid the holiday hustle and bustle, I often find myself reflecting on my life—feeling thankful for everything I have and wanting to give to others less fortunate. 428 more words

Health

I've Lost 2.75 Inches in Two Weeks!

Okay, I kind of feel like low energy lately and I did have a few chocolate covered cookies through the week, so I was surprised (but not). 143 more words

Health

Movember: My Moustache Was The Only Thing That Grew on Me!

This month, our male writers took part in Movember—the annual event involving the growing of moustaches during the month of November to raise awareness of men’s health issues, such as prostate cancer and other male cancers, and associated charities. 1,395 more words

Featured

Our new King of the Mountains

There’s a new Strava Pro in the ranks… and he’s taking running to places it’s never been before. Literally. Kílian Jornet spent his childhood in a mountain refuge 2000m (6,500ft) above sea level in the Catalonian Pyrenees in northern Spain. 9 more words

Journal