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Dealing With Adversity

Today we had a terrific time visiting with new¬†friends Nickie and Mary Louise (not their real names). I call them new friends because before today they were more like “friendly people we know.” I can say that, because it’s really true, but Diane has more of a long-term connection with them. 488 more words

Food

Sugar-free chocolate, date, walnut slice

No dairy, no gluten, no sugar and no cooking required!

All you need to whip up this simple slice is some sugar-free chocolate melts from… 141 more words

Health

How to make rose-scented treats for tea

Now that we’re into the warmer spring weather here in San Jose, local rose bushes are blooming and scenting the air with their fragrance. Roses not only smell wonderful, but are edible, when grown without chemical fertilizers and pesticides. 670 more words

Tips

Water fitness benefits!

When was the last time you got on the machines to check your body weight, heart pounding in anticipation? We are residing in a never stand still and evolving community. 826 more words

Health

Hiding from Feeling

I have chosen to blog because I have decided to journal and I need to keep accountable. I have pushed myself to be honest and try to be helpful, but I believe I have avoided a bit delving into my current feelings as I had planned to do with journalling. 559 more words

Therapy

Dinner! Crispy Vegetable Quesadillas

Ingredients:
1 teaspoon canola oil
1 cup coarsely chopped poblano chile
1/2 cup frozen whole-kernel corn
3/4 cup packaged precooked quinoa and brown rice (such as Seeds of Change) 168 more words

Saturday, April 19

Breakfast – 1 egg + 1 egg white omelette with veggies, used 1 tsp EVOO (extra virgin olive oil) (.5 tsp fat, 2 tsp oil) 327 more words

Health