I really liked this book and even though my “baby” is almost four years old now, I found lots of good information that would pertain to anyone. It is a fun, easy read, but covers a lot of health and nutrition topics such as supplements, nutritional studies (what to look for in a study), portion control, getting your family on board with healthy eating, and lots of other useful tidbits of info. The chapters are short, and can be read out of sequence, so you can right to the chapter that interests you most. I think of this book as more of a guide than an actual diet, but there are 3 days worth of menus which showcase healthy meals and snacks.This would be a great gift for baby showers or new moms.

Product Description
Motherhood doesn’t have to mean permanent weight gain!

Get rid of those post-pregnancy pounds- even if your youngest is already in school.

Losing the ‘baby fat’ is one of the hardest things for mothers-even years after they give birth. ‘Eating for two’ often results in gaining too much weight, and the more a woman gains, the harder it is to lose. And after having kids, moms are so busy and distracted it’s necessary for them to learn how to eat in a healthy, self-nurturing way again.

In The Baby Fat Diet, moms will be relieved to learn that small changes can make a big difference. Restrictive dieting and cutting out favorite foods to the extreme isn’t necessary. The book offers simple, easy-to-live-by health and nutrition tips that help women change the behaviors that make losing weight so difficult. The 30 timeless tips throughout are eminently practical and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet, they’ll feel good about themselves, too. Moms will discover:

-Eating for one again-the importance of portion Sizes
-Why breakfast is a weight-loss ally
-The fast-food solution
-Pairing pleasure with healthy foods
-Exercising to the Wiggles®

About the Author
Monica Bearden, R.D., has written for the Journal of the American Dietetic Association, the American Journal of Medicine and Sports, Today’s Dietitian, and more. She graduated from the Coordinated Program in Dietetics at the University of Texas at Austin.

Shara Aaron, M.S., R.D., has been a nutrition and health editor for Family Circle, manager of nutrition communications at Masterfoods, USA, owner of a nutrition communications consulting company, and a certified aerobics instructor.

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Do you feel like you have no hope with dieting?Do you beleive in a Higher Power?Well my friends, this IS the book for you… I have read many, many books on diffrent ways of losing those extra pounds…I could never find lasting help.Oh, I would do well for a little while, but, then was back to square one! Reading this book, I have to only read one or two pages a day and find that it gives me focus – hope – and keeps me on track. You only have to check out the table of contents to see that where ever you are at…there is a place where you can go. So pick up a copy and receive the extra boost you need.For you’re not alone on this journey!

Click Here to see more reviews about: The Dieter’s Prayer Book (Hardcover)

Still another diet book? Well “My Diva Diet: A Women’s Last Diet Book ” is a diet book unlike you have ever seen before! Author and Certified Fitness Trainer Christine Lakatos, with the assistance of contributing author Amber Garman, along with help a team of folks that includes Brian Anderson, Scott Martin, Angelica Lakatos, Nicole Stuiber, Michelle Ahearn, Dan Port, Sean Troeger, and H. David Segal, M.D., bring to women a ground-breaking diet plan specifically designed to promote health, nutrition, weight loss, and a healthy lifestyle. This user-friendly, interactive instruction guide offers a workbook format providing quizzes, checklists, recipes, advice and tips — but most importantly a plan designed for women of all ages for successfully losing and keeping off unwanted weight. In this quirky fun style with animated “fitness superheroes” and “diet villains” readers will be motivated and entertained while learning to achieve a healthier lifestyle. Readers will also find a wealth of knowledge and resources to achieve their desired goal. “My Diva Diet” is confidently recommended for women of all ages and circumstances seeking to improve their physical health and well-being through diet and exercise.

Product Description
Designed just for women by an expert in the field of personal fitness, My Diva Diet is the LAST diet book you’ll ever buy-and the FIRST diet book you’ll turn to again and again. My Diva Diet is power-packed with a complete, practical, and proven fat-loss system that improves your health and makes you fit for life. This method is based on sound nutrition, experience, and the centuries-old Judeo-Christian traditions of selecting pure and wholesome foods to provide women with a comprehensive diet program of the 21st century.My Diva Diet’s user-friendly workbook is personalized just for you, with tools to ensure you feel, look, and function better-and live longer!With the guidance and inspiration from your very own Fitness Superheroes, Ms. Diva and her sidekick Paw, you CAN win the battle for health and fitness.

Click Here to see more reviews about: My Diva Diet: A Woman’s Last Diet Book (Paperback)