Blogs about: Health And Fitness Links
Featured Blog
Is Cleansing Right for You?
You may have heard Opra or Dr. Oz talk about it. You may have even read about it. There certainly has been a lot of talk about it. The “it” is the rage of body detoxification or, in other … more →
Health and Fitness Information Blog
Home Fitness/Time Management
benchfit wrote 2 months ago: Do you have 20 minutes? Or 10? If you are working full time, AND have kids, and/or school commitment … more →
Be BenchFit
benchfit wrote 6 months ago: What defines fitness? It is tested and ranked by age, and tests vary from schools to the fire/police … more →
BenchFit Lotus: Creating Fitness with Joy
benchfit wrote 10 months ago: Create Fitness with Joy. Register a “gratitude list” for your body, soul and health.Give … more →
HomeGymBenchFitBlog.com
benchfit wrote 1 year ago: Worried about financial stability at home and worldwide?Are you looking for new budget friendly solu … more →
Female Fitness:Enjoy the Journey
benchfit wrote 1 year ago: I’m dealing with the current STRESS of modern living by choosing to drive slower, savor each m … more →
Post Partum Exercises:BenchFit Pearls for New Moms
benchfit wrote 1 year ago: What do women need after delivering a baby? Help! Women need a concise format to put their body back … more →
BenchFit Relax-Release: Part I
benchfit wrote 2 years ago: How do you relax? And what does it mean to relax? And do you need to add relaxation to your mad sche … more →
Holy Cow, Batman! This is Outrageous!
Valerie wrote 2 years ago: My Dad thought he was covered – medicare and a supplement – no worries. Then it happened … more →
How To Turn Super Sizing, Dietary Displacement and Portion Distortion To Your Advantage!
Valerie wrote 2 years ago: How To Turn Super Sizing, Dietary Displacement and Portion Distortion To Your Advantage! By Tom Venu … more →
BenchFit Fitness and Business: Links
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benchfit wrote 2 years ago: Thinking of starting a fitness business? Or, are you looking to save money and time by obtaining fre … more →
The Beneifts Of A Low Glycemic Level Diet
Valerie wrote 2 years ago: The Benefits Of A Low Glycemic Level Diet By Andy West The United States is facing a health crisis. … more →
How Tai Chi Helps Older Adults Avoid The Painful Skin Condition Shingles
Valerie wrote 2 years ago: How Tai Chi Helps Older Adults Avoid The Painful Skin Condition Shingles By Yoshi Kundagawa Tai Chi … more →
Using Hypnosis For Weight Loss by Carl Walker
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Valerie wrote 2 years ago: Need to lose a few pounds? Hypnosis for weight loss is a great way to shrink the waistline. Hypnosis … more →
Leg Cramps Got You Down?
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Valerie wrote 2 years ago: Being a runner you have no doubt suffered from a “charley horse” or leg cramp. Ever won … more →
Hypertension Is No Excuse Not to Exercise
Valerie wrote 2 years ago: Hypertension Is No Excuse Not to Exercise. By Valerie Slaughter, Author “You Want to Do What!? … more →
How to Lose Weight - Running
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Valerie wrote 2 years ago: Want An Effective Weight Loss Method? Try Running By Gray Rollins How to Lose Weight Runni … more →
The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!
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Valerie wrote 2 years ago: Did you know that the vast majority of people in this day and age have excess abdominal fat? The fir … more →
Could It Be That Diabetes and Alzheimer Disease Are Linked?
Valerie wrote 2 years ago: This startling hypothesis was presented by several scientists at the 10th International Conference o … more →
Too Many Sit-Ups, Not Enough Results? Try Pilates For Abs!
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Valerie wrote 2 years ago: By Rohit Chopra How many times have you dreamed of a tighter, flatter stomach? How many sit-ups have … more →
