Blogs about: Health And Fitness Top Tips
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Caffeine for fat loss; the great debate ?
The great caffeine debate. Well i’m not sure there is even a debate but there is certainly loads of contradictory information flying around with respect to caffeine consumption and weight loss. … more →
Fitstar Coaching Weblog
Caffeine for fat loss; the great debate ?
I'm A Girl Team wrote 1 year ago: The great caffeine debate. Well i’m not sure there is even a debate but there is certainly loa … more →
Understanding Food Labels; Part 2, Protein
I'm A Girl Team wrote 1 year ago: As one of the macronutrients protein is regarded as the building block essential for growth and repa … more →
Understanding Food Labels: Part 1, Energy
I'm A Girl Team wrote 1 year ago: Understanding food labels can at the best of times be confusing, with ambiguous terms and informatio … more →
Top Tips to keep your exercise routine, routine
I'm A Girl Team wrote 1 year ago: As many of us have experienced we start off with good intentions to exercise more regularly only to … more →
'Fat Burning' Zones explained
I'm A Girl Team wrote 1 year ago: Speaking to friends and clients recently it has struck me at how much conflicting and downright misl … more →
The Global Warming Diet
I'm A Girl Team wrote 1 year ago: So Chef Laura Stec and Eugene Cordero Ph.D teamed up to write their upcoming book ‘The global … more →
Choose Berries as part of your 5-A-Day
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I'm A Girl Team wrote 1 year ago: When it comes to including fruit and vegetables as part of your balanced diet let’s face it so … more →
Go Bananas!
I'm A Girl Team wrote 1 year ago: Yep you got it, next time you need a burst of energy reach for one of these little beauties rather t … more →
