Tags » Health And Fitness

Just Jump

Just Jump 20-min Workout


Jumping rope is said to burn 2x as many calories as jogging. It’s a favorite exercise among the world’s top athletes and trainers. 489 more words

Health And Fitness

Game, Set and Fitness

Now that spring is here and summer is right around the corner, it’s time to put down those dumbbells, step away from the treadmill, and get your butt out of the gym and into the fresh air! 422 more words

Health And Fitness

We Are Amazing

I took the above picture in the Science Museum. I think it’s a great reminder to us that human beings are really quite phenomenal. The human body and mind never fails to amaze me and our capacity to learn, achieve and heal is something that has always fascinated me and which probably lead me to the profession I am in. 352 more words

For The Love Of Running

A Beach Body Challenge - aka The 21 Day Fix

Yes, I know, it’s been like what, 2 years?! No that can’t be right. It’s been a LONG time though, and I know this only because my youngest and last baby ever is going to be A YEAR OLD in 1 month. 340 more words

21 Day Fix

Day 6: Couch 2 5k yet again.

So today was day 6 of this awesome life journey, but it was day three of the Couch 2 5k program, and the last day of Week 1.   206 more words

Salt and vinegar kale chips

Sooo you probably saw this coming since I’m such a vegetable head but these are DELICIOUS.

If you’re a snacker like me but don’t want to cheat on healthy eating these are for you! 91 more words

Health And Fitness