Tags » Health And Fitness

One, Two, Three & Stretch...

Most people think that static-stretching is a pre-workout activity. That it’s there to lessen soreness and prevent injury. But this is in fact wrong- it does neither. 170 more words


Supermarket confusion: What is this dietitian giving out for Halloween?

I love Halloween. I can’t wait to see all the kids in the neighbourhood dressed up and having fun. My husband knows not to even think about answering the door when the doorbell rings on Halloween. 428 more words


The Battle of Ontario evolves, endures

Now that the warmup games are out of the way, the Senators can get serious about playing a true division rival.

The Toronto Maple Leafs are in Ottawa Wednesday, and this time it’s the Leafs who are in a back-to-back situation, having played in Long Island against the Islanders Tuesday. 881 more words

Senators Extra

Ride Oakland- Spinning in the East Bay

Friday night I had the pleasure of being able to spend the night in Oakland at one of my close girlfriend’s new house for a girls night. 453 more words


Eating Out Without Pigging Out

How many of us find ourselves sticking to our health & fitness goals throughout the week, and then blowing it on the weekend? Have you ever gone out to eat and given yourself an excuse to go a little overboard because “ 455 more words

Health & Fitness

Fit Blog NYC Meet & Tweet 2014 Recap


The Fit Blog NYC Meet and Tweet was an amazing experience. I wish I could take off work every Thursday and head to New York City to spend the day with awesome health and fitness bloggers, listen to inspiring speakers, eat delicious and healthy meals, and get super sweet swag! 1,007 more words


New Obsessions

When I was skinny my favorite thing to shop for was swim suits. The very moment they were on the racks, I was at the store looking through the new collections. 406 more words

Health And Fitness