Blogs about: Health And Fitness
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90 Day Challenge – Day 19
Today was all about doing what needs to be done even though you don’t feel like it. I started my summer nanny job on Thursday. This nanny position begins dark and early at 6:00 AM, which has m… more →
Baby Steps Big Changes
My Father is a Smart Commuter
wrote 8 minutes ago: He makes an appearance at 0:24 – for the 5th annual Markham Smart Commute Day … more →
90 Day Challenge - Day 19
wrote 1 hour ago: Today was all about doing what needs to be done even though you don’t feel like it. I started … more →
Book Review and MORE!
wrote 1 hour ago: I just got Bob Harper’s new book The Skinny Rules from the library. It’s fantastic, I c … more →
Top 6 Fitness Tips to Get You in Perfect Shape
wrote 4 hours ago: Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you … more →
Definition of Insanity.
wrote 4 hours ago: I learned this year in my Psychology class that the definition of insanity is doing the same task ov … more →
When Death Came Knocking
wrote 6 hours ago: Photo credit: Debra Rilea When the fear of death is the motivator, you just can’t lose…o … more →
Health
wrote 6 hours ago: Eat fruits is the best way to loose weight. Weight Loss WIth Fruit Diet Fruits are definitel … more →
Just a Spoonful of Sugar is too Much: Bloomberg's Proposed Soda Ban for NYC
wrote 7 hours ago: by Elizabeth E. George New York City — In the fight to stop national obesity, New York City ma … more →
Back in the Saddle Again
wrote 7 hours ago: 06/01/12 Last night was my first visit to the gym in over four years. My husband and son accompanied … more →
Can't wait for things to go back to normal
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wrote 8 hours ago: Things around here have so busy between the kids stuff, the yard, painting, new flooring, volunteeri … more →
It's JUNE?!?
wrote 10 hours ago: Oh yes it is… where does time go? Seriously. The kids are now on summer break and I am not! (W … more →
New Personal Care Coupons for June!
wrote 10 hours ago: I can’t believe I am even saying this, but we have made it to the point where we need r … more →
Oh those terrible before photos.
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wrote 10 hours ago: Oh Lucy you have a lot of splaining to do! Here is what 23% Body fat looks like. CHECK out the tummy … more →
Back to Running
wrote 11 hours ago: Finally, after 245478540 number of years, I was able to RUN!!! It wasn’t planned but I was abl … more →
The Three Male Health Myths
wrote 11 hours ago: Dr. Patrick Owen, PhD Nutrition and Fitness Expert reveals three health male myths that people … more →
Heart-Healthy Exercise Habits
wrote 12 hours ago: Heart-Healthy Exercise Habits People always talk about how they're going to the gym to do some "ca … more →
We Went for a Run
wrote 12 hours ago: So, I basically almost killed Teddy. It was pretty awesome. I got home yesterday, and I’ve bee … more →
I’ve decided to make it personal
wrote 14 hours ago: I’ve decided to make it personal. Does that make sense? I don’t know how to explain it. But so far I … more →
Hungry Girl's Grab 'n Go Breakfast Cookies
wrote 18 hours ago: These are a great way to get your breakfast in when you are in a hurry. I whipped these up in about … more →
