Tags » Health And Fitness

Using a Yoga Strap

Worked on pincha mayurasana this morning with a yoga strap! Wow, it stopped my hands from coming together because my shoulder girdle was activated correctly. 75 more words

'ABC' gluten free cookies

Almond, banana and cranberry cookies

These cookies are really good! (I know I know we all say that) should call them Christmas cookies because they are perfect for a Christmas treat. 97 more words


Protein for the endurance athlete

For endurance athletes, what you should know about protein, and my answer to the question I get asked often ‘protein shake or chocolate milk?’. Get reading, it is all in there for you, not too much into details, I have tried to keep it simple and easy to read. 616 more words

Health And Fitness

Vitamins to keep healthy through the Winter

Winter is fast approaching – as I am sure you have all noticed.
And every year is the same, all the seasonal viruses make their appearance and get in-between you and your activities and daily lives. 492 more words

Health And Fitness

Her anti-aging secret? It's always flex time

At 65, Miranda Esmonde-White is in better shape than most 40-year-olds.

The Montreal fitness instructor and creator of the Essentrics “anti-aerobics” stretch workout has taught Olympic athletes (including diver Alex Despatie and skater Joannie Rochette). 1,121 more words

Culture And Lifestyle

2 Week Turkey Challenge of THIS or THAT-- Day 11

2 Week Turkey Challenge of THIS or THAT– Day 11

3 days left! Don’t quit now! You are doing so great! You can finish 3 more days!!   150 more words