Worked on pincha mayurasana this morning with a yoga strap! Wow, it stopped my hands from coming together because my shoulder girdle was activated correctly. 75 more words
Tags » Health And Fitness
For endurance athletes, what you should know about protein, and my answer to the question I get asked often ‘protein shake or chocolate milk?’. Get reading, it is all in there for you, not too much into details, I have tried to keep it simple and easy to read. 616 more words
At 65, Miranda Esmonde-White is in better shape than most 40-year-olds.
The Montreal fitness instructor and creator of the Essentrics “anti-aerobics” stretch workout has taught Olympic athletes (including diver Alex Despatie and skater Joannie Rochette). 1,121 more words