Tags » Health And Fitness

Tone Up Body and Mind

Women who regularly exercise may have more oxygen circulating in their brains — and possibly sharper minds, a small study suggests. The findings, from a… 453 more words


For Vernon

One of my favorite people at my local Y died last week. I didn’t learn of his death in time to attend the funeral, so I will honor him here. 249 more words

Health And Fitness

Working Out- Jan. 30th 2015

I got three really solid workouts in this week. I’ve been enjoying the new routine Ben & I have been doing, but we discovered quickly that we don’t have time to do all of the exercises we picked each hour. 203 more words


Letter to the Gym Newbie

Dear Gym Newbie

There are some important things you should know before you hit the gym. These are things that will help you succeed in your current goal. 1,056 more words

Health And Fitness

This week in health: Treating mental illness, 'unboiling' eggs, and more

Canada.com Health takes a look at a few stories you may have missed this week.

A more personalized approach to treating mental illness

Determining the right course of treatment, whether for mental health or otherwise, always involves a degree of uncertainty. 564 more words

Health And Fitness

21 Day Fix Event/Challenge Group!

:::21 Day Fix Event:::

One of my big goals this year was to help people who struggle with health and fitness. I don’t want anyone to feel alone in this battle or afraid. 294 more words

The Right Chemistry: Take care, and leave telomere length's connection to longevity for researchers to figure out

As you get older, your telomeres get shorter. That much is for sure. But whether you can lengthen life by lengthening your telomeres is a different question. 1,124 more words

Health And Fitness