Tags » Health And Fitness

Running ten minutes a day cuts risk of heart or stroke death by 55 per cent.

Accpording to new research just published in the Journal of the American College of Cardiology, running for just ten minutes every day can add years to your life even if it run at a leisurely pace… 180 more words

Fitness News

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#MiracleMarathon 2014 in Support of Beaumont Children's Hospital

I’m thrilled to share that I’m serving as a blogger for this fall’s Miracle Marathon, specifically in support of Beaumont Children’s Hospital in Royal Oak, MI!  174 more words

Kiddie Stuff

Fuel Your Better: Vega Sport Pre-Workout Review

Good morning! It’s a beautiful Tuesday here in MA! Let’s talk about energy.

In the summer, I definitely need an extra boost to get myself to the gym or out on a run. 451 more words


Out run death

My life as an intern…

I remember going to a funeral once where I was completely bewildered at the circumstances upon which this lovely man had met his death. 402 more words


Waterfall Walking

Sometimes I do think for everything a reason. Training for Berlin would have been full on right now and with the boys being on holiday I think I would have found it incredibly difficult.  553 more words

For The Love Of Running

Sweating Your Face Off

I would just like to comment on something that I saw today that I just do not understand, though it raises further issues for me. Today, as I was driving to work, I saw a lady having a sweaty afternoon jog with her long hair down. 674 more words