Tags » Health And Fitness

Need of Joining Yoga Classes in Essex and Also its Some Great Benefits

Yoga is described as Sanskrit word that describes union and this natural process utilizes the great techniques of breathing and also several physical postures aiming to improve your body stamina and also offering mental relaxations and calm. 286 more words

Assault Course Training

Welcome A New Team Member: Payman Ghaffari

Hi Guys, Moe here making a quick blog post!

I’m excited today to introduce to you an Ontario Bodybuilder, and new member of the team on the blog; 151 more words

Life Coach

'Huddle Up' Part 2

Be Humble or Be Humbled!! … 2nd episode of the Under Armour web series with the Carolina QB

Sports

Different ways of HIIT (high intensity interval training) cardio: Fat loss the Pros use, lose fat fast

These days cardio machines are everyone’s choice of conditioning. Why? Probably because you hardly break a sweat, feel no pain, and you’re able to read the latest Gossip Magazine or text message while you’re at it. 923 more words

Life Coach

The Starbucks Green Tea Frap Recipe! (I added healthy alternatives)

So I have a friend from back home who works at starbucks and just loves to facetime me.  Being an avid coffee drinker, I would have loved to have the recipes so that I could make the drinks at home for a whole lot cheaper.  122 more words

Wild At Heart

“Inside all of us is a wild thing.”
Looking for a gift to give that sexy chick in your life? Why not bestow her with a workout top that shows off all the hard work and exercises she’s done on her arms and back muscles? 24 more words

Healthy Living

Whole 30 - Day 25

This hasn’t been my week. I got to school later than I usually do and only had the chance to grab a gluten free quiche on my way to class. 96 more words

Health And Fitness