Tags » Health And Fitness

The Importance of Nutrition in Health, Fitness, & Life & The Supplement Industry

Hey Guys,

I just posted a vlog on youtube!

I talk about why working out isn’t the only thing to becoming healthy and why nutrition and diet is extremely important! 30 more words

Life Coach

What is Healthy?

What is healthy? I think the first thing that comes to most people’s minds with being healthy is wanting to lose weight. Maybe it is the last 10 lbs after just having a baby or getting back to your perceived ideal body weight before a big event. 709 more words


Clean eats with Michelle


This is one of my favorite breakfast smoothies! It gives me energy all day and helps me do my best at the gym. It is super simple and easy to make! 19 more words


60 Day Progress

September 5th marked 60 days in to P90X3! I am so excited about the progress my husband and I have made with this program! When I was pregnant I made it a goal to get back to 125 lbs but honestly, that was less than I weighed when I got pregnant and I gained soooo much while I was pregnant. 315 more words

Sweet Potato Breakfast Hash

Sometimes, I like to pretend I’m on the Food Network show Chopped with Ted Allen telling me how pretty and accomplished I am. Also, I sometimes buy groceries for a very specific recipe. 430 more words

Main Course

~Felicia~ reblogged this on My Voyage Through Time and commented:

Looks delish! ~~~F

What is True Wellness? by John Dunlop, MD

What Is True Wellness?

This is a guest post by Dr. John Dunlop. He is the author of Wellness to the Glory of God: Living Well after 40 with Joy and Contentment in All of Life… 1,219 more words

Theology Proper (The Study Of God)

Letters: Vancouver housing costs, hypertension, Coalition of B.C. Businesses, parents, Gregor Robertson, Smile of the Day

Not everyone can live in Vancouver

Affordable housing in Vancouver is an oxymoronic phrase. A lot of people would like to live in Vancouver but cannot afford it. 834 more words