Most people think that static-stretching is a pre-workout activity. That it’s there to lessen soreness and prevent injury. But this is in fact wrong- it does neither. 170 more words
Tags » Health And Fitness
I love Halloween. I can’t wait to see all the kids in the neighbourhood dressed up and having fun. My husband knows not to even think about answering the door when the doorbell rings on Halloween. 428 more words
Now that the warmup games are out of the way, the Senators can get serious about playing a true division rival.
The Toronto Maple Leafs are in Ottawa Wednesday, and this time it’s the Leafs who are in a back-to-back situation, having played in Long Island against the Islanders Tuesday. 881 more words
The Fit Blog NYC Meet and Tweet was an amazing experience. I wish I could take off work every Thursday and head to New York City to spend the day with awesome health and fitness bloggers, listen to inspiring speakers, eat delicious and healthy meals, and get super sweet swag! 1,007 more words