Tags » Health And Fitness

Making Stellar Progress. :)

I added PiYo into my routine and absolutely LOVE it.

It. Works. Everything.

I made a youtube video about why I became a coach. Maybe you can relate - 18 more words

Diet Day 1 (non-training)

Following my macro diet 


Here is my sample day 1 (non-training)

Meal 1: 4 scrambled eggs with coconut oil, 20 raw cashews

Meal 2: 1 cup plain greek yogurt, 1 tblsp almond butter… 78 more words

Health And Fitness


What is a superset?
A superset is performed when two exercises are performed in a row without stopping. As there is no rest in between you will save time and your work out will be quicker. 804 more words


When You've Done All To Stand

Sometimes no matter how hard you try to do everything right, things somehow manage to turn out wrong. There are forces out there that are simply beyond your control. 451 more words

Health And Fitness

Fun Run?

My life is littered with projects I have started and never really finished. I first started this blog (nearly 2 years ago) in a bid to motivate me to finish something. 644 more words


Progress in change

I decided to make a sudden change in to my lifestyle yesterday. It became very clear how comfortable we grow accustom to this world-wide plague ‘laziness’. 197 more words

Day 26: Ab Intervals & Speed 1.0

I’m getting more confident with the horizontal-vertical-horizontal switches of Ab Intervals. That doesn’t mean I like it any better, but I’m certainly not the scrambling mess I was four weeks ago when I first encountered this workout. 121 more words

Focus T25