Tags » Health And Nutrition

Booty Re-build Workout

Instructional videos included!

Yep!  That’s my belfie!

After losing the pregnancy weight after my second child I looked over my shoulder and wondered…”where did my butt go?”  So basically, I was starting from scratch to build my lower body, which is why I went with the name “re-build” for this particular workout. 648 more words


Shed Pounds By Following These Proven Tips

Weight loss may be more complicated than you think. It is not necessarily just a matter of cutting calories, nor of an exercise program. You may also need to know more about the functioning of your liver and other internal organs. 297 more words

Health And Nutrition

Energy Moderation for the Developing Yogi

As I began the third week of December, it became apparent to me that my urge driven behavior needed to be addressed.

I have pledged myself to this question-based mantra, “Will this choice I make increase my virya?” If the answer is no, the behavior must be avoided. 370 more words


Are white Potatoes really that Bad for You?

Potatoes are often pointed at as being a bad carb, something that will make you fat or make your blood sugar soar. But the opposite is true. 782 more words


Healthy Pregnancy - 24 Weeks

How far along? 24 Weeks

Baby Size: A cantaloupe. He’s probably about 1.5lbs!

Weight gain: 6.5lbs

Maternity clothes? When I am not in yoga pants, I typically wear my belly band. 348 more words

Health And Nutrition

Oatmeal cookies for Santa!

The last 30 days have been a whirl wind at my house.  Coast to coast traveling and hosting Thanksgiving left me with little time to share the next great recipe. 622 more words