Tags » Health And Wellness

Insight from Lotus Headstand

Practicing and not quite getting it. Legs not back far enough crossing legs too soon, arms out to wide, fingers slipping, not in the sweet spot. 97 more words

Health And Wellness

October Unprocessed: The Inspiration Behind Journey to Complete Wellness

One year ago, I took the October Unprocessed Challenge and spent the entire month of October 2013 eating only REAL, unprocessed foods.  It was a huge learning experience for me!  292 more words


Yoga Therapy Treatment Plan for Pain Management

I have worked as a yoga instructor for the past 12 years.  Even if you’ve never stepped foot on a yoga mat, you probably still have a basic understanding of what I do.   571 more words

Yoga Therapy

Is a Vegetarian Diet Right for You?

When I decided to adopt a vegetarian diet 30-plus years ago, I embraced it completely and never looked back — no more steaks, ribs, or burgers. 200 more words

Health And Wellness

The Ebola Outbreak: The "Pandemic" that isn't.

There have been many many moments over the past few years that have made me ponder my past and the experiences and knowledge that I have gathered along the way.  3,306 more words

Health And Wellness

The Birth of the Alkaline Mother

So right now I am sitting in my lounge room, with a cup of my favourite ginger tea after spending the last hour and 45 minutes trying to get my little daughter, Summer to have a nap, thankfully after many renditions of twinkle twinkle little star, she has been asleep for 15 minutes. 910 more words

Health And Wellness