Tags » Health And Wellness

Leg Day!

So I decided to start 21 day fix, which is a Beachbody program, I did it back in April and had some really good results from it and from school and all the stress I went through instead of my weight going down it went up even more :( So now that my semester is over I am getting really serious about my workouts and my running as well. 115 more words

Health And Wellness

2015 Fitness Motivation Tips

Masters level Fitness Coach

National Association of Sports Medicine Personal Trainer

National Physique Committee Bikini Competitor

Certified Yoga instructor

In this post I will share some of the most valuable fitness tips I have encountered from the competitive fitness arena  with you.  746 more words

Health And Wellness

Heart Attacks Spike During The Holidays

Statistics show that heart attacks are more common during the winter months, in particular over the Christmas holidays. Researchers have studied this for years with many ideas of why this is. 477 more words

General Information

Barack and Kim Jong Tom enjoy a Cuban cigar at screening of "The Interview"

Celebrating his latest Executive Order coup, Barack O’TomA and Kim Jong Tom enjoyed their Cuban cigars as “the Interview” played.  Barack mentioned to Kim Jong Tom how this was such sweet revenge after reading emails with Sony Pictures Chair Amy Pascal’s hard-hitting review of his movie preferences. 54 more words

News And Politics

Protect and Serve? You May Want To Back Away From The Table

That’s because a study from American Journal of Preventive Medicine found that police as well as firefighters and security guards, are nearly 41 percent obese. Where is your profession in the study? 88 more words



As of 2012, more than two-thirds of Americans receive fluoridated water
There is not one single metabolic process in your body that requires fluoride. On the contrary, fluoride is a cumulative poison that has been linked to reductions in IQ and an array of health problems