Tags » Health And Wellness

GWCCA 2015 Open Enrollment Schedule

As a reminder we want everyone to know that Open Enrollment begins tomorrow. Employee packets were distributed after the employee Town Hall Meeting last Thursday. If you are someone that was not at the meeting and did not receive your packet (includes the new Employee Benefits Handbook for 2015) please be sure to check with your manager. 487 more words

Health And Wellness

Walking Is The New Running: 9 Things You Need To Know Before Your First Step

I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to tag along and pump my arms fast like her, but all I wanted to do was… 939 more words

Health And Wellness

Road Works affecting Rainham Central next week

I thought that you might be interested to know about these road works that will affect the Hoath Lane/Wigmore Road Roundabout junction next week. Although diversions will be in place , please allow plenty of time for your journey, particularly at rush hour. 67 more words

Medway Community

Flow State for Healing

In a written article by Michael W. Taft, Taft explores using the state of ‘flow’ to combat against addiction.

Taft starts off explaining the difference between Flow and Daydreaming. 3,067 more words


Hypnosis Treatment Through Virtual Reality Technology

In this article, we will explore the viability for virtual reality technology with the application for hypnosis treatment.

Scientific evidence for the viability of hypnosis as a treatment for pain has flourished over the past two decades. 577 more words

Access Motivational Lab

The Best Apple For Weight Loss Is…?

An apple a day keeps the doctor away, right? Well what if I told you recent studies may show that an apple a day could keep the pounds away? 334 more words

Life & Style

Coughs, Colds, and Flu

Yes…It’s that time of year again when those pesky viruses will be lurking on every door handle, shopping cart, and light switch. Sometimes though, no matter the precautions we take, those buggers still infiltrate somehow. 634 more words

Essential Oils