Tags » Health And Wellness

Day 16: 30 Days of Hope

Wake wasn’t BIG (looking), but he wasn’t happy. Being tall and overweight may not show like it does on people with smaller builds. 

So he made a change. 41 more words

Health And Wellness

Are You Protected?

Really, this is a question that we should all be asking.  Am I and my family protected?    You may want to  ask at this point, protected from what. 236 more words



Whether we are alcoholic,

diabetic, catatonic,

disease is a legacy we’re given.

What part our choices play in this

is not resolved by MRIs.

Through their deaths I was from family… 38 more words

Health And Wellness

High Intensity Interval Training (HIIT) 101 - Infographic

So you only have 20 minutes or less to train, and you only have 3 to 4 days per week to spare?

No problem! High Intensity Interval Training (HIIT) is made for you! 156 more words


What You Are Really Hungry For.....Love and Acceptance!

I have worked with tons of clients, mostly women but some men, that have taught me a ton about human nature and what we do to feel love. 488 more words

Health And Wellness

So what's my story...

But who is this old lady who’s kicking aging’s butt? What’s the deal? Well, let me tell you.

I work in high tech and I was transitioning to become a life coach about 6 years ago when my son had a stroke…then developed PTSD. 275 more words