Tags » Health And Wellness

Why I Infuse My Natural Products with Essential Oils

All-natural ingredients work well on their own. Essential oils do, also. However, I use essential oils to boost the effectiveness and the therapeutic value of my products. 138 more words

Health And Wellness

Baked Apples

My apples were going bad so I made baked apples! Everyday I find a way to replace an unhealthy eating habit with a healthier one. … 53 more words

Health And Wellness

Do diets work?

Why Diets Do Not Work

Dieting has become a progressively popular activity over the past twenty years. In an effort to reduce weight some individuals could go on a number of different diets, resulting in short-term weight-loss followed by acquiring all the weight back. 350 more words

Health And Wellness

Cauliflower Pizza

I mean, we are Italian…

I truly enjoy cooking healthy, and at home! (Stefano and I make a great team in the kitchen.) I don’t know about you all, but I have been hearing of cauliflower pizza crust for some time now, and I finally came across a recipe that I wanted to try to make my own! 480 more words

Health And Wellness


Today I am thankful for the unconditional love of my puppy. She’s been such a light in my life since she came into my life 6 months ago. 28 more words


Core Health Dynamics | Ketosis 101!

“Miracle Weight Loss”, “Fat Burning”, “The only D.I.E.t you’ll ever need”, ” Ketosis”….wait…what? One of these things is not like the other as the jingle on Sesame Street used to go. 362 more words

Health And Wellness

Helen Mirren's Fitness Regimen

Helen Mirren. Dame Helen Mirren.

Winner of the Academy Award Winner for Best Actress,plus winner of four BAFTAs, three Golden Globes, four Emmy Awards, and two Cannes Film Festival Best Actress Awards. 160 more words