Tags » Health And Wellness

Ecopsychology - How Do We Fit in the World?

My second quarter at Sofia included a course called Ecopsychology.  I wasn’t really certain what that meant when the course began.  I’m coming to understand, however, how we’ve lost our connection to nature and through suffering that loss we’ve broken an important connection with our spirit and soul. 803 more words

Health And Wellness

How to help your Kids Choose the Right Foods

There are many different things kids can do in order to get the best health that they can. The thing about it however is that many kids don’t’ actually think about their own health when they’re choosing and eating the right foods, but then again they don’t really think about the future twenty to thirty years down the road unless if they know about the consequences of that.  442 more words

Dietary Supplements

How To Jump Start Your Metabolism

Following Yolanda Adams health and wellness tips, a man lost 165 pounds! Although he lost a lot of weight, he hit a plateau. Listen to this edition of… 105 more words

Life & Style

FDA Warns Fibroid Procedure May Cause Cancer

In the United States, black women are two to three times more likely to have fibroids than white women.

These fibroids, which are noncancerous growths that develop on the smooth muscle tissue of the uterus, also occur more often, develop sooner, grow larger, and are more likely to cause severe pain in black women. 485 more words

Health And Wellness


I have suffered depression and anxiety on and off all my life. When I think of my childhood, I can remember vast swathes of time where I was worried about one thing and another.

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Health And Wellness

A new approach to an old problem

Growing up, I was fat. There is no way to sugarcoat it — it’s the truth. I didn’t like being that way but I didn’t understand how it happened, or what I could do to fix it. 1,255 more words