Tags » Health And Wellness

Hill Training- Learn to love it!

Who gets excited about running up a huge hill?!!! Anyone?!! Hills can seem a little bit scary to run up…especially big ones. Well guess what? There is a way that you can learn to love hill running! 1,025 more words

Health And Wellness

Weight Training Update

I wanted to give an update on the strength training and the T25. :-) I have temporarily shelved the T25, but have plans to return to it once I get stronger. 569 more words

American Indian

Mahendra Trivedi- Creating Health and Wellness

Mahendra Trivedi, the Master of Transformation is famous for his astounding ability to transmit a life transforming energy though his thoughts. He has successfully transformed the lives of millions of people around the globe and provided them with a better life and a higher level purpose. 138 more words

Mahendra Trivedi

FoodTweeks App Aids Weight Loss & Food Bank Donation

Micro meal recommendations help drop calories and fight national hunger

FoodTweeks is an app that gives users small suggestions to tweak their diet, with each calorie cut rewarded with support for local food banks. 273 more words


Fat Head

Recently there have been two women in my sphere who have been diagnosed with early onset dementia. They both are in their 60s. One is a runner and the other is very thin and constantly concerned about her weight. 837 more words

Carbo-loading, Italian-Style at La Piadina

Last Monday, wife and I were invited for a food-tasting night at La Piadina, a cozy Italian restaurant in Legaspi Village, Makati Central Business District. Their branch at Solaris-One Building is very accessible, Dela Rosa is just a parallel street with Ayala Avenue, and parking is available nearby. 520 more words


Tottooing, Piercing & Plastic Surgery

Let’s start with tattooing the decimation of one’s flesh and temple.

The Elite cabal through the Jewish Illuminati mafia families that control the whole entertainment industry wanted to inspire the people of planet zombie that tattoos are the coolest things around and through the pop gods and movie gods they slowly promoted the idea and now it’s become an unstoppable epidemic worldwide. 302 more words