Tags » Health And Wellness

Core Health Dynamics | Top 5 | How to start exercising!


I actually really don’t like that word. I only used it in the title because it’s a pretty general term. Much like the word (dare I say it) ‘D.I.E.T’ ( I prefer Nutrition Plan), the word ‘Exercise’ has negative connotations.  2,024 more words



“They got up immediately and returned to Jerusalem.” —Luke 24:33

Acts of the Apostles was written over forty years after Jesus’ resurrection. By that time, some of the second generation Christians had lost their first love for the Lord (see Rv 2:4). 293 more words

My Workout Tonight....

So I’m afraid this post won’t be too terribly long.  It was a rather short night for me.  It has been drizzling all day here and quite frankly I haven’t been feeling great all day, so my little group and I decided against our walk for the evening, and I had my workout in the dorm instead.   236 more words


Bacon vs Bagel: An Infographic

Here’s a fun tidbit about bacon and weight loss.


The benefits of Moringa on Athletes

Athletes seem to need a whole lot of help at times when it comes to dealing with the fact that they have a lot on their plates.  489 more words

Dietary Supplements