Tags » Health And Wellness


The main attraction in Lopez Village is the skate park, which is quite a scene among the five- to sixteen-year-old set. As soon as Henry and Ruby open their eyes in the morning they ask what time we’ll be going to the skate park. 49 more words

Health And Wellness

Cops Caught On Camera Brutalizing A Black Woman & Forcibly Cutting Off Her Hair! [VIDEO]

22-year old Charda Gregory received a very much unwanted haircut at the hands of a police woman and it was all caught on tape. Gregory called the police  462 more words

National News

7 Summertime Foods That Burn Belly Fat

“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to not making you feel as fit as you’d like to be, belly fat has been linked to various health conditions, particularly heart disease, diabetes and certain types of cancer. 850 more words

Health And Wellness

Moving Foward

Everyday I leave my past behind in order to move foward…. “Yesterday to Today” “Today to Tomorrow”

Freddie Barney


Day 16

Tonight’s dinner—-black-eyed pea fritters with onion jam, corn on the cob, and heirloom tomatoes.  YUM!  It was supposed to be last night’s dinner, but alas, I wanted to celebrate our anniversary at our favorite restaurant, The Outback.   94 more words

Health And Wellness

Lose Weight Eating Real Food

Robert Ferguson, MS, CN is a nationally recognized author, certified nutritionist, fitness expert, entrepreneur, TV personality, motivational speaker, and CEO of Diet Free Life who currently serves on the Presidential Task Force on Obesity for the National Medical Association. 1,529 more words

Health And Wellness

Hoppin' John (black eyed peas)

I was looking up the vitamins within black eyed peas and saw they were in a dish called, Hoppin’ John.  I’ve heard of Hoppin’ John before, but I’ve never actually tasted it.   39 more words