It seems like everywhere you turn you hear the glories of taking 10,000 steps a day. This is the magic number that experts say all individuals should do on a daily basis. 445 more words
Tags » Health Benefit
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When we sit for long periods, the body’s metabolism turns off. Muscles cease to move and heart action slows. Next the body’s calorie-burning rate plummets, insulin loses much of its effectiveness and fat levels rise.
After a long hard day, you came back to your room with some regular pain like shoulders ache, stiffed back and fit’s which are about to split out from your body, but you threw away your shoes and sit on a chair, grab a remote not for TV, for a chair that is waiting to hear from you to provide a calm and royal massage to take over you from the curse of pain. 2,849 more words
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There are numerous health benefits of drinking warm water with lemons. The two main benefits are solid antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. 867 more words
There is a big cost to a business when employees are ill or unhealthy. There is lost production with absenteeism, but also when employees don’t feel well they are less productive which is even more costly because it take them longer to complete their job tasks. 321 more words