Lupron Depot

2 years ago, after my first surgery and before my second, I tried Lupron Depot as a treatment for endometriosis. My experience was terrible. I’ve read great success stories, mine wasn’t one of them.

Wellness Wednesday: Benefits of Drinking Water

You may have heard that you should drink 8 oz of water on a daily basis. You may have also heard that drinking that amount of water wasn’t backed by scientific evidence, just pretty much a nutritionist’s guideline. 558 more words

Health Blog

Get Well Wednesday: Lose Weight Eating Real Food

Robert Ferguson, MS, CN is a nationally recognized author, certified nutritionist, fitness expert, entrepreneur, TV personality, motivational speaker, and CEO of Diet Free Life who currently serves on the Presidential Task Force on Obesity for the National Medical Association. 1,525 more words

If You Missed It

Good morning! 57 days to go

Ok so the last 3 days my discipline has been not as strict as I would like for it to be, but I’ve promised myself that as of this morning I’m going to make healthy choices and really focus on the foods I’m eating. 82 more words

Daily Thought


Ok, so technically I have 57 days as of today. However, I did start this whole thing on Monday when I was at 60 days. So in the past few days I have been counting my calories and going to the gym. 69 more words

Healthy Living

What's Cookin' Good Lookin'?

This is a serious indulgence. NOT at all a healthy dish, but I did attempt to substitute some not so healthy ingredients for healthier choices. 251 more words


Endometriosis Diet

I’ve heard many variations of healthy diets for those suffering with endometriosis. I know that what you eat can affect the way you feel, when I was on the South Beach Diet I felt great and when I went gluten free I felt so healthy. 278 more words