The latest social media “trend” is the #smearforsmear campaign where you take a selfie with smeared lipstick to raise awareness of cervical cancer and to encourage women to get their yearly Pap smear. 76 more words


Hey guys!

So if you have read any of my other posts, you will know that I spend the majority of the year living on a college campus. 460 more words


Get Well Wednesday: Your Questions About The Affordable Healthcare Deadline Answered!


Mark Stahl from Health Markets is here to help you navigate the requirement to have health insurance. If your job doesn’t provide it, you can sign up for the Affordable Care Act through their website.   652 more words

If You Missed It

Motivation Music for Monday Moods

Hi guys!

Happy Monday! I know everyone is super pumped that the weekend is over and it is time to get back into the regular swing of things…am I right?!? 879 more words


Fat: Friend or Foe?

   Fat. Even the word strikes fear into the minds (and stomachs) of any dieter. Eggs, butter, cheese, oil, nuts, seeds, steak. Nature’s finest ingredients disregarded for their misunderstood nutrient content. 942 more words


Favorite Exercise Friday (Part 2)

Hey Guys!

First of all I just wanted to apologize about missing my Friday post! But never fear, I am making up for it today! And while I know that the title still says Friday I’m going to keep it that way because it was the post I never finished yesterday. 186 more words

Health Blog

Simple Breakdown of B Vitamins

I’m back! If you follow me on Twitter you may already know the awesome news: I’m pregnant! I’ve been away from my blog for quite some time and it’s because I’ve been… 569 more words

Health Blog