Get Well Wednesday: Red Meat, Eggs and Dairy Are Not Bad For You

Nutritionist Christopher Speed has good news for fans of dairy, red meat and eggs. He says that several studies show these foods are actually full of nutrients the body needs. 99 more words

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Being Healthy #1

Hello! I am back and hopefully will be posting every week from now on!

So here is a quick table displaying my change in numbers (also, I am still growing, so the height is not because of me being healthier :D ) 341 more words

Being Healthy

Day 17: Tears and brunch

Snack: Green juice from Pressed Juicery and Coffee with milk
Brunch: Smoked Salmon Scrambler from Toast in Noe Valley (eggs, smoked salmon, cream cheese, capers), side of fruit salad, coffee… 422 more words

100 Healthy Days


I’m trying out a new fruit every week. This week I tried Pitaya and found out about Pitaya products

Christina Latham

7 Boosters To Add To Your Morning Smoothie

Welcome back! Let’s talk about health for a moment here. I love making smoothies, especially in the morning to kickstart my metabolism. There are so many amazing nutrients you can add to your smoothie to enhance your nutrition value. 187 more words

Health Blog

Day 12: Getting back on track

  • Breakfast: Scrambled eggs and egg whites, chia seeds, sauteed escarole, raw red peppers, coffee with milk
  • Snack: Strawberries
  • Lunch: Salad with chicken and avocado, apple cider vinegar, coffee with milk…
  • 322 more words
100 Healthy Days

Let's Talk About Sex: Dr. Rachael Ross Can Handle It

Dr. Rachael Ross is a recurring co-host on the Emmy┬« Award-winning talk show, The Doctors, and a practicing board-certified family medicine physician and sexologist whose engaging manner and frankness has garnered comparisons to… 516 more words

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