ALL ABOUT MY NESS!
Having a low-carb lifestly has never been easier. My first week was always the toughest in the past, but my first week this time is actually going quite well. 196 more words
2 days, 8 hours
Black America Web
Dr. Ray Deloney is a physician and CEO of Vitascripts, a health and wellness company. The Xavier University graduate with degrees in both biology and chemistry is the author of seven books, including… 1,108 more words
2 days, 12 hours
So today is the beginning of my new journey, and I’m super excited! I feel great already…I feel mentally and physically prepared.
I weighed myself this morning and was at 169 lbs. 338 more words
3 days, 17 hours
I’ve been there before. Eat better, work out, quit, repeat. It was always a waste of time and energy, and I think the worst part was the “failure” feeling. 329 more words
5 days, 4 hours
Back to Me.
I’ve been struggling a lot lately in terms of how I’m feeling towards myself and my life, what I want to do, who I want to be. 1,040 more words
5 days, 16 hours
Today’s healthy lunch is strawberry, flaxseed, blueberry and organic Greek yogurt smoothie with organic mac&cheese with broccoli and diced up free-range chicken.
1 week, 1 day
Chocolate Pudding Absolutely Guilt Free!!!
Are you like me and despite how full-up you are from a hearty meal, you need to get your hands on something sweet? 257 more words
1 week, 2 days