Happy Thanksgiving!

Wishing everyone a happy and healthy Thanksgiving from NYC! Whether you’re with family or friends, take some time to give thanks and enjoy every minute of this holiday season!


Street Style

What's LDN Got to Do with It?

I was so fortunate to attend the LDN Research Trust conference held in Las Vegas, NV, November 7-8, 2014. http://www.ldnresearchtrust.org Naltrexone is for alcoholics, right? So why would I, chronic Lyme and chronic fatigue syndrome (CFS) patient, who can’t even tolerate alcohol, benefit from naltrexone? 959 more words

Health Blog

Pregnancy Prep Talk & Tips

Today’s blog post is all about preparing your body for baby makin’! Lately I’ve had a lot of questions about this subject and have decided to do a post to answer some of those questions. 653 more words

Health Blog

Exercise Equipment On The Cheap

So, you’ve decided you want to start moving more but just don’t have the funds (or maybe the motivation to spend your funds) on gym memberships or the latest bosu-cross-elastic-band-assisted-mega-ball6000. 404 more words


Carbohydrates: Why You Need Them, Why You Don't and The Power of Fear When Dieting

Carbs. The mac daddy of topics right now.
I can sum this article up in one sentence: everything in moderation. However, we’re human and what a lot of fitness “experts” fail to realise is that we like to eat. 1,271 more words


Tips To Get Your Mojo Back

Life isn’t always all smiles, sometimes things happen and it seems like when it rains, it pours. Everyone’s been there! In fact, I was there a couple of days ago to what seemed like one of my worst days EVER. 396 more words

Health Blog

Get Well Wednesday: How To Find The Right Health Insurance Through Obamacare


Mike Stahl is a Senior Vice President at Health Markets. What is that, you ask? It’s a national health insurance marketplace with access to over 140 different insurance companies, thousands of health plans and the ability to obtain the government subsidies people deserve.  392 more words

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