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What Is a Whole-Food, Plant-Based Diet?

A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.

FULL ARTICLE HERE

Why You Should Eat What’s in Season

So… are there really benefits to eating what’s in season?

By now you’ve probably heard so many varying suggestions for eating healthy:  Eat only organic, eat local, raw foods only, vegan, macrobiotic, like a cave man, no GMO’s, gluten-free, fat-free, low-carb, high-carb… and the list goes on. 501 more words

Health Coach

Tampa Bae

Cheesy title?  Clever title?  Well, I thoroughly enjoy it.  I’m a sucker for silly “pun intended” use of words.  Ya’ dig?

January 6, 2015. New Jersey. 689 more words

Healthy Living

Get AHEAD in Your Wellness Profession!

Are you a health coach, holistic practitioner, nutritionist, physical therapist or fitness professional?

I am a certified holistic health coach and fitness professional, with 9 years of experience in the industry, and I hold the opportunity to share information with you about a… 111 more words

Health

5 Tools for Energy and Ease All Winter

Winter is a super magical time – snowflakes, Christmas time, fancy store windows and delicious, warming meals.

Regardless of all this beauty, it can also be a difficult time for a lot of people. 97 more words

Two Big Changes...

Hey folks! Sorry, it’s been a while. I have to say, I’ve been a little busy but nobody wants to hear excuses. BIG things have happened. 295 more words

#paleo

Two day Extension on 50% OFF Breakthrough Sessions!

Due to the Seahawks Incredible Win today and their 2nd time going to the Super bowl, I’m extending the discounts on my breakthrough sessions an extra two days! 122 more words

Living Well