Tags » Health Coach

Restructure & Construction of Aeon

So… long time no update! Yes, I know this is bad for business, but truthfully this past year has been one incredibly bumpy ride. As a new entrepreneur launching “ the business” is always the most stressful point of the journey. 1,343 more words


What is a wellness coach

Just about everyone has a vision of his or her ideal body. Maybe you’ve always dreamed of toning up, slimming down, or gaining lean muscle. But you haven’t made it a reality yet. 314 more words


My Story of Self Hate Followed by Self Love - Part Two

Click here for Part One

Part Two – My Self Centered Cynicism

One of my band members stepped in to help me at this time. I listened to a lot of audio books he let me borrow. 754 more words

Best Version Of You

Quit Blaming Others For Your Stuff

Have you ever noticed that when you feel some type or way or have a reaction towards something or someone, it’s automatically that person or that situation’s fault for making you feel that way? 239 more words


Traveling Training WOD

I enjoy working out, it never feels like a pain for me. This week I headed off on a road trip and I made sure to throw in some basic equipment to help me get my sweat on. 140 more words

Could alcohol be sabotaging your weight loss efforts?

Oh dear, alcohol. This topic is a tricky one because having a drink or two is part of a weekend (or daily!) ritual for a lot of people, myself included. 310 more words

Diet And Health

Great Reads: Top Articles This Week (11/20/14)

1. New Study Suggests Meditation Can Actually Alter Your Body On A Cellular Level

The studies are preliminary, but they are starting to see that mindfulness meditation can help reduce cell degradation (though whether the cells are made healthier is unknown).