Tags » Health Coach

A Recipe for Life with Health Coach Tara Conroy

Several months ago, we began receiving inquires about the possibility of offering health and wellness coaching within our practice. Many people were simply looking for alternative ways to prepare nutritious, good tasting meals or change existing patterns of “toxic” eating, but the overall theme was how they wanted to re-envision a healthier relationship with food. 806 more words

Health And Wellness

Microbiome...What Did You Say?

The first time I heard the term microbiome during my training to become a Certified Health Coach I looked it up to see what it meant. 738 more words


Dealing With Your Hand

Recently, I was reminded how many seemingly simple, mundane activities I take for granted. A few that I saw my mother who is riddled with chronic back pain, lumbar scoliosis and Parkinson’s Disease struggle with brought me tears of sadness, frustration and anger. 448 more words

For whom the kettlebells swing

Looking for a “simple exercise that simultaneously torches fat, builds strength, and improves cardiovascular fitness“? You can do this versatile movement for time, for high reps, mix it in for interval training, or even use it as a warm-up. 413 more words


Find a Professional Wellness Coach with 'Find Coaches'

Sometimes, people lack to focus on their health and wellness due to a number of personal and professional regions. The health and wellness includes physical, emotional and spiritual. 184 more words

Health Coach

Day 38: Better Together

Wednesday is the day I allow myself to sleep in, but just like last week, I’m not sure this is the best idea. It seems to really disrupt my routine and I felt “off” all day. 303 more words


NEW! I'm Launching My Web-Site!

I’m thrilled to announce the launch of my web- site!
Please c’mon over and browse around To Your Health

Victoria Pardue