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Find a Professional Wellness Coach with 'Find Coaches'

Sometimes, people lack to focus on their health and wellness due to a number of personal and professional regions. The health and wellness includes physical, emotional and spiritual. 184 more words

Health Coach

Day 38: Better Together

Wednesday is the day I allow myself to sleep in, but just like last week, I’m not sure this is the best idea. It seems to really disrupt my routine and I felt “off” all day. 303 more words


NEW! I'm Launching My Web-Site!

I’m thrilled to announce the launch of my web- site!
Please c’mon over and browse around To Your Health

Victoria Pardue

Wow! They made the news!

As I sit here “doctoring” my cold with essential oils creating a “t-shirt tent” (placing oils on neck and chest; pulling t-shirt up over nose, & inhaling) and web surfing I came across this news segment from February! 206 more words


Deconstructing the Abdominal Crunch

Perhaps the most misunderstood and overrated exercise of all time, the abdominal crunch is essential—but not in the way most people would imagine. The muscles that attach to the spine or pelvis (or “core” as it is now known) are where movement and stability begins. 298 more words


Weight Loss Tip Tuesday - Magical Beans

This weather has been so gorgeous! We had a blast this weekend hanging out outside in the sunshine. One of my most favorite things to do on Saturdays is to go to farmer’s markets. 653 more words

Day 37: A Good Nights' Sleep is Essential

A bit random, but a mosquito got into my room and attacked me in my sleep last night. I bring this up because my precious 8 hours of sleep were heinously disrupted. 250 more words