Tags » Health Coach

Get Empowered!

Hi Friends,

It’s not always easy to know what to eat these days. We now know for the most part that “processed foods” are bad for you and that you should stay away from all items that claim to be food and have a longer shelf life than you! 427 more words

Plant Based Nutrition

How I lost 13 kilos, and how you can do it too...

This last year, I’ve dropped 2 dress sizes and 13 kilograms. It might not seem like much if you’re a fan of The Biggest Loser, as those guys lose that much in a week or fortnight. 671 more words


100 Crunches

When working out with my trainer this week, we did something where we did 5 sets of 10 with all of our exercises. We chose weight based on being able to do 10 of each every time, so the weights changed almost every set. 486 more words


Why Is a Health Coach Something YOU Should Consider

Seven out of 10 deaths in the United States are caused by chronic diseases that can be prevented through proper nutrition and other lifestyle changes—diseases like diabetes, cancer, heart disease, and hypertension. 300 more words

How I became a health coach

It gives me immense pleasure to introduce my first guest author, Dr. Deepti Kulkarni! Deepti is a doctor and has done her post graduation in diabetes management. 1,053 more words


Not Your Average Jersey Diner

Here’s another post I’ve been meaning to write for a while, but never seemed to have the time. Well, with Spring Break here and no new module to work on, now is the time. 316 more words



Nowadays we live in a world where everyone wants to look good, loose weight ,everyone is on a diet either: paleo,raw,vegan,vegetarian,animal-based,juicing,cleansing,plant-based, furthermore people is  giving advice to others on what they are eating if they´re on a detox plan, raw food diet without knowing that for them works perfectly fine but for others may not really work at all. 1,145 more words