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Things No One Tells You About Running

So… I recently started training for my upcoming 10k (in October) & half marathon (in February) ….

… & I realized

There are a lot of things people don’t tell you about running! 460 more words


Ripple Effect

The ALS Ice Bucket Challenge has created a ripple effect around our nation and others as well.   A seemingly innocent request amongst celebrities has become a nationwide phenomena.   642 more words

Why You Have No Zing In Your Step

Happy Lovely Monday!

With the recent Robin Williams suicide, people have been talking about depression a lot more than usual.
It’s a real thing.

It says a lot about our society, like where we are at these days. 223 more words


Viva Vitality!

Vitality is the state of being strong and active and is synonymous to words like liveliness, life, energy, spirit, vivacity, exuberance, buoyancy, pep, zest, sparkle, dynamism, passion, fire, vigor, drive and zeal. 522 more words


Oo La La Lavender

I’m often asked what I use lavender essential oil for. I have bottles of it all over the house. ;)

Lavender is divine. Such a calming and beautiful aroma.  1,179 more words


Stick Your Landing - AAA Method

You know how exciting it is when Olympic level gymnasts stick their landing? The commentators and crowd go crazy and the gymnast just beams with pride! 427 more words

Health Coach