What do you think drives good health? Do you automatically think about diet and exercise? Those are definitely two important elements of health, but there are some others you might not realize have a big impact as well: Spirituality, community, self-esteem and self-worth. 312 more words
Tags » Health Coach
Jessica Filkins is a holistic heath coach, Yoga Teacher and Reiki Master. Jessica believes that everyone deserves to be healthy and happy. Her mission is to share her gift for healing and her knowledge of nutrition and yoga with others. 1,165 more words
Bio-individuality is one of my favorite things to talk about because it’s so important for everybody to know about!
We’re all bombarded by tons of diet theories and rules to follow for optimal health, but we’re all so different, why do we let others tell us what’s best for us? 544 more words