Tags » Health Coach

Welcome to my site!

Thanks for visiting DesignerBodyByJCP.com

My name is Jason and I am a Certified Personal trainer with a passion for fitness and helping others achieve their goals! 110 more words


Dreamin' the Right Way

Is it just me or does everyone always seem to complain about Mondays, like oh you must have a “case of the Mondays.” I personally like Mondays. 509 more words

Things About Me

Rock Those Antioxidants!

Friday I told you about boosting your immune system through strengthening your digestive tract. Today we are continuing the topic of immunity with antioxidants. What are they and why do we need them to stay healthy? 260 more words


A Recipe for Life

What kind of services do you provide as a certified health coach?

I offer one-on-one and group health coaching, corporate wellness coaching and wellness workshops, and I teach cooking classes for children, teens and adults.  655 more words

Eating Disorders

October- Manifesting my Vision

October has been all about creating a new vision.

Along with 5 other women across the country, I’ve been participating in a 40 day morning manifestation practice… 590 more words

Top 5 Life Changing Moments to living a happy and healthy life: 2 books, 1 doc, dance and my passion!

Item 1:  Book – Skinny B* (see full title on the link) 

Description: The authors deliver straight talk and give humorous explanations of the effects of soda, artificial sweeteners, coffee, meat, dairy and other substances that can harm your body.  1,304 more words

Health Coach

Get Well Soon!

Tis the season for mold allergies, head and chest colds and of course the dreaded influenza.

Kids are missing school or being held out of daycare. 660 more words