Tags » Health Coach

Welcome!

Oh hi there. Welcome to my new blog! I’m a registered pharmacist who is also studying to become a certified health coach with the Institute for Integrative Nutrition. 67 more words

Fodmap

Blend Juicery in Ballard

Thirsty Thursday at Nutritional Gangster – We went to Blend Juicery in Ballard for our FLU shot (Lemon, ginger, turmeric + cayenne) + THAI BASIL… 79 more words

Recipes

On Reflection 2014

At the end of 2013 searched for a word to base my whole 2014 around, this word was ‘Action’. To many sentences in my head ended with” I can’t do that …………..” This had to go…… As I sat thinking “what do I want to do”? 221 more words

Raw Chocolate

Late Night Snacking...

This isn’t tonight’s snack. I actually abstained.

But this is a late night snack I had the other night, and one I almost gave into again tonight… I hear all the time about how I shouldn’t eat past 8pm. 76 more words

#fitlife_rebecca

Health Coach: Coming right up!

I became a health coach in October 2014. It’s been pretty life changing. My health is on track, and I’m sticking to this new healthy lifestyle… and let’s face it, no one ever sticks to it. 191 more words

#fitlife_rebecca

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All great life lessons, give us opportunities which we often see as obstacles.

Facing these obstacles and over coming them, make us feel alive, like we are truly living. 306 more words

About Me

What is life all about? I think I've finally scratched the surface..

My journey to find myself got kicked into high gear around this time last year. A fairly long relationship came to a screeching halt, I had just turned 33 and was childless and never married, and what exactly was I gonna be when I grew up anyway? 282 more words

Arizona