A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
Tags » Health Coach
By now you’ve probably heard so many varying suggestions for eating healthy: Eat only organic, eat local, raw foods only, vegan, macrobiotic, like a cave man, no GMO’s, gluten-free, fat-free, low-carb, high-carb… and the list goes on. 501 more words
Are you a health coach, holistic practitioner, nutritionist, physical therapist or fitness professional?
I am a certified holistic health coach and fitness professional, with 9 years of experience in the industry, and I hold the opportunity to share information with you about a… 111 more words
Due to the Seahawks Incredible Win today and their 2nd time going to the Super bowl, I’m extending the discounts on my breakthrough sessions an extra two days! 122 more words