Tags » Health Coach

Date with a Dude

Day 76 in my undertaking to be as healthy as possible, for a woman my age in the condition I’m in, when I meet Mickey at the Magic Kingdom in October 2015… 200 more words

Super Easy Fall Recipe - Pear Crisp

Sometimes you just want something simple, warm and delicious!

Check out this amazing recipe and once you try it out, please, let me know.

With some fresh delicious pears ready to be eaten and of course, seasonal so we adapted the recipe a little bit. 265 more words

Trust in the "Coach Approach"

As a health coach, I can’t tell you how many times a day I hear various people say something along the lines of “well health coaching sounds great, but I’m healthy so I really don’t need it right now.” And, in Western culture, I really can’t fault people for having this view. 445 more words

Health Is Wealth

Why I Became a Health Coach

It drives me crazy when I see crash diets and junk supplements being pushed on the public. It’s hard enough to learn what you need to eat and how to exercise for your own body type without seeing the constants ads for things like “Lose 10 lbs. 297 more words


10 day meditation challenge

Do you meditate? I try to do it as often as I can because it’s got a world of benefits! Meditation can help you get over your anxiety (hello, this is my 24/7!), release stress, lower blood pressure, release tension and pain as well as help increase the strength of your immune system. 244 more words


Anti-inflammatory Foods and Respiratory Health

A while back I wrote a blog post about inflammation and how to control it naturally with foods and supplements. In the post I touched on the subject of respiratory health and inflammation. 181 more words


Can I become a Health Coach even if I’m just NOT all that into fitness?

Can I become a Beachbody Coach even if I’m just NOT all that into fitness?

Absolutely! You do not have to be a fitness professional or gym rat to be successful as a Team Beachbody Coach.  499 more words