Tags » Health Facts


We all know how easy it is to over eat. We’re are all guilty of it and it isn’t until we’ve reached the bottom of the bag or finished our second plate that it hits us. 600 more words


Whole Grains: Are they really healthy?

Please see this great article on Dangerous Grains by Mary Vance.  I couldn’t say it better myself…

You’re a conscious eater, right? You stay away from those refined, bleached flours and eat only organic, whole grains because you’ve heard that’s good for you. 1,006 more words

Health Facts

Blackberries: Do you know more about them than Jack the greyhound does?

Today’s post is one mainly taken over by my boy Jack, who wants to teach you all a thing or two about blackberries and their natural health benefits. 158 more words

Benefits of Spinach

What it Heals:

  • Macular degeneration
  • cancer
  • congenital neurological birth defects
  • anemia
  • bone health

Spinach is a popular leafy green that can be served cooked and raw. 60 more words