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Benefits of Spinach

What it Heals:

  • Macular degeneration
  • cancer
  • congenital neurological birth defects
  • anemia
  • bone health

Spinach is a popular leafy green that can be served cooked and raw. 60 more words

Is Salt Bad?


Real salt, Celtic Sea Salt & Himalayan salt, contain several minerals and are actually vital for optimal health. Natural salt has been known to help combat a whole host of ailments including stress, depression, emotional disorders, confidence issues, muscle weakness, bladder control problems, diabetes, sleep disorders and arguably cancer. 243 more words

Health Facts

Fun Facts about the Human Body!

Amazing Anatomy

  • The heart is the strongest muscle in the body.
  • The largest muscle in your body is located in your rear end.
  • The human neck has the same number of vertebrae as a giraffe’s neck.
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Health Facts

Know your Proteins and Carbs right.

Protein: 

Chicken 
Any fish
Egg whites
Tofu
Beans
Low-fat cottage cheese
Any low-fat hard cheese (a portion of which equals the size of your thumb maybe?) 33 more words

Janani Vaishnavi

A 7 day Shredding Meal Plan !

Eat Clean.

Meal 1

  • option 1: 1/2 cup oatmeal + 1/2 banana + 1/2 cup egg whites
  • option 2: 3 egg whites + 1 whole egg + 1 cup spinach + 1/2 cup veggies of your choice (tomatoes, peppers, mushrooms) + 1 slice of Ezekiel bread or other sprouted grain bread.
  • 325 more words
Janani Vaishnavi