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Saturday's Food For Thought: Papaya

Happy Saturday. It’s almost Easter, and that means tons of food is coming our way. :P

I just went on a beautiful bike ride around my neighborhood, and what was soo funny about this bike ride was the fact that my sister joined me. 278 more words

News Updates

Eat fish, live longer ?

Here’s something interesting I read this morning that you all deserve to know :)

Apparently, Mackerel is rich in omega-3 fatty acids.
What it rewards us is a lot of health benefits along with longevity ! 38 more words

Janani Vaishnavi

Center for Disease Control and Prevention

CDC works 24/7 to protect America from health, safety and security threats, both foreign and in the U.S. Whether diseases start at home or abroad, are chronic or acute, curable or preventable, human error or deliberate attack, CDC fights disease and supports communities and citizens to do the same. 95 more words

Data And Journal Articles

Chicken Stir Fry Recipe

This is my go-to recipe! It’s pretty quick, easy, delicious and nutritious! You can substitute any veggies for the ones you like. You can really get creative with this dish. 256 more words

Health Facts

Balance is the key!

Hello friends! It’s been a while… I’ve been a little preoccupied cooking a bun in the oven. Now that my little bundle of joy is three months old, I can get back into blogging! 720 more words

Health Facts

Get set, go

This morning sun ray is just perfect after a light shower. I draw the window curtains and let it shine into the room. The street is quiet, the traffic is light and my feeling is mixed. 57 more words

Unknown To Junni

Action and Activity

“Exercise” is one of those words that tend to have/give a negative response.  It reminds me of gym classes as a child — forming “squads” (teams), calisthenics, and of course, running. 359 more words

Health