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Heart Health Centre for Women Opens

Hello everyone,

Today is an exciting day, and a good one for heart health!

The Ottawa Heart Institute has just opened a Women’s Heart Health Centre–the first of its kind in Canada. 219 more words

Health Facts

Why is My Mucus/Phlegm Coloured?

Have you ever been asked by your doctor or pharmacist the question “Is your mucus or phlegm a green or yellowish colour?

If so and the answer is a YES, it is often a sign of infection. 19 more words

Health Facts

Active, Beware, Constant, Diligent, Engaged: ABC’s of Cancer (add your letter to the list)

To close out BC month, this post features interesting facts that everyone should be aware of:

234,580 new incidences of Cancer in 2013: … 382 more words

#HealthFact, Broccoli

Written by Gracie

Broccoli is extremely high in vitamin C. If you’re not a fan of eating too much fruit then get your daily intake from the green stuff as it’s got just as much as an orange.

Living

Digestzen Essential Oil

Bloated? Constipated? Gassy? Nauseas? Indigestion? Then Digestzen essential will be a life saver!

These are symptoms I know all too well. Just ask my family what the word “Windows!” entails…Some of us have a more challenging time digesting than others, which can be significantly improved through nutrition. 194 more words

Health Facts

Join me for my 14-Day Detox Program!

Group Detox – Starts Nov. 10th
A Gentle 14-day guided whole-food cleanse

DO YOU WANT TO FEEL AND LOOK BETTER IN JUST 14 DAYS?

Is this cleanse right for YOU? 847 more words

Health Facts

JUST DO IT!


We all have a tendency to fall into excuses. “I’ll do it tomorrow, I’ll start next Monday, I’ll buy that when I get paid, I just don’t have time today, there aren’t enough hours in the day”…any of those sound familiar? 174 more words

Health Facts