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Is Salt Bad?


Real salt, Celtic Sea Salt & Himalayan salt, contain several minerals and are actually vital for optimal health. Natural salt has been known to help combat a whole host of ailments including stress, depression, emotional disorders, confidence issues, muscle weakness, bladder control problems, diabetes, sleep disorders and arguably cancer. 243 more words

Health Facts

Fun Facts about the Human Body!

Amazing Anatomy

  • The heart is the strongest muscle in the body.
  • The largest muscle in your body is located in your rear end.
  • The human neck has the same number of vertebrae as a giraffe’s neck.
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Health Facts

Know your Proteins and Carbs right.

Protein: 

Chicken 
Any fish
Egg whites
Tofu
Beans
Low-fat cottage cheese
Any low-fat hard cheese (a portion of which equals the size of your thumb maybe?) 33 more words

Janani Vaishnavi

A 7 day Shredding Meal Plan !

Eat Clean.

Meal 1

  • option 1: 1/2 cup oatmeal + 1/2 banana + 1/2 cup egg whites
  • option 2: 3 egg whites + 1 whole egg + 1 cup spinach + 1/2 cup veggies of your choice (tomatoes, peppers, mushrooms) + 1 slice of Ezekiel bread or other sprouted grain bread.
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Janani Vaishnavi

Berry Bounty

This morning I went out and collected some of the raspberries and blueberries that are ripening in our yard. The picture above is of the first batch of berries we’ve gotten and I’m so excited that there are still tons of berries left to pick, if the birds don’t get them first. 113 more words

Random Thoughts

Coconut Oil

Coconut oil has SO MANY BENEFITS!  The following are my favorite perks.

1. Coconut oil helps fight Alzheimer’s disease.  In a recent study a patient with Alzheimer’s consumed just 2 tablespoons of organic coconut oil and the Alzheimer’s was gone with in a short amount of time.   130 more words