Blogs about: Health Fitness And Weight

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Thursday Munchings

Hello Today I bought breakfast again – a buttered blueberry bagel and skinny latte.  For lunch I went to a place near work that has yummy salads, and I chose three. Top layer, steamed vegetable… more →

Sandi's Self Improvement Blog

Thursday Munchings — 1 comment

Sandi wrote 4 days ago: Hello Today I bought breakfast again – a buttered blueberry bagel and skinny latte.  For lunch … more →

Tags: health, Fitness, Meals, Food Diary, salad, Pork, roast vegetables, broccoli, beetroot

A couple of signs that show me that I care about weight loss this week. — 2 comments

Sandi wrote 5 days ago: Hello This morning I was over-tired and didn’t eat my breakfast before I left for work.  I bou … more →

Tags: health, Weight loss, Fitness, Motivation, breakfast, Subway, Discipline, self-discipline, chocolate cravings

Dave and Sandi's 12 week challenge - end of week 1 — 1 comment

Sandi wrote 1 week ago: Hello I am both baffled and excited by my 3.4 kilogram weight loss at the end of week one.  I think … more →

Tags: knitting, health, Weight loss, Fitness, exercise bike, Food Diary, Exercise, knitted toy, Bunny

Quick Update! — 1 comment

Sandi wrote 1 week ago: Hello Just a quick update that unlike previous Mondays where I have posted a food diary and then eat … more →

Tags: health, Weight loss, Fitness, Food Diary, fitbit

Dave and Sandi's 12 Week Challenge — 3 comments

Sandi wrote 2 weeks ago: Hello On the weekend we booked the rest of our car hire and accommodation for our holiday in August … more →

Tags: health, Weight loss, Fitness, Gym, Motivation, exercise bike, Food Diary, Road Trip, @ vacation

Monday - Food Diary & Steps — 1 comment

Sandi wrote 4 weeks ago: Hello Today I am quite pleased with my efforts.  In the afternoon I ducked out for a quick walk with … more →

Tags: health, Weight loss, Fitness, Food Diary, MyFitnessPal, fitbit, Soup, My Fitness Pal

What happens next? — 2 comments

Sandi wrote 4 weeks ago: Hello It has been some weeks since I completed a proper post in here, and I have been somewhat off t … more →

Tags: health, Weight loss, Fitness, Weight Gain, breakfast, calories, Dessert

Dinner: a Blog in Pictures — 1 comment

Sandi wrote 1 month ago: Hello Today I used the slow-cooker and made a beef and red wine casserole. Ingredients: chuck steak … more →

Tags: Recipes, recipe, calories, Dinner, Food, Casserole, Beef, red wine

Blanket Square #1 — 3 comments

Sandi wrote 1 month ago: Hello I designed myself a little blanket square, knitting it up in lovely merino/silk yarn hand-dyed … more →

Tags: hobby projects, knitting, blanket square, colourful, Design, KFC, Knitting Yarn, lazy, yarn

Saturday Morning — 4 comments

Sandi wrote 1 month ago: Hello I did my “half-way check-in” for my Nerd Wars “dissertation”, which is … more →

Tags: hobby projects, knitting, health, Weight loss, Fitness, walking, RunKeeper, fitbit, sleep

Food Diary: a Weight Watchers vs My Fitness Pal comparison — 1 comment

Sandi wrote 2 months ago: Hello Today I ate my breakfast at home, but bought lunch and we also bought dinner.  Quick meals but … more →

Tags: health, Weight loss, Fitness, walking, calories, Food Diary, fitbit, My Fitness Pal, Weight Watchers

Happy Birthday! — 2 comments

Sandi wrote 2 months ago: Hello Here is a small list of reasons I liked my birthday: I could justify a delicious ham and chees … more →

Tags: health, Fitness, Exercise, Goals, Toasted Sandwich, Weight, Birthday, Operation, operation star wars

35 by 35 - a list of Goals — 3 comments

Sandi wrote 2 months ago: Hello I have done similar things before – lists of goals, that is – but this one was ins … more →

Tags: Budgeting, Career, hobby projects, Home Improvement, Volunteering, health, Weight loss, knitting, Fitness

Weight Watchers trial — 3 comments

Sandi wrote 2 months ago: Hello I associate Weight Watchers with some of my Mum’s dieting behaviour in the 1990s.  Mum h … more →

Tags: health, Weight loss, Fitness, Food Diary, Weather, summer, Weight Watchers, heatwave, autumn

Habits — 4 comments

Sandi wrote 2 months ago: Hello I nearly lost my FitBit yesterday.  This thing was not cheap, and so I was quite disappointed, … more →

Tags: fitbit, Fitness, Habits, health, steps, Tracking, walking, Weight loss

Too Hot to Sleep ... — 2 comments

Sandi wrote 3 months ago: Hello Whew it is still 30 degrees Celsius and after 10pm and I have an early wake up tomorrow for To … more →

Tags: health, Weight loss, Fitness, Food Diary, fitbit, salad, Weather, summer

Summer Time ... and other Blogs — 1 comment

Sandi wrote 3 months ago: Hello It is warm today, I have snacked on things that I really know are high in calories, and spent … more →

Tags: hobby projects, knitting, health, Weight loss, Fitness, Blogging, Ravelry, Nerd Wars, summer

A Week in Review — 1 comment

Sandi wrote 3 months ago: Hello I have posted quite a few food diaries this week, as you can see.  This following a post last … more →

Tags: health, Weight loss, Fitness, walking, Food Diary, Salmon, Salmon Salad, sashimi, pancake parlour

Wednesday and Thursday - Food Diaries — 1 comment

Sandi wrote 3 months ago: Hello Things are still going well this week!  It’s getting late and I don’t have much go … more →

Tags: health, Weight loss, Fitness, Food Diary, Work, Meetings


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