Blogs about: Health Fitness
Featured Blog
pre-race jitters
wrote 1 hour ago: That race, the one I’ve been talking about on this blog for months, is tomorrow. Eeek. I … more →
Annual Kingston Lawn Bowling FUN Day
wrote 1 hour ago: When: Sun. June 3 at 1:00pm – 4:30pm. Where: Kingston Lawn Bowling Club (100 Napier St. MAP) C … more →
Weight Watchers Walk !T 5k Challenge
wrote 1 hour ago: When: Sun. June 3 at 8:30am – 12:00pm. Where: Running Room (277 Princess Street). Cost: Free! … more →
Telus Walk to Cure Diabetes
wrote 1 hour ago: When: Sun. June 3 from 8:00am – 1:30pm. Where: Lemoine Point Conservation Area (map). Click he … more →
Home physiotherapy #1
wrote 3 hours ago: This is my home physiotherapy kit. It consists of a rolling pin (inspired by the post, rollin … more →
How do the contestants of MISS USA 2012 Get Swimsuit Ready Abs?
wrote 4 hours ago: The 51 contestants of Miss USA 2012 have been in Las Vegas for a couple of weeks now for fittings, f … more →
Fashion Friday: HOTT OR NOT?! GABI GREGG'S FATKINI MOVEMENT
wrote 8 hours ago: Gabi Gregg, who writes the fashion blog GabiFresh, posted a series of Fatkini photos on XOJane in Ap … more →
An Update On A Lot To Lose…
wrote 8 hours ago: Today, I decided to take that dreaded step up onto the scale expecting to see the number higher than … more →
Best Free Fitness App Ever!
— 4 comments
wrote 10 hours ago: My little home gym Since I’ve recently quit my really expensive gym, and finished my free pers … more →
DIY Wedding Makeup: Do's & Don'ts
wrote 11 hours ago: By JOAN HUANG www.aglowbyjoan.com Since bridal season is here I wanted to share with all my lovely b … more →
Don't gym, still get into shape
wrote 13 hours ago: ABHIMANYU M. - Gymming might be the in thing these days, but there are better exercises to get the r … more →
Friday Favorites
wrote 13 hours ago: It’s Friday & guys know what that means Friday Favorites! To start off my list of favorites for … more →
one hundred twenty miles in three months.
— 2 comments
wrote 13 hours ago: There’s this blogger - Cat – who is starting a summer fitness challenge (starting today, … more →
ADHD and Nutrition
wrote 16 hours ago: Attention deficit hyperactivity disorder (ADHD) is a developmental disorder. It is characterized pri … more →
Beat Beethoven Race
— 1 comment
wrote 18 hours ago: When: Sun. June 3 at 10:30am. Where: Confederation Park (in front of City Hall). Think you can Beat … more →
Cycling Week: Roll-in Breakfast
wrote 19 hours ago: When: Mon. June 4 at 7:30am – 9:30am Where: JDUC Cost: Free! Cycle Kingston will be hosting a … more →
"Try Fish Oil" - Deborah Tan
wrote 20 hours ago: For a while, my muscles would ache like crazy after every workout session. It’s insane. Why? W … more →
wrote 20 hours ago: Reblogged from dawninwonderland: Foam rolling has been an essential part of a lot of active people … more →
More More More
wrote 22 hours ago: … more →
