Tags » Health & Food

You Are What YOU Eat!

I keep thinking of this today. Maybe it’s the bag of Cheetos my kids MADE me buy them – that we opened before dinner because we are hungry – that are almost gone. 196 more words


Ode to Health Food Stores

(From 1976 – when health food stores were a novelty.)

Carob nuggets,

stone-ground wheat,

papaya juice

squeezed fresh and sweet,

creamy milk

raw from the cow, 60 more words



They looked first-class when purchased from a market near Yongchun MRT.  Two days later, when ready to eat …… the ugly truth inside.

This is not new.   41 more words

Health Food

A cake - but not as you know it

With a mother and a best friend who are both gluten intolerant, I am quite well versed in cooking meals that don’t contain gluten. Desserts however can often be a little trickier when catering to people with certain allergies, so I was thrilled when I recently heard about a ‘cake’ that is gluten free, dairy free and refined sugar free.   274 more words


The most amazing snacks ever....

Okay, so, one of my number one goals right now is to lose weight. Only like 10-20 pounds, but it’s really an uphill battle! I’ve gained 20 pounds since coming to college , and I keep saying I’ll lose weight but it honestly never happens. 559 more words

Just dial

expiry of the time allotted for the examination. 9. The candidates shall be required to hand over their OMR answer-sheets and the question booklet to the Centre Superintendent even if they have not attempted any question. 429 more words


Natural vs Chemical

I’ve heard it before, from both armchair nutritionists and random passers-by, a statement that truly makes me cringe, “If you can’t pronounce it, stay away from it”. 345 more words