Tags » Health & Food

100 healthy days, day nine: no meat or alcohol = a healthy me

There has been a gap in my days blogging, but not so much a gap in being healthy. I discovered on day four, I really eat the same things over and over. 582 more words


Wholesome Food Review - Beond NEED IMAGES

I’d actually never heard of Beond until I spotted them on Tesco’s Nutribar a few weeks ago. Apprehensive at first, I popped two of their bite-size morsels into my trolley. 241 more words

News, Opinion And Editorial

HEALTH - Losing weight the happy and healthy way

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It has been just over a year since I begun my weight loss journey, one that I never thought I would be able to pursue. 1,244 more words


KFC is trying to kill you

Good God, KFC. What have you done this time? The fast food chain, which in the past has brought us horrors such as the KFC Double Down and the KFC Famous Bowl, has come out with what might be its most nauseating concoction yet: A hot dog that’s wrapped up in an entire piece of greasy fried chicken. 118 more words

Done As A Society

How to be Mindful when you can't keep still!

Like many people I start my year by setting goals for myself. Goals can be stretching – running a marathon, learning a language, losing weight – they all take year-round dedication. 335 more words


In a Nutshell

On my fridge, I have a collection of business cards from cafes and shops visited on trips abroad. This afternoon—months late—I added another few from a recent month-long stay in Canada and the US, and I was reminded of a fantastic breakfast at the… 953 more words


Immune Boosting Smoothies

Learn how to make a very simple immune boosting smoothie, plus some quick tips on preparing a healthy meal when you’re in a rush: 9 more words