Anyone who knows me well knows that I am a candy feign. Gummy bears happen to be my candy of choice. Always have been. Actually gummy bears, gummy worms, gummy raspberries, really just anything gummy mmk? 210 more words
Tags » Health & Food
A bit of winter sunshine
Vitamin D, often referred to as the sunshine vitamin has long been associated with bone health, however recent research has confirmed that it also has a more far reaching role throughout the body including contributing to immune function and heart and mental health. 507 more words
We know that eating right requires time that most of us just don’t have. It’s an inconvenience, right?
Wrong. Being overweight is inconvenient. And not having enough time to prepare healthy meals is a convenient excuse. 403 more words
Banyak orang menganggap konsumsi suplemen sebagai pengganti makanan yang esensial. Suplemen multivitamin dan mineral harian yang dosisnya mendekati 100% dari kecukupan gizi yang dianjurkan, tidak membahayakan dan mungkin saja bermanfaat jika kita mengonsumsi makanan yang tidak banyak variasi. 429 more words