Tags » Health & Food

Easy Vanilla Apple Smoothie

In my quest for better health, I enrolled in a program offered by the lovely HMM ladies in 2014. One of the beauties is a wife and mom of three who works hard to provide healthy, whole food options for her children. 125 more words

Healthy Recipes

The Holiday Buffet

Dear Holiday Buffet:

How do I love thee?  Let me count the ways.  Your oozy cheeses and tantalizing dips.  Your crispy crackers and comforting confections.  On olives, antipasto and bread.   167 more words

Working Mom

Let Food Be Thy Medicine

The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. If your diet is wrong, medicine is of no use and if your diet is correct then medicine is of no need. 416 more words


Satisfying Sunday- Sweet Potato Quesadilla

Okay, before you scoff at this post that I really have taken a dive in to the waters of health nut crazy, hear me out. This week I was thinking on some of my favorite, tasty, healthy, and easy recipes that have become a kind of staple in my house. 335 more words

Beginning the Journey... a bit about my background.

Today’s meat culture is taken to a whole new level down south, and I happen to be a permanent resident of the most decadent, delicious food culture in the country, New Orleans Louisiana. 233 more words

Recipe: Miso Maitake Soup

It’s that time of year again — no, I’m not talking about the Christmas shopping frenzy. I’m talking about the sore throats, aches and sniffles that tend to show up just as the holiday season kicks into gear. 451 more words