Blogs about: Health Journal
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John Blonskij Weighs In At... 199.5 pounds
I asked my husband today; How do you think you’re going to feel after losing 20 pounds? See his answer below. I am happy to report there was no kicking or screaming involved! John had a good… more →
It's Melting off...
Beating a goal!
rdesantis wrote 1 week ago: When I started this round of weight loss, I told my trainer that I always got to a certain weight an … more →
11/11/09
Joshua H Wu wrote 2 weeks ago: - 3 sets of 1 hand lifting, 12 reps each, 35 pounds! - took in a lot of protein today! … more →
Day 5 - TGIF - Yankees are champions and I'm feeling good!
kimono9 wrote 3 weeks ago: The sun is shining, the air is cool and brisk, fall leaves dancing in the streeets, the Yankee … more →
Helpful Tip
healthyadvances wrote 3 weeks ago: I just wanted to pass this one along because keeping a health journal seemed like such a brilliant i … more →
Day 2 - I think I found my heaven in this healthy world - Vegan Ice Cream!
kimono9 wrote 3 weeks ago: It’s 4:34 PM and already dark outside, thanks to daylight savings. I don’t know if the … more →
10/16/09 Day
Joshua H Wu wrote 1 month ago: - Got so much sleep, about 11 hours. My body feels pretty healed! … more →
9/30/09 Day
Joshua H Wu wrote 1 month ago: - 1000 jumpropes, not in a row - about 2 minutes of jumprope non-stop … more →
One Month on my own.
rdesantis wrote 1 month ago: It’s been one month working with my trainer over the internet. I’m still on track and st … more →
John Blonskij Weighs In At... 199.5 pounds
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itsmeltingoff wrote 2 months ago: I asked my husband today; How do you think you’re going to feel after losing 20 pounds? See … more →
9/14/09 Day
Joshua H Wu wrote 2 months ago: - tennis jumprope for about 15 minutes, including 300 in a row without messing up, then 100 after fo … more →
Its been two weeks with out one on one training
rdesantis wrote 2 months ago: I have to say I was afraid that I couldn’t keep up the intensity I had during my one-on-one se … more →
9/09/09
Joshua H Wu wrote 2 months ago: - ate subway for lunch - tennis jumprope for around 15 minutes, 190 max without messing up. - 2 roun … more →
First steps out of the nest !
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cerebricity wrote 2 months ago: Alhamdulillah, praise be to God, after almost year of struggling with RA , I have started to improve … more →
9/5/09 Day 62
Joshua H Wu wrote 2 months ago: - ate a lot of junk food - took in a lot of protein - ate a lot of celery with PB and J My body is p … more →
9/2/09 Day 59
Joshua H Wu wrote 2 months ago: - about 10 minutes of jumprope, 1 minute without messing up, 300 times in a row without messing up - … more →
8/31/09 Day 57
Joshua H Wu wrote 2 months ago: - Ran 1 mile 6:23 - Jumprope for about 5 minutes, 1 minute without messing up - 30 sec of Jumprope, … more →
8/29/09
Joshua H Wu wrote 3 months ago: - 3 sets of 6 reps 13 pounds - a lot of stretching - ate pretty healthy, took some protein, no oily … more →
8/24/09 Day 50
Joshua H Wu wrote 3 months ago: - tennis today about 1 hour, really hot sun - ate popcorn chicken bento, and green milk tea Tennis w … more →
8/23/09
Joshua H Wu wrote 3 months ago: - Played some basketball at Manzanita Park … more →
