Blogs about: Health Point
Making Lifestyle Changes for Optimal Health
realizingharmony wrote 8 months ago: Here’s some advice I just found from Dr. Duke Johnson You have a great opportunity to … … more →
New Study Results In On Best Weight Loss
realizingharmony wrote 10 months ago: The results are in… which is The Best weight loss program? Drum roll…. Any one that you … more →
Blew through
realizingharmony wrote 10 months ago: that old set point. This morning I headed on my way to the next set point. Weight was down another … more →
I've been having second thoughts
realizingharmony wrote 10 months ago: about blogging about my weight-loss journey. I realize I’m probably thinking too much, but th … more →
Not surprised
realizingharmony wrote 10 months ago: I’m not surprised. This morning my weigh-in revealed that I didn’t just fail to lose any … more →
This morning on my scale
realizingharmony wrote 10 months ago: This morning, as I’ve been trying to do, I got back on my scale to see what (if any) progress … more →
Results from the last 2 days
realizingharmony wrote 10 months ago: For those who are interested and keeping track… yesterday I weighed in 0.6 lbs lighter. This … more →
Does 2 Days in a row indicate a "Trend?"
realizingharmony wrote 10 months ago: This morning I got up and weighed in. For the second day in a row I was down 0.2 lbs. It’s s … more →
The Creeps - Celebrating With Them.
realizingharmony wrote 10 months ago: This morning I got up and weighed myself. It’s been a couple of days since I last weighed in. … more →
Better... but not feeling so good
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realizingharmony wrote 10 months ago: This morning the scale reading was better… I lost another 0.4 lbs! I think I’ve got a … more →
Still heading in the right direction
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realizingharmony wrote 10 months ago: OK, so I didn’t make as much progress. Only lost 0.2 lbs since yesterday morning. (That … more →
Celebrating little successes
realizingharmony wrote 10 months ago: This morning I got on the scale… and discovered I’d lost about 1/2 a pound more. Woohoo! … more →
Getting back to it.
realizingharmony wrote 10 months ago: So, we moved… cross country. And along the way, we ate at friends’ and family’s ho … more →
Holiday Foods That Can Really Pack On the Pounds
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realizingharmony wrote 1 year ago: I just saw this over at the Better Life Institute, and thought it definitely worth sharing… Th … more →
I Want To Be Below Average
realizingharmony wrote 1 year ago: Say what? Yes, you read that right. I want to be below average. And I imagine you do to. But only … more →
Holiday Drinks - Going to Waist
realizingharmony wrote 1 year ago: A few days ago I talked about unhealthy drinks. Today I’m thinking about Holiday Drinking. So … more →
America's Unhealthiest Drinks... Are They Part of Your Diet?
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realizingharmony wrote 1 year ago: I recently was forwarded excerpts of an article from Men’s Health magazine titled, “Eat … more →
2 Weeks and counting - Is the weight loss holding?
realizingharmony wrote 1 year ago: Here I sit. It’s been more than two weeks since I completed the HealthPointe 2.0 wellness pro … more →
6-Week HealthPointe Results
realizingharmony wrote 1 year ago: OK, here are the results. After being on the HealthPointe Wellness Program for 6 weeks – 4 we … more →
