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4 Wonderful Benefits OF Vitamin A

Because there are so many health benefits of vitamin A, it is important that you make sure you are getting enough. Vitamin A from animal products is directly available to the body, whereas vitamin A from plant foods comes in the form of carotenoids that the body has to convert.read more…

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4 Reasons Why You Should Never Start Smoking

A good ole cigarette pack is pretty clear on why you should never start smoking but honestly, lung cancer is hardly the only thing to worry about with this nasty habit.They might not sound so ominous, but if I am to tell you why you should never start smoking, 7 more words

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Simple Guide To Clean Eating

Let’s talk about the term “clean eating” a bit, shall we? Whatever your fitness goals may be, eating healthier should be a large part. There are so many different “diets” out there but keeping it simple works for me. 551 more words

Eating

Keep Safe this Labour Day Weekend


   by  Thomas Hawk 

Labour Day weekend tends to be very busy at local pools and beaches as kids try to get one last taste of summer before they go back to school. 91 more words

Health Tips

Watch out for internet diet scams

Every day thousands of desperate dieters are being duped out of their money with fraudulent advertising about slimming products, writes DietDoc.

I have long understood and also sympathised with people who are overweight or obese who are prepared to try absolutely anything to… 1,151 more words

Health Tips

Don’t skip breakfast

Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. 24 more words

Health Tips