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Hi everyone!  Happy Friday!  I had hoped to have this done yesterday but it has been a bit crazy around here.  Max and I  were able to stop by and visit David yesterday! 553 more words

Your Body On: Diet Soda

I see many people who are trying to lose weight that drink diet soda like it’s water, but what they don’t know is that diet soda can actually make you gain more weight than regular soda. 205 more words

Exercise

9 Reasons Why You Should Get Upside Down!

Hello and Good Morning friends from Upside Down! After learning about the many benefits of practicing inversion techniques I now make it a part of my morning routine to spend at least about a minute or so upside down. 248 more words

Handstand Headstand Invert Inversion Upside Down Health Yoga

Questions You Should Be Asking Your Doctor

Visiting the doctor can rattle even the most confident of people. For some, going to the doctor is so nerve-wracking that they’re said to have “white coat syndrome,” in which patients exhibit elevated blood pressure due to the anxiety of visiting the doctor. 422 more words