Tags » Health & Well Being

In XS and PCOS

After 10 years of seeing various Doctors and specialist, I was finally diagnosed with PCOS.

What is it exactly? Well, the fancy acronym stands for… 450 more words

The Library

R is for Real

There are so many ‘R’ words I could have chosen today. I thought seriously about ‘rich’ and ‘random’. ‘Reaching out’ was another fine contender. And of course there was ‘respect’ but the word ‘Real’ just popped into my head.

Personal Growth

Feeling a bit flat......

It’s Easter week-end weather is ok, my knee is feeling good and I am free of the usual ‘niggles’ that can affect my mobility. So why am I feeling so flat? 174 more words

Health & Well-being

Oil Pulling - A health Miracle

I’ve been spending some time lately with my aunt who’s come from the UK and she mentioned of this practice called ‘Oil Pulling’ that has been helping her health & body drastically. 452 more words

Health & Well Being

Frugality Friday: Castor Oil - The Ultimate Oil for Frugal You

In addition to my usual posts listing money-saving tips for different types of expenses and aspects of life, starting today I will be experimenting with a new weekly feature called “Frugality Friday”. 847 more words


Mental Health of Special Forces Personnel Deployed in Battle

Research Paper Title

Mental Health of Special Forces Personnel Deployed in Battle.


To compare the mental health problems of Special Forces with regular forces engaged in combat in the Sri Lanka Navy (SLN). 234 more words

Military Fitness

So I made my own toothpaste and it looks like cement . . .

. . . and very unappealing,  grey in colour, matte and has a grainy texture to it.

However,  it tastes surprisingly delicious! It has a subtle minty flavour with hints of a spicy sweetness to it. 140 more words