Tags » Health & Well Being

Frugality Friday: Castor Oil - The Ultimate Oil for Frugal You

In addition to my usual posts listing money-saving tips for different types of expenses and aspects of life, starting today I will be experimenting with a new weekly feature called “Frugality Friday”. 847 more words


Mental Health of Special Forces Personnel Deployed in Battle

Research Paper Title

Mental Health of Special Forces Personnel Deployed in Battle.


To compare the mental health problems of Special Forces with regular forces engaged in combat in the Sri Lanka Navy (SLN). 234 more words

Military Fitness

So I made my own toothpaste and it looks like cement . . .

. . . and very unappealing,  grey in colour, matte and has a grainy texture to it.

However,  it tastes surprisingly delicious! It has a subtle minty flavour with hints of a spicy sweetness to it. 140 more words


Nurse for a day........or ten

Following months of pain my daughter has had to succumb to an arthroscopy and tendon release in her right knee 😞

With my ‘wealth’ of experience in ‘knee related ailments’ I have been playing nurse for a few days – funny how I can remember without any problem all the instructions I have been given 😉 – definitely a case of do as I say and not as I do! 67 more words

Health & Well-being

The Spartan Diet

I’ve put together a quick guide to the food and beverage choices within my “Spartan Diet”, along with my typical daily meal plan and a few healthy recipes. 486 more words


N is for Nutrition

Our little family brainstorming session for the alphabet actually came up with two suggestions for this letter – Natural and Nutrition. I think they are interrelated. 998 more words

Health & Well-being


After taking some time to assess what exactly I am doing and where I am going with my life, I’ve decided to do a overhaul of my blog. 459 more words

The Boudoir