Tags » Health & Well Being

A smile and compliment goes a loooooong way!


Oh why Oh why do blood tests and IV lines exist!? (Don’t answer that question I know the answer perfectly well…  :) )

People hate getting their blood test taken or having to have an IV line put in or any procedure that includes getting cut up, injected, opened up etc. 232 more words

Goodly Word


Every workday around 4:00 I get the need for a snack – something to give me a little energy boost so I can get through the rest of the afternoon.  110 more words


To put off for tomorrow...

We can all put our hands up and admit to avoiding things that we don’t want to do. We will suddenly find anything to distract us from what we actually need to do, some would call this a delay tactic! 441 more words


Welcome HOME to Appalachian State

Dear Freshmen,
Welcome home. I know that may sound strange, since it’s your first week here at Appalachian. But we academics like to think of home as something more than a place you occupy permanently or hang up all your clothes.   275 more words

Health & Well Being


About 10 years ago, my friend Heather, Rob and I decided to see “Twelfth Night” on a random summer evening. On the night of, we got dressed in our “theater” clothes and went to the show at a venue none of us had been too before. 251 more words


Mirror Mirror on the Wall, Who is the fairest of us all?

Many women have a distorted image of who they think they are, how their bodies are and what their life’s challenges look like. Perhaps, as a woman, YOU are looking in mirrors such as these. 729 more words

Self Esteem & Self Confidence

Releasing the past

I am now home.
I flew in yesterday (yes April I was on one of those long metal tubes suspended in the air) to my beautiful family after having spent the past 10 days with my son (who is also wonderful). 577 more words