Tags » Health & Wellness

10 Benefits of running

When you envision running, you probably will fall into one of two categories. Either you love it or you hate it; sometimes it is even a love/hate relationship. 1,544 more words

Health & Wellness

Eat, Cry, Sneeze: A Travel Memoir. Part I: Selena Gomez, Bono and Irish Bacon

Anyone with a chronic illness knows the importance of getting enough sleep. It gives your tired, aching body a chance to recover and to reinvent itself for the next day. 3,500 more words

Health & Wellness

5 Things We All Need To Do Before We Hit 30

1. Truly and genuinely, without any preconceived assumptions or expectations, question everything about you.

It’s a nasty trap we all fall into. The values we grew up with must be the right values. 1,425 more words

Day 9 (8/8/14) – Purium Celebrity Cleanse

1:30PM – The struggle is real! My mind is telling me absolutely everything to just stop because I’m already a success. I feel good although I have been munching on non-Purium foods and get on the scale and celebrate that I’m just two pounds away from being in the teens! 184 more words

Daily Life

Day 8 (8/7/14) – Purium Celebrity Cleanse

2PM – Aminos with flex foods of unsweetened almond milk and veggies.  Got up earlier and decided to do some cleaning.  It’s never the problem of being hungry in the morning but more wanting to eat so I will be on point with my routine. 175 more words

Daily Life

Smart Smoothies

I am a big believer in getting your daily intake of nutrition through whole foods. I have studied nutrition and kinesiology and have a good understanding of how the body works. 523 more words

Health & Wellness

6 Things You Learn About Love

1. It Comes In Shades, Hues, And Styles

There is an idea that love exists as uniform, capital-L proper-noun obvious form that I view as tyranny. 1,201 more words