Tags » Health & Wellness

Yep! More Free Health Resources!

Wow, there certainly isn’t a shortage of free on-line health-related series/summits or other resources these days. In fact, I have to admit that when I heard about The Healthy Gut Summit I sort of thought “been there, done that” with some of the other recent series, and felt almost like I was suffering from summit overload (a new health syndrome ? 670 more words

Alternative Health

Sweet Potato & Five Spice Muffins

One of the recipes of Gwyneth Paltrow’s I’ve always wanted to make are her Sweet Potato & Five Spice Muffins. I finally found myself with all the ingredients and decided it was time to give them a go! 280 more words

Health + Wellness

Are YOU toxic?

This topic was one that when studied changed my life once again. I am so thankful to have a wonderful friend (love you Jess) exploring this arena with me. 508 more words

Health & Wellness

Sugar Addiction & Artificial Sweeteners

Day three of #TGPE (The Gwyneth Paltrow Experiment) and going strong! Except for one little thing: artificial sweetener.

Today while arranging lunch for a special guest speaker we had in the office, I decided to pick up a Diet Coke. 756 more words

Health + Wellness

Hey You Numpty-- Stop Mixing Pills With Your Alcoholic Drinks!

by Fernando Manaloto

According to a new study, more than 40 percent of Americans who consume alcohol are also taking medications that may interact with their booze. 524 more words


Watch "Lipstick Collection" on YouTube

Lipstick Collection: http://youtu.be/zzvx_euWW94

Another video is up for your viewing pleasure!  I go through my entire lipstick collection, currently, and swatch some colors…it is a long one but if you love lipstick you won’t mind.  49 more words


I Had An Eating Disorder And I Didn't Even Know It

Regret. Guilt. Shame.

I’d lost count of just how many desserts I’d eaten, just how many chocolates, just how much food. It was more than just holiday eating, I realized, as I knelt over the toilet, staring at the pristine white rim. 1,774 more words