Tags » Health & Wellness

How It Feels To Quit Smoking For A Year

It’s been a year since I’ve smoked a cigarette. In that year of abstinence, not a single day has gone by where I did not briefly consider the alluring possibility of smoking a cigarette. 618 more words

Expectations Vs. Reality: Why The Weekends Are A Struggle

I struggle with weekends sometimes. I don’t get excited about them. This likely sounds strange and opposite of how I should feel about time away from work so let me explain. 1,486 more words

Cauliflower Crust Pizza

When I learned you could make pizza crust from cauliflower I knew it was only a matter of time…

Cauliflower is generally my go to for most things,  macaroni and cheese, rice, potatoes, casserole just about any carb friendly item I replace with cauliflower. 102 more words

Health & Wellness

Energizing 3 Day Liquid Detox

Last month, in preparation for my birthday weekend in Los Angeles, I tried everything to get in beach ready shape. I stopped eating carbs, I cut out dairy & condiments (If you’ve ever eaten a meal with me, you know I come equipped with an artillery of condiments.),  and was hitting the gym 7 days a week. 557 more words


4 Benefits of Kiwi

The kiwi is higher in vitamin C per ounce than most other fruits. Its green flesh has a almost creamy texture with an invigorating taste similar to strawberries, melons and bananas, yet with its own unique sweet flavor. 318 more words

Tips & Tricks

If You Want To Feel Safe On The Internet, You're Doing It Wrong

Recently Lena Dunham’s alma matter, Oberlin College, published a guide for its professors on how to correctly use trigger warnings while teaching so that none of their students would be… 491 more words