Tags » Health & Wellness

Forgot the belt

Good morning everyone!

It’s a nice, warm 33 degrees in Chesapeake, VA. I’m at the auto dealership for an oil change and tire rotation. Thank God for a 7-Eleven and their coffee! 195 more words

Health & Wellness

The New Alphabet

A is for apple, and B is for boat, That used to be right, but now it won’t float! Age before beauty is what we once said, But let’s be a bit more realistic instead. 256 more words


A good day starts only after a good coffee

I ❤️ breakfast!
La colazione è il pasto più importante e più ricco della giornata. È il nostro motore, la mia felicità.

La prima assunzione di cibo è molto importante perché l’organismo proviene da 11 ore di digiuno ed ha bisogno di energia di rapida utilizzazione per affrontare una nuova giornata, tra ogni pasto passano circa 3 ore.

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Dynamic Stretching : Knee Raises

Stretching before you exercise is good, but doing the right kind of stretching is even better. Before exercise, I recommend dynamic stretching over traditional stretching because dynamic stretching warms up the body. 132 more words

Health & Wellness

What Does 2000 Calories Really Look Like

The average American eats approximately 2000 calories per day.  On average men eat 2640 calories per day and women eat 1785 per day. This can vary depending on daily physical activity, occupation, where they live, and other outside factors. 257 more words

Health & Wellness

14 Qualities Men Desire In A Life Partner


She stands for something and doesn’t fall for anything. She fights for what she believes in. She protests against all forms of inequality and injustice. 329 more words

5 Reasons Why Being A Nice Girl Blows

Yeah, I am that girl…the one who is overly friendly, will find humor in most of the jokes you tell, will feel guilty refusing to do you a favor, and will probably never confront you if you hurt my feelings. 1,102 more words