Tags » Health & Wellness

Don’t Forget To Inspect Your Anus For Brown Recluse Spiders

“It’s where they get the name,” said a leading entomologist at Cambridge University. “They get in there and they like to hide, and they wait until you go to the bathroom to bite you.” 372 more words

My Blueberry Nights

My great Aunt Pauline brought me a huge bag of blueberries last night and I set right to work! I put a quick post on the Plant Based Junkies page and instantly had a recommendation for the… 297 more words

Health & Wellness

Exercise of the Day! Skater Plyos!

Plyometrics (also known as plyos) is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports.   96 more words


How to Choose the Right Workout for You

Working out with a friend helps motivate!

So, What’s Your Fitness Goal?

If you want to squeeze everything you can out of your workout, you’ll first need to establish your long-term objective. 1,439 more words

Health & Wellness

My Favorite Disease

I had already been making considerable progress since my encounter with the crazy, crazy psychiatrist. I was living in my parent’s basement, reading about natural sciences, generally “taking it easy,” learning to be a more logical human being. 896 more words

Apple Cider Vinegar and the Ways You're Missing Out On Using It

Apple cider vinegar….we all remember our grandmother’s having a gigantic bottle of it somewhere in the kitchen. What is it exactly that apple cider vinegar can do that we’re missing out on? 521 more words


Why I Practice Savasana With My Students

When I first started offering classes to earn my volunteer hours I was still trying to find my voice. Slowly but surely I began feeling as though I was clearly communicating an empowering, loving, and supportive message.  740 more words