Tags » Health & Wellness

Energizing 3 Day Liquid Detox

Last month, in preparation for my birthday weekend in Los Angeles, I tried everything to get in beach ready shape. I stopped eating carbs, I cut out dairy & condiments (If you’ve ever eaten a meal with me, you know I come equipped with an artillery of condiments.),  and was hitting the gym 7 days a week. 557 more words


4 Benefits of Kiwi

The kiwi is higher in vitamin C per ounce than most other fruits. Its green flesh has a almost creamy texture with an invigorating taste similar to strawberries, melons and bananas, yet with its own unique sweet flavor. 318 more words

Tips & Tricks

If You Want To Feel Safe On The Internet, You're Doing It Wrong

Recently Lena Dunham’s alma matter, Oberlin College, published a guide for its professors on how to correctly use trigger warnings while teaching so that none of their students would be… 491 more words

On Having A Mother With A Mental Illness

I love the city at night. It shades the ugly and highlights the glamorous. 

Mental illness scares me and I’ve been living with a mother who is diagnosed as bi-polar, schizophrenic, and depressed for my entire life. 669 more words

33 Signs You Went To Private School In New York City

1. If you went to a hill school, every time you hear someone say that they’re from the Bronx, your ears perk up…”oh really? I went to high school there!” 576 more words

30 Days.

I started down the path of health and wellness about 6 months ago.  I had hit rock bottom.  We had been evacuated from our home because of the floods in Colorado and were living in an unfurnished 2BR apartment with our two kids and our dog for 5 weeks.   347 more words

Health & Wellness