Tags » Health & Wellness

4 Ways Sex Boosts Your Brain Power

Chances are when you were in your early 20’s you were convinced that the most important organ in your body was located between your legs. Not that you’re older, you have hopefully realized that in reality your brain is more important than the sexual organs. 666 more words

Round One, dun.

On Sunday I officially ended round one of the 21 day fix. Honestly, I’ve been done with the fix on Friday when I started the three day fix portion. 294 more words

21 Day Fix

A Fitness Lover's Workout Routine

Ever since Amanda Bird was a kid, she’s had a natural talent for moving with both grace and poise. From figure skating to collegiate dancing, Amanda has always had a competitive spirit and a can-do attitude. 423 more words

Health & Wellness

What I Think When I See A Fat Woman

It’s shocking the first time you see it. You probably remember your first. How did they do it? How did they get so fat?

How can this woman lumber in and be 510lbs? 354 more words

Signs You're Stressed

With so many things going on all of the time, it is no wonder that we are stressed! A few things that can cause stress are: money situations, family life, overload of activities, career, family, relationships, etc. 309 more words

Health & Wellness

You look good in clothes, however do you feel good in the clothes we call our skin???

The naked truth …

Becoming aware of what we eat and the nutritional value is just apart however it is one of the biggest challenges and how it really effects our weight, how clothes fit and overall appearance .. 256 more words


10 Things I'm Thankful For (And 5 Things I'm Not)

If you have a big family like mine, going around the dining-room table—and the kitchen table, and the table in the corner with the kids—and sharing what you’re thankful for can be an exhausting task. 367 more words