Tags » Health & Wellness

Rainy Days

Nothing soothes my soul more than curling up on my favorite chair, reading a book, and listening to the rain fall outside my window.

I live a life of all-or-none. 53 more words

Casual Reflections

Whole30 Day Three - Grumpy As All Get Out

I’m not sure if it’s because of my job (which is currently a nightmare), or if it’s the grumpy days come early, but now that I am on Day 3 I would be much happier if no one on earth ever talked to me again for the rest of the day or I might… I don’t know… FREAK OUT! 232 more words

Whole30

When You Can Only Feel Half-Happy For Someone

Feeling half happy for someone is one of the most uncomfortable feelings in the world. It’s nausea caused by excitement. It’s a headache from thinking a mile a minute. 696 more words

18 Ways To Start Living, Not Just Existing

I once had a conversation with someone in which I admitted to them that I spent an hour meditating on the floor to get ready for work in the context of, “yeah, I know, I’m crazy.” Their response? 876 more words

Working With Your Inner Spirit

We have all the tools we need to lead a happy, successful life. Sometimes we need a little help finding them! Our interview with Debbie Lyn Toomey of the Ultimate Healing Journey explores the keys to unlocking the inner self for our own good.
Health & Wellness

Stacy's Plexus Slim Health and Weight Loss Testimonial

Stacey says – “BIG UPDATE! I have now been on the amazing Plexus products for over a year. And what a year it has been! Here comes a PCOS success story for you…. 370 more words

Plexus Slim

Fuel Station: Foods to Help You Recover Quicker

As athletes and fitness enthusiasts we set goals and make time to follow a structured training plan to be stronger and faster than we were yesterday. 417 more words

Health & Wellness