Tags » Health


“It’s not easy being someone new.”

It was such a great family movie I think. Ceritanya cukup ringan, imajinatif, atraktif, menggugah, kaya akan makna, dan jenaka. 115 more words


Clean & Easy Banana Pancakes

It’s about time I shared a healthy pancake recipe, and this one is the simplest of them all.  Made with just 2 ingredients, they’re cheap & so easy to make!  305 more words


Into week 13 and the beard is taking a good shape

Well it’s been 13 weeks since I started growing my beard. And it’s finally getting into a shape that resembles a proper beard, although it’s not the shape I want it yet, it still has that beard look lol. 262 more words

The Orchard

One Week Left to Win Two Entries for a Spartan Race U.S.A.

This year’s Spartan Races are coming up and to get you even more excited about the events… I am giving away two 2015 Spartan Race Codes to one lucky winner for any race in the continental U.S. 682 more words

Turquoise Compass

This Week's Favourites

It’s time again for this week’s roundup, even if I’m really busy I’ll try and get one done every weekend so you can tell I’m still around! 269 more words


Anyone have experience with mini bulk/cut cycles? via /r/Fitness

I’m in the middle of a LeanGains cut while running Phrak’s GSLP and I’m about 5 weeks away from starting a new bulk. I don’t want to bulk too far into summer so I was toying with the idea of 4-6 week bulks and 2-3 week LG cuts. 30 more words


Weigh in day!

I know I said I would have this done yesterday but damn that was a busy day, I’m still tired from all the awesome. So without further ado lets get to the weigh in. 407 more words