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The Primal Blueprint - Mark Sisson

(ISBN: 978-0-9822077-8-9 / 9780982207789 )

Primal Nutrition, Inc.
Malibu, CA

360 pages


30 Day Yoga Challenge

A  posture a day, for 30 days.  Photograph them, post them; be accountable.  Despite my incredibly busy month ahead (perhaps even because of it) I have decided to participate in a yoga asana challenge.   88 more words

Health & Fitness

And I thought kale was for cows

It’s hard to believe these days, but it’s true, that I was brought up on a farm way out in the English countryside. All cows, fields and pretty much nothing to do. 325 more words


The Benefits Of Drinking Infused Water

Plenty of people are drinking sufficient amount of water daily with an aim of losing weight. Studies indeed has shown that drinking water will significantly increase the resting energy expenditure in children by up to 25% and that it can greatly help in losing weight. 183 more words


How I Will Make This Year Count

There has been some fear from myself and my superiors (my parents, who have been kind enough not to throw me out onto the street like a Dickensian urchin) that I will not make the most of this year.   762 more words


More proof that a low-carb high-fat diet works

TYD sends along a link to this NY Times article by Anahad O’Connor:

People who avoid carbohydrates and eat more fat, even saturated fat, …

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Daily Life

My First 5k

I clicked the button. I’m officially registered. What the hell was I thinking?! Welp, the money has been paid. Come hell, high water, or 3.1 miles of mostly walking, I’m finishing the damn thing. Let’s go!