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4 Delicious Post-Workout Snacks For Recovery


Don Farrall/Getty

If you’re anything like me, you love having some sort of snack after a workout. 470 more words

Expert Tips

You Know You're 30 When...

When the first day of fall comes a few days from now, it’ll not only signal a change in season, but for me it’s signaling another kind of shift as well. 592 more words

Sex

One Year

One year ago I was in the middle of training for my first half marathon. One year ago I was the happiest I’d been in a long time. 440 more words

Running

Decreasing Sugar Intake

Researchers have recently announced that our daily consumption of sugar should be reduced from 5% to 3% of our total energy intake. The recommended amount was 10%, but health organizations have been decreasing that number. 383 more words

Health

Georgia number 18 in adult obesity

By Rebecca Horn
Staff Writer

In a new report by the Trust for America’s Health and the Robert Wood Johnson Foundation, Georgia is ranked number 18 in adult obesity rates. 399 more words

News

Prenatal Exposure to Chemicals in Plastics Linked to Asthma Risk in Kids

Association between phthalates and lung disorder needs additional research, study authors say http://ift.tt/1u1gkRY

Health

Most Treatments for Blood Clots Appear Safe, Effective

Analysis of studies shows almost all strategies have similar outcomes, Canadian researchers report http://ift.tt/XihPN2

Health