Staying healthy, for most of us, follows the same basic strategy — moderation, moderation, moderation. Still, it’s no guarantee that something won’t afflict you sooner or later. When you get sick, it can wreak havoc financially and otherwise, and having a support system becomes critical. While researchers try their hardest to cure ailments (for the greater good or personal gain), it is up to us to be smart patients, and demand for what’s best for us.
Distance: 3.52 km Pace: 5′30″ /hr Training Effect: Improving Duration: 23′ Max Heart Rate: 171 bpm Average Heart Rate: 155 bpm Assent: 65 m 14/18 = 78% A wee bit too much dinner to carry around tonigh… more →
Words from a Philosopher Serfslipsofthetongue wrote 25 minutes ago: Of course, I had all the greatest intentions on the blogging front this week. The kids were on vaca … more →
area777 wrote 28 minutes ago: This day has been a day, not just any day but thee day. So for all that had a day and a half. Hope f … more →
Lawgirl wrote 32 minutes ago: I know, I slipped through without doing a June one. Sorry, was just too busy and distracted. My fri … more →
Eirik wrote 48 minutes ago: It’s an age old discussion between dogpeople and catlovers, just what animal is the best human … more →
Cheapest Domain wrote 50 minutes ago: Holistic Massage is very firmly based on the science of anatomy and physiology so is confusingly, re … more →
sreelakshmi wrote 1 hour ago: The Pediatric Cardiac team at the new Apollo Children’s Hospital successfully performed a com … more →
DR wrote 1 hour ago: Scientists in the UK and Denmark have shown that elderly men are capable of dramatically increasing … more →
nichetopics wrote 1 hour ago: Whilst it is common knowledge that a diet high in dietary fiber can prevent constipation but are you … more →
flynnsblogs wrote 1 hour ago: After mass, bought 50 yellow & white corn – 5 for $1.00 (or $10.00) @ SaveMart. Maw and I … more →
flynnsblogs wrote 1 hour ago: Like yday, EMO is calm today of sunny, clear blue skies with warm breezes. Parakeets been out having … more →
Ray Salomone wrote 1 hour ago: My normal method of operation when referencing an article is to summarize and then let my readers re … more →
jasonminx wrote 1 hour ago: Hello Yogis, As a reminder, Please take advantage of the 12 Month Auto Pay through the month of … more →
raquelsoto wrote 1 hour ago: Absolutely! Did I? Absolutely not! Not for a lack of trying. Oh wait. I did just that. I didn’t real … more →
Sheri Lynn wrote 2 hours ago: “Gratitude unlocks the fullness of life. It turns what you have into enough, and more.” -Melody Be … more →
jleeger wrote 2 hours ago: Charlie Reid and I presented to some folks at Sports Basement in Potrero Hill last night. It was a … more →
dasempress wrote 2 hours ago: Sustainable Esscentials (This is the 3nd Part of the series) In Part One, I discussed the ingr … more →
dojeabulu wrote 2 hours ago: I recently was denied my short-term disability benefits and was left with no income and the status o … more →
Damon Tucker wrote 2 hours ago: 6,000+ babies…and counting. That’s how many Hawai’i Island infants have received an absolutely fre … more →
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