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Marathon Training Recap - Week 15

It is almost taper time! Hooray!

Monday – 6 miles @8:42/mile. It took a little while to warm up on this one. I finally started to get into my groove about halfway through. 325 more words

Running

It's Been A While...

I haven’t posted in nearly a week. I apologize. It’s funny to watch how my site’s stats go downhill when there isn’t regular content, but my brain has been so full of stuff that posting in the blog has been the last thing on my mind. 621 more words

Reading

Marathon Weekend

Last week got me going. Work, work, and more work, just to lead up to an event filled weekend.
I had my second inter-club tournament this past weekend. 162 more words

Debunking pesky cold and flu myths

The flu and colds may be the hottest topics around the water cooler this time of year, but a lot of what is being said is not always factual. 265 more words

Health

Russian Healing Blanket®

Russian Healing Blanket®

Russian Healing Blanket®

Also Known As The “Healing Blanket”

HERAPEUTIC MULTILAYER BLANKET

The “Healing Blanket” is a therapeutic device made as a blanket that has a shield (protective) layers. 212 more words

Health

weekly wellness recap

I’ve decided to do a weekly wellness check in – maybe I can help others who are struggling with similar issues?  Also, I want to write out what I am doing to help avoid making the same mistakes and repeat some of the successes. 636 more words

Running