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VCU professor will study Chesterfield student's reaction to new menu

CHESTERFIELD COUNTY, Va. – It was the first day of school and hundreds of Ecoff Elementary students are all pumped; excited about new friends, new teachers and some excited over the healthier new food menu. 245 more words


Day 72 -- Agility X and Cardio X

For the last few days my legs, especially my glutes (giggle) have been killing me, and I think it’s partly due to Decelerator and partly due to my supplemental Cardio X routines.  120 more words

Shame Shame

Throughout the years body image has been gaining more and more importance. In more recent years positive body image is something that has been front and center everywhere. 621 more words

Daily Prompt

A Dance with Demons - Part 2

Dear readers,

A few weeks ago, I wrote about Robin Williams’ death and how that has brought the attention back to mental illnesses like depression and drug/alcohol abuse. 1,110 more words


The Numbers Game

While spending Labor Day weekend in New Hampshire and Maine eating and shopping, it occurred to me that I haven’t blogged in ages – and pounds – let’s catch up! 681 more words


PSU football player's concussion brings $5M lawsuit

PORTLAND, Ore. (KOIN 6) — The family of former Portland State University linebacker Zach Walen is suing the university, along with Oregon Health Sciences University, for what their lawyer calls “flagrant negligence.” 390 more words


Five Short Term Goals

Being hard at work on my new book has caused me to realize many things, the biggest of which is the fact that I have exactly 312% less time than I used to.   657 more words