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Planned Hospitalization Tips for Parents

This week I wanted to share with you a great article written by Cleveland Jewish News I found about ways that parents can help their kids during hospitalization. 83 more words

Child Life Specialist

"Family Dog Can Help Kids With Autism"

Article Link

This April 15, 2014 Health Day article on the Philly.com website talks about ways that a family dog can be beneficial to a child with Autism Spectrum Disorder.  48 more words


Meditation for Beginners

With all of the stress and pressures of modern life, anxiety can feel like your constant companion—but that doesn’t have to be the case. Turns out, you already possess everything you need to clear your mind, calm your nerves, and defeat that nagging anxious feeling in the pit of your stomach. 133 more words

Simple Tip


To run or not to run ?

Its a question many of us would have faced one time or the other.

Everyday when I drive down to my work place in the morning I see different kinds of people on the roads on their feet running.  643 more words


Mid Week Motivator- Bored and Burntout

Last week I discussed how I wanted to improve both my attitdude towards and doing pushups. It’s such an essential exercise and as I pointed there are many benefits to doing them. 587 more words

Prayer for UP Church | April 16th, 2014

Family and friends of UP Church,

Thank you always for your love and support. We appreciate the gift of your spoken word on our behalf. 85 more words