You know the pain that puts you off functional mode and you just want to take a hike and disappear from the scene? Yes you know it – the toothache! Did you know that you do not always have to run to t… more →
your healthling10 wrote 2 months ago: You know the pain that puts you off functional mode and you just want to take a hike and disappear f … more →
ling10 wrote 2 months ago: Our bodies change alot as we approach our senior years, but getting old does not mean that your life … more →
ling10 wrote 2 months ago: Being pregnant does not mean getting fat, being tired all the time and having to give up the things … more →
ling10 wrote 2 months ago: One out of every 75 000 children develop cancer every year. In South Africa, between 1 000 and 1 600 … more →
ling10 wrote 2 months ago: Who says tea is only for old people? If you haven’t been really interested in drinking tea then now … more →
ling10 wrote 2 months ago: The name Wendy was first used in JM Barrie’s Peter Pan. Lady Peseshet of Anci Egyptent (2600-2 … more →
ling10 wrote 2 months ago: Morning sickness can sometimes make you feel like questioning why you got pregnant in the first plac … more →
ling10 wrote 2 months ago: We all have different kinds of friends. There are people you could still phone at 2 a.m., because yo … more →
ling10 wrote 2 months ago: No woman is ever entertained by the emergence of a pimple on her face. It gets your self-esteem down … more →
ling10 wrote 2 months ago: Anyone who’s anyone is on the band wagon for trying to eat healthier. We cut out this and that; we t … more →
ling10 wrote 2 months ago: We all have those days at the office where we are really stressed out and feel like there is no end … more →
ling10 wrote 2 months ago: Fact: A good diet that is high in fruits and vegetables, low in fat and having minimal amounts of re … more →
ling10 wrote 2 months ago: Most of us today aim to better ourselves in many ways. We work harder, we have more quality time wit … more →
ling10 wrote 2 months ago: 1 banana, frozen 6 strawberries, frozen 1 1/4 cup water 1 tbsp. skim milk powder … read more o … more →
ling10 wrote 2 months ago: (serves 3) 2 oranges (peeled and sliced) 1 mango (peeled and sliced) 2 bananas (peeled and sliced) 1 … more →
ling10 wrote 2 months ago: Drink at least 10-12 glasses of water every day. Replace your high sugar beverages such as sodas and … more →
ling10 wrote 2 months ago: Keep a diary Start your diet with a food diary, record everything you eat, what you were doing at th … more →
ling10 wrote 2 months ago: Sugar Sugar is in almost everything we eat, but mostly preserved or processed foods! When you eat a … more →
ling10 wrote 3 months ago: We love to eat those toxic foods once in a while and while it is okay to indulge once in a blue moon … more →