Blogs about: Healthpointe
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Making Lifestyle Changes for Optimal Health
Here’s some advice I just found from Dr. Duke Johnson You have a great opportunity to … [make] lifestyle changes that will allow you to enjoy a new level of health and vitality. I suggest … more →
Realizing Harmony
Healthpointe - on it again!
mbotto wrote 4 months ago: It’s been awhile since my last post…and my last committed Healthpointe program effort. S … more →
Making Lifestyle Changes for Optimal Health
realizingharmony wrote 7 months ago: Here’s some advice I just found from Dr. Duke Johnson You have a great opportunity to … … more →
Still going...
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mbotto wrote 8 months ago: So my 3rd day of “protein only” landed on my sister’s birthday – on the menu … more →
Protein Day 3
mbotto wrote 8 months ago: It’s Protein Day 3 – progress…zero. Well I shouldn’t say its a complete zero … more →
New Study Results In On Best Weight Loss
realizingharmony wrote 9 months ago: The results are in… which is The Best weight loss program? Drum roll…. Any one that you … more →
Blew through
realizingharmony wrote 9 months ago: that old set point. This morning I headed on my way to the next set point. Weight was down another … more →
Up and still celebrating
realizingharmony wrote 9 months ago: As anticipated, my weight went up a bit today… only 0.2 lbs. Far less than it might have. An … more →
I've been having second thoughts
realizingharmony wrote 9 months ago: about blogging about my weight-loss journey. I realize I’m probably thinking too much, but th … more →
Not surprised
realizingharmony wrote 9 months ago: I’m not surprised. This morning my weigh-in revealed that I didn’t just fail to lose any … more →
Results from the last 2 days
realizingharmony wrote 9 months ago: For those who are interested and keeping track… yesterday I weighed in 0.6 lbs lighter. This … more →
Learning from past mistakes
realizingharmony wrote 9 months ago: It’s been a couple of days since I last blogged. I’ve allowed myself to get discouraged. … more →
Does 2 Days in a row indicate a "Trend?"
realizingharmony wrote 9 months ago: This morning I got up and weighed in. For the second day in a row I was down 0.2 lbs. It’s s … more →
The Creeps - Celebrating With Them.
realizingharmony wrote 9 months ago: This morning I got up and weighed myself. It’s been a couple of days since I last weighed in. … more →
Better... but not feeling so good
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realizingharmony wrote 9 months ago: This morning the scale reading was better… I lost another 0.4 lbs! I think I’ve got a … more →
Still heading in the right direction
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realizingharmony wrote 10 months ago: OK, so I didn’t make as much progress. Only lost 0.2 lbs since yesterday morning. (That … more →
Celebrating little successes
realizingharmony wrote 10 months ago: This morning I got on the scale… and discovered I’d lost about 1/2 a pound more. Woohoo! … more →
Getting back to it.
realizingharmony wrote 10 months ago: So, we moved… cross country. And along the way, we ate at friends’ and family’s ho … more →
Holiday Foods That Can Really Pack On the Pounds
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realizingharmony wrote 11 months ago: I just saw this over at the Better Life Institute, and thought it definitely worth sharing… Th … more →
I Want To Be Below Average
realizingharmony wrote 1 year ago: Say what? Yes, you read that right. I want to be below average. And I imagine you do to. But only … more →
