Tags » HealthWorks

Cardio-Strength Combo Workout!

Last night I took advantage of the complimentary personal training sesh that came with my new gym membership, and it was AWESOME. It was a cardio-strength training workout that definitely got my heart rate up. 130 more words

classpass - the gym alternative

For quite a few months now my Healthworks attendance has been poor. Between the busy summer months, my recently completed design competition and having a bunch of classes at various studios to take, I’ve been neglecting the gym. 985 more words


Drop Down and Get Your Workout on Girlllll

Happy Hump Day!

I found a new gym in the city!  It’s called Healthworks…and it’s pretty amazing.  First of all, it’s girls only which I actually really like – no offense to the men out there – but there’s something to be said for being able to do squats without worrying if some donkey is behind you gawking.   185 more words